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Enjoying a stunning week! ***LAST MINUTE AVAILABILITY*** due to cancellation received for a room in a twin share with us next week Oct 5-12th. Link in bio. Check deets & grab this 💪🏼🥰🌿🦋💕 Sort a cheap flight and get on this: it’s my very last #bootcamp of 2019! https://exploreraw.com/product/raw-juice-camp-portugal-oct-5-twin-ensuite-room-sharing/ #cheapflight #lastminute #holiday #plantbased #yogaholiday #Algarve each #luxuryvilla #veganretreat #loveyoga #rest #wellnessholiday #tripofalifetime

***LAST MINUTE AVAILABILITY*** due to cancellation received this morning for a room in a twin share with us next week Oct 5-12th. Link in bio. Check deets & grab this 💪🏼🥰🌿🦋💕 Sort a cheap flight and get on this: it’s my very last #bootcamp of 2019! https://exploreraw.com/product/raw-juice-camp-portugal-oct-5-twin-ensuite-room-sharing/ #cheapflight #lastminute #holiday #plantbased #yogaholiday #Algarve each #luxuryvilla #veganretreat #loveyoga #rest #wellnessholiday #tripofalifetime

**£400 off last luxury double room! Plant based bootcamp Raw Juice Camp Oct 5-12th** Tag your friends who need to see this! Yeah I have gone a bit mad as I can't stand an empty space! My last double room for Oct 5-12th is a luxury room with a fab balcony. Double the size of our regular rooms and is up for grabs! Grab your partner or your bestie (or sleep starfish and grab it for yourself!) the room price is for one or two people #youdecide 🦋 🦋 I have one twin room left too for this Saturday (Sept 28 - Oct 5th)! You know how to find me if these are for you! or follow links in bio to pay online or DM with any questions! #retreat #specialoffer #promo #portugal #lastminute #escape #saleprice #holidaydiscount #plantbased #yogaholiday #fitnessholiday #holidayyoga #rawfood #greensmoothies #goddessadventures #bringyourSELFtolife #veganholiday #veganlife #hitthebeach #luxuryholiday #luxurybootcamp https://exploreraw.com/product/double-room-offer/

Excited? You bet!! Always!! My 40th plantbased bootcamp awaits. And I’m still as excited today as I was about the first one! Yes!! if you’re feeling like a last minute boost of plants, beach and sunshine hit me up! I’ve one last room double/twin For Sept 28-Oct 5 (and a double for Oct 5) and hate an empty bed. DM for chats about what’s possible 🌿💪🏼🥰 or book online now using the link in bio #bootcamp #lastminute #holiday #beach #plantbased #winterready #readyforfall #sunshine #yogaholiday #meditation #massage #colonics #algarveholiday #wellnessholiday #cheflife #bringyourSELFtolife #portugal exploreraw.com/holidays/rawjuicecamp

I am so excited that in one weeks time I get to hold space for beautiful souls at my awesome Plantbased Wellness Retreat ‘Raw Juice Camp’ in the Algarve! I have one room left and I know that I am holding it for someone special, is it you? 🦋 🍍 🌿 🥰 No time for quibbling! The time to book is now! I know you’ve been hovering around for some time (I see you my love!) and now the doors to this space are closing and nearly shut. Grab space with me. Take time for yourself. Details in bio. You know where I am . . You got❓DM me #namaste #retreat #revive #restore #bringyourSELFtolife #bringyourfoodtolife #lovetheprocess #beachfitness #plantbased #veganholiday #veganretreat #yoga #getfit #hiking #hitthebeach #greensmoothies #stuffmyface #bootcamp

Extend the summer vibes and get winter ready at my bootcamp with me, chef & bootcamp host, Stephanie Jeffs @exploreraw Announcing my last retreat spaces for 2019! You really DONT need to be ‘fit’ to come. But if you’re unsure whether this week of awesomeness is for you just message me and we can chat about it. It’s a lovely kick up the bum for your wellness this year and you’ll likely lose 7-12lbs..?! If that’s your thang. It’s much more about wellness and feeling absolutely terrific. To be honest I’m looking forward to Richard Jones @weedonbootcamp kicking my butt because I’m a lazy slouch. So I NEED THIS!! There are just a few rooms left 🦋🥰🌿 It's an investment in you. For sure. But just think about it: in one all inclusive payment you have: ॐ 🦋 a week at a stunning villa ॐ 🦋 full board plant based food (chef prepared by me and my team) ॐ 🦋 yoga on tap ॐ 🦋 world class fitness ॐ 🦋 the beach ॐ 🦋 daily hikes to the sands ॐ 🦋 unlimited green smoothies (yup!) ॐ 🦋 living plant based meals ॐ 🦋 stunning superfoods & Ayurvedics ॐ 🦋 food prep demonstrations... need I go on? #vegansofldn #instavegan #happiness #loveyourself #bootcamp #bootcampgirls #vegan #plantbased #gethealthy #ineedtoloseweight #detox #justmoveyourbody #hike #loseafewpounds #plantbasedfitness #pcos #pcosweightloss #detox #greensmoothie #summervibes #algarveportugal #algarveretreats #beachbootcamp

Lots of guests worry about ‘the bootcamp bit’ at my retreats. You needn’t. We don’t wake you up with buckets of cold water. We don’t do midnight marches or painful drills. It’s YOUR holiday! We don’t force you to do anything that you are not capable of, or ready for. Next @rawjuicecamp dates Sept 28th & Oct 5th 🥳🌿🦋💕👍🏼 We hope to inspire you to push your physical limits. Our #trainers are highly experienced #bootcamp leaders who care about your fitness goals. Some people come to bootcamp because they’ve never done a sit up before. Some people come because they do #100situpsaday and want to excel their performance. All the training is tailored around YOU. So that YOU can be better than who you were yesterday. So that YOU can be the best YOU possible. You may find yourself involved in pool #games, #hikes, #HiiT training, Interval training, #circuits and much more! ‘As a #bootcamp owner (and the camp #chef!) I try to throw myself into as much as possible. I usually come in last on all the runs, all the workouts and all the walks. Am I embarrassed? No. Because I am not sat at home doing nothing. I am doing it. I am pushing myself. And you can be too.’ Stephanie #adventureawaits #bootcamp #fitnessholiday #bringyourfoodtolife #rawfood #detox #retreat #fitnessholiday #Algarve #losewight #autumnholiday

Smoothie bowls for breakfast can seriously boost your day! Loving my @coconutbowls at our retreat especially when their lined with banana, brimming with pitaya smoothie, and topped with deliciousness including freeze dried raspberries. Nom nom #breakfast #smoothiebowl #retreatchef #lovefruit #rawfood #plantbasedalternatives #eatwell #yogafood #bringyourfoodtolife #yogafoodlove #lovingit #retreatlife #veganbreakfast

Early bird 20% off twin share rooms ends tomorrow night! one week of bliss Sept 28 - Oct 5th or Oct 5-12th. Don’t let another year go by without signing up for the holiday of a lifetime! I was talking with a beautiful lady the other day. About coming to bootcamp. She was stressed. FedUp. Anxious. Ready for this but completely nervous about the bootcamp bit. Nervous about the ‘training’ and stuff. I reassured her (as I was looking right down at my own Buddha belly at the time!) that she was not alone. That everyone comes to bootcamp not feeling ready, able or good enough - and leaves feeling on top of the world!! Ya see @rawjuicecamp is the kind of wellness holiday where it’s ok to let go of fear, let your ass hang out of your yoga pants, try your best to do a sit up without crying of embarrassment and build up your confidence that YOU CAN DO THIS!! all while devouring a nourishing plantbased Raw foods menu prepared by me 💕🙏🏻🍇🍓🥦🥑🧘🏻‍♀️🍉 I totes love 💕 this! We’ll help you look after YOUR ARSE & SOUL 💪🏼❤️ check out link in bio or DM me now. 20% off early bird ends soon. Don’t miss out #weightloss #wellness #yoga #bethebestyoupossible #fitfam #fiteats #fitgirls . . #govegan #veganfoodshare #cleanse #raw #plantbased #healthyeats #smoothie #wellness #pcos #plantpowered #wholefood #bootcamp #yogaeverydamnday #beachlife #vegansofig #bootcamp #beach #holiday

IS NATURE CALLING YOU? LET ME HELP YOU BRING YOUR SOUL TO LIFE! 💕🙏🏻🦋🙏🏻💕 It’s just a few weeks until we head off to the stunning Algarve to immerse ourselves in a week of gentle movement, nature time, yoga and meditation, nourishing plant based raw food and space to breathe, heal and replenish. I love this space, the energy and my summers here by the river, it’s so close now I can almost touch it. There are still a few spaces left if you are feeling the call to experience this magic in the Algarve, and to bring your soul to life!! I really don’t want you to miss out so I am offering you our last rooms at 20% off to entice you to take the plunge. Get in touch if you would like to know more. Hit the link in my bio. I CANNOT WAIT TO WELCOME YOU HERE! It's all love 💕 💕 💕 💕 #itsalllove #food52 #nojudgement #plantbased #righthererightnow #selflove #youregorgeous #justthewayyouare #happiness #vegan #rawfood #bringyourfoodtolife #bringyourselftolife #soulfood #nourishyourself #nourishnotpunish #retreat #summerlove

I really think this is one of the most exciting @prospiralizer recipes on my blog. Exciting because it's from my book Spiralize! and I can remember very clearly the moment that I got it just right. Just sweet enough. Just noodley enough. Just cooked enough. Lightly poached and totally delicious. When writing the book I was on a mission to prove that spiralized food can be so much more than zucchini noodles (courgetti) and pasta sauce. Explore raw. Explore plant-based foods. Explore your spiralizer! Recipe in profile link! Pic credit to Tony Briscoe. #ProSpiralizer #UpgradeYourBlades #spiralizer #immunityfood #Spiralize #Spiralize! #Spiralizebook #vegansofig #vegan#plantbased #recipe #recipeoftheday #picoftheday #cleaneats #eatclean #cheflife #chef #chefsofinstagram #cookeryschool #happy #courgetti #zucchinipasta #dessert #breakfast #recipe #veganrecipe #squash exploreraw.com @tonybriscoe @pavilionbooks Book available at Amazon and all good book stores, UK, US and worldwide. Signed books available from blog. Prospiralizers available on special promo price 💪🏼💕

My secret ingredient to this gorgeously creamy & refreshing berry smoothie?! Well, there’s no berries in it at all!! A classic at my retreats and one of my favourite combos, and I’ve added a secret sweet ingredient today....peas!!! I had a bag shooting wild in my fridge and courageously sprouting so I rather fancied them all in my morning smoothie, as I often do with mung beans. How to make this smoothie: *use your own measures and swap ingredients if you don’t have them. Juice beetroot, apple, red cabbage, lemon, lime, ginger and blend with frozen banana, raw sprouting peas and the tiniest bit of raw chilli. Zoooommm!! Checkout all my FREE recipes at exploreraw.com #lockdown #smoothie #love #immuneboosting #immunesupport #immunitybooster #plantbased #lunchideas #snacking #bringyourfoodtolife #bringyourselftolife

Keeping it simple. Fruit salad with raspberry nicecream. Nom nom 😋 letting go in lockdown and simply going with the flow of life. Ahhhhhh now that’s better #lockdownlunch #bringyourfoodtolife #fruitsalad #coconutbowl #bowlfood #loveit #vegan #rawfood #instafood #gardenparty @coconutbowls #exploreraw #cheflife

<> Just chilling. Just retreating. Resting. Being. Relaxing. Reading. And of course, a daily green smoothie. How’s your coronavirus lockdown going?! We chose an awesome time to move house 🤪 quite literally just before lockdown. Sold my house, moved in to a rental with mon amour for the interim while we sort out the new house ready to move in. Then CV19 happened. Sale fell through so we’re in limbo. With only half our things moved. Just a few clothes. With no tv. No internet. No online games. No WiFi. No yoga courses online. No cookery classes etc. No virtual retreats. And I get it: we are in a really good place compared to many. And we are grateful. So I’m feeling quite limited with work at the moment. And I’m trying not to worry too much about that. We’re just accepting things as they are ‘it is what it is’. And anyway, I DO have most of my kitchen gadgets with me like my @prospiralizer @vitamix @tribestuk juicers. One thing that I know for sure is that for ALL of us: rich or poor, black or white we are all navigating these uncertain times in our own bubbles. Stay connected folks! Connected to the INNER YOU. Let your travels be inwards. Let your thoughts be positive. Meditating through these weeks ahead just might be essential for maintaining calm & restoring balance. And eat as well as you can. Green smoothies will REALLY help! Recipe for this one: 🍌 frozen banana 🥬 spinach or kale 💦 clean water 🍑 peaches 🍓 strawberries 🍇 blueberries 🍒 raspberries Supplements (optional) @udoschoiceuk oil @udoschoiceuk beyond greens, #peaprotein #spirulina #Amla #moringa #aloevera Not only is this super bloody delicious, and insanely good for you, I find my smoothies very grounding and anchoring. I remember all the times I’ve enjoyed a glass with friends & retreat guests over the years. And these thoughts really soothe my soul. We’ll connect again soon Until then m’love keep bringing your food to life! Read more. Question EVERYTHING and listen to the calling of your soul. Remember the essence of who you really are and be THAT. Love love 💕🍏🍎🍐🍌🥑🥬🍋💪🏼💪🏼💪🏼 #plantbased #bringyourfoodtolife #lovelove #loveit #greensmoothie

This feels like the most extended winter here in the UK that I’ve felt in many years! ☔️ Maybe it’s something to do with the rain, storms, flooding and perpetual darkness?! ⛈ ⛈ ⛈ Maybe it’s also due to the fact that this is my second winter without any ‘winter breaks’ I’m usually just finishing teaching before Christmas and January/February I take myself off for my own retreats/sunshine holidays and explorations. Good times! But since meeting Andrew all we want to do is winter snuggle and join our caves together. Our new cave will be ready very soon and to celebrate I’ve got pizza on my mind. Have you made this classic from my collection yet?! Raw pizza is always worth the effort. I make several bases and freeze them until I need them #ohyeah. Couldn’t do it without my sedona dehydrator from @tribestuk Recipe on my website. Link in bio #pizza #winterwellness #love #wholefoods #recipe #veganpizza #rawpizza #rawfoodpizza #plantbased #madefromscratch #guthealth #gutfriendlypizza #vegan #goodfood #immunityfood

I’m loving everything about my daily smoothie at the moment. They keep me going during these cold UK winter months. If I end up getting lazy in the kitchen then my blender comes out and the greens go in! Always always always throw in a few drops of @udoschoiceuk oils to help my body get on with all those greens. Every day. Always. Check out my blog and recipes on @exploreraw and @udoschoiceuk @tribestuk website #smoothie #blenderguru #greensmoothie #vegan #plantbased #bringyourfoodtolife #exploreraw #rawvegan #rawfood #happydays #winterwellness

It’s my new thang. A ‘Velvetiser’ from @hotelchocolat just made a stunning liquid gold Mayan hot choc with @oatly oat milk. Move over saucepan: the beast has arrived and she’s a beauty #chocolatetakeover ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #hotelchocolate #chocolate #chocolatelovers #liquidlove #veganuary #veganchocolate #plantbased #bringyourfoodtolife #velvetiser #velvetiserhotchocolate

What’s for juice next breakfast?! Why not indulge in this Very Berry Juice I created for the fab team at @udoschoiceuk 🥤 INGREDIENTS 2 cucumbers 4 red apples 2 handful of blueberries 2 handful of strawberries 2 handful of raspberries 2 handful of blackberries 3 tablespoon Udo's Choice Ultimate Oil Blend SERVES 4 Blitz ingredients in juicer and stir in or blend the Udos Choice Oil. Or if your juicer doesn’t do berries very well then juice the cucumber & apples then blend in the berries. Easy peasy #juicerecipe #winterberries #love #veganuary #juice #juicer #happiness #january2020 #wellness #breakfast #bringyourfoodtolife

Kicking the backside out of this morning already with a delicious creamy smoothie. Love it! Banana, water, Udos Choice blend, Udos beyond greens, sun warrior ormus blend, Juicemaster spirulina, spinach and digestive enzymes! Fab! @vitamix @udoschoiceuk @sunwarriortribe @jasonvale #smoothies #breakfast #greensmoothie #gratitude #love #vegan #veganuary #vegansofig #veganfoodshare #rawdiet #rawfood #rawvegan #bringyourfoodtolife #exploreraw #cleaneats #eatclean #enzymes #ormus @sunwarrior #smoothie #brunch

Keeping it super simple to start with a gobsmackingky delicious banana & turmeric shake @sementebraga which was rapidly followed by a plantbased burger: 🍔 woofed that baby down too quick to snap a pic 😂. Scouting for retreat venues and visiting my darling friend @liveleanhealth after a smashing #yoga sesh @ecodharmavillage #brunch #retreat #portugal #bananasmoothie #turmericmilk #gethealthy #bringyourfoodtolife #bringyourSELFtolife #lovetheprocess #happyvibes #veganlife #vegancafe #plantbased #loveit

Wahoo! The coolest thing to still see my vegan booky wooky in the shops. Wahoo! #TKMaxx #Spiralize #spiralizetheworld #prospiralizer #vegan #plantbased #recipebook #cookerybook #loveit #christmas #eatplants #spiralizebook #bringyourfoodtolife #vegansofig @tkmaxxuk @pavilionbooks @prospiralizer

Want the recipe for these festive cupcakes? #Raw. #Vegan. #Plantbased! Well you can grab the recipe as they are a tiny part of this enormous Christmas bag of goodies! 🎄 The 12 Days of Raw Christmas is happening NOW but it's not too late to receive the gifts you've missed if you haven't signed up yet! The 12 Days of Raw Christmas Gorgeous Gifts Giveaway is going down a storm! And it’s so easy to sign up! 🎄 Once you’re on our gift list you get to open a daily gift from raw food experts around the world (including me!) wahoo! And if you’ve missed any you can get the back-catalogue of goodies anytime! Yes!!! Link in bio 🎄http://www.12daysofrawchristmas.com #12DaysRawChristmas #rawfood #veganchristmas #veganrecipe #vegancake #plantbased #healthyrecipes #bringyourfoodtolife #bringyourchristmastolife #12daysofchristmas #instaveganfood #vegansofinsta #cupcakes #vegancupcake