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Smoothie bowls for breakfast can seriously boost your day! Loving my @coconutbowls at our retreat especially when their lined with banana, brimming with pitaya smoothie, and topped with deliciousness including freeze dried raspberries. Nom nom #breakfast #smoothiebowl #retreatchef #lovefruit #rawfood #plantbasedalternatives #eatwell #yogafood #bringyourfoodtolife #yogafoodlove #lovingit #retreatlife #veganbreakfast

Early bird 20% off twin share rooms ends tomorrow night! one week of bliss Sept 28 - Oct 5th or Oct 5-12th. Don’t let another year go by without signing up for the holiday of a lifetime! I was talking with a beautiful lady the other day. About coming to bootcamp. She was stressed. FedUp. Anxious. Ready for this but completely nervous about the bootcamp bit. Nervous about the ‘training’ and stuff. I reassured her (as I was looking right down at my own Buddha belly at the time!) that she was not alone. That everyone comes to bootcamp not feeling ready, able or good enough - and leaves feeling on top of the world!! Ya see @rawjuicecamp is the kind of wellness holiday where it’s ok to let go of fear, let your ass hang out of your yoga pants, try your best to do a sit up without crying of embarrassment and build up your confidence that YOU CAN DO THIS!! all while devouring a nourishing plantbased Raw foods menu prepared by me 💕🙏🏻🍇🍓🥦🥑🧘🏻‍♀️🍉 I totes love 💕 this! We’ll help you look after YOUR ARSE & SOUL 💪🏼❤️ check out link in bio or DM me now. 20% off early bird ends soon. Don’t miss out #weightloss #wellness #yoga #bethebestyoupossible #fitfam #fiteats #fitgirls . . #govegan #veganfoodshare #cleanse #raw #plantbased #healthyeats #smoothie #wellness #pcos #plantpowered #wholefood #bootcamp #yogaeverydamnday #beachlife #vegansofig #bootcamp #beach #holiday

IS NATURE CALLING YOU? LET ME HELP YOU BRING YOUR SOUL TO LIFE! 💕🙏🏻🦋🙏🏻💕 It’s just a few weeks until we head off to the stunning Algarve to immerse ourselves in a week of gentle movement, nature time, yoga and meditation, nourishing plant based raw food and space to breathe, heal and replenish. I love this space, the energy and my summers here by the river, it’s so close now I can almost touch it. There are still a few spaces left if you are feeling the call to experience this magic in the Algarve, and to bring your soul to life!! I really don’t want you to miss out so I am offering you our last rooms at 20% off to entice you to take the plunge. Get in touch if you would like to know more. Hit the link in my bio. I CANNOT WAIT TO WELCOME YOU HERE! It's all love 💕 💕 💕 💕 #itsalllove #food52 #nojudgement #plantbased #righthererightnow #selflove #youregorgeous #justthewayyouare #happiness #vegan #rawfood #bringyourfoodtolife #bringyourselftolife #soulfood #nourishyourself #nourishnotpunish #retreat #summerlove

Last spaces! We’ve still got spaces for YOU at my retreat August 3-10 in Portugal’s Algarve! The weather is going to be glorious. The juices will be flowing. The plant based food will be gourmet and delicious. The yoga just wonderful. Our kitchen time each day will give you all you need to prepare our dishes at home. Everything will be set up for YOU to have a wonderful time. Detox. Press pause. Let go. So looking forward to a week cheffing with the brilliant @anna__middleton and yoga with the gorgeous @caitleeke. Hit the link in bio for all my event listings. Camping and last rooms left 💦🍒👣😂💃🏻🤪🍆🍎🌶#plantbased #eattolive #bringyourfoodtolife #weightloss #vegansofig #vegan #yoga #greensmoothie #fruity #sun #poolparty #love #bethebestyoupossible #fitfam #retreat #pcosweightloss #juicing #campingfood #camping #yogaretreat #yogaretreat2019 #yogalife #yogatribe #yogaretreats #loveyoga #veganretreat #veganyogaretreat #yogavegan

A perfect expression of what we get up to at Raw Juice Camp #onedaybootcamp with chef @exploreraw Snacks of apricot & carrot cakes with turmeric & orange cream waiting while the gang finish their workout. Sign up to my newsletter to get first release of next dates of fun, fitness & great food. Next week long camps Sept 28 and Oct 5 #sundayfunday #plantfood #fuelledbyplants #love #fitness #happiness #wellness #cheflife #vegansofig #instaveganfood #healthysnacks #carrotcake #bootcamp #rawfood #bringyourfoodtolife

Two things we get asked most at Raw Juice Camp with @exploreraw with Stephanie Jeffs (because everyone’s looking for a shortcut): 1) What’s THE exercise I need to do to lose MOST weight? and 2) What’s THE smoothie/food/supplement that I need to eat for the flab to DROP OFF? The answer? * to lose most weight, and get fit, you need to burn lots of energy and keep active: shortcut= use your biggest muscles: your thighs!! aka: WALKING! .* whatever your ‘diet’ just stop eating crap. Think produce (food without labels) instead of products (packaged foods) No one needs to turn in to a vegan vigilante or a raw foodie overnight. That’s not important. Detox. Be that juicing (or whatevs). Clear out the crud in your body and the brain fog in your mind. Make space for nutritious food (and for absorption)and stop putting crap back in once you’ve cleaned the pipes. That’s quite simply it. Join us at my next plantbased bootcamp where we can cover you on all this: we got ya back. We’ll hold a space for you to detox, rest, take on awesome nutrition, move your body more and rest the mind. Sept 28th - Oct 5th Oct 5th - Oct 12th exploreraw.com/holidays/rawjuicecamp #bootcamp #weightloss #weightlosssecrets #diet #detox #govegan #beawesome #yoga #workout #getfit #healthebody #plantbased #retreat #portugalretreat #veganretreat #cheflife #summervibes #abs #abslikeslabs

Are you ready to chill at our villa after taking a walk and working out at our local gorgeous beaches every day? Let's do it! Join us in 2019 for your best wellness holiday EVER!! Dates with Raw Food Chef @exploreraw are Sept 28 -Oct 5th and Oct 5-12th VOTED NUMBER 2 WELLNESS HOLIDAY BY @sundaytimestravel @st_travelmag SUNDAY TIMES TRAVEL MAGAZINE 2016! Loved by YOU our guests. Email stephanie@exploreraw.com for bookings or call 07914399109. Are you ready to indulge in 7 days of bliss with raw food, fitness, food prep classes, rest, sunsets, massage, meditation and LOADS more?! Click link in bio for more details! Each booking comes with a FREE signed copy of my book #Spiralize! and a host of other goodies! Raved about in @guardian @sundaytimestravel @tatlermagazine @voguemagazine @portermagazine @bazaaruk @st_travelmag and lots more! #Bootcamp #rawfood #yoga #love #retreat #holiday #weightloss #happy #vegan #vegansofig #beach #portugal #juicing #fitfam #plantbased #dairyfree #salad #alfresco #lunch #sea #wellness #meditate #summer #Algarve #sand #escape #instafood #finedining #cheflife

At @rawjuicecamp we celebrate EVERY win: a great day, a passionate run, beautiful Yoga and we shout about your successes with the Bootcamp Awards daily (we also have the Bootcamp Oscars at the end of the week!) exploring fitness should be fun and fuelled by plants I can’t imagine a more perfect holiday in the sunshine! Next bootcamps with chef @exploreraw for 2019 are Sept 28 & Oct 5 details in bio link DM me any questions #Portugal #bethebestyoupossible #weightloss #cheflife #vegansofig #bringyourfoodtolife #fitness #fitfam #yoga #pilates #happiness #beachlife #love #lovelove #pcos #weighloss #squats #plantbased #plantstrong #bootcamp #vegan #vegetarian #healthylifestyle #healthyeating #bringyourfoodtolife #govegan #retreatlife

***EARLY BIRD PRICE £99 ENDS TONIGHT*** click & book now! There's every chance that this is going to be an amazing day! Just like the last one. You dont have to be 'fit' (come on, look at me! I just like moving my body as much as I can and having some fun!) and you don't have to be vegan or anything! Just ready to enjoy a day of exploring your fitness with some delicious food and great company. July 7th in Northampton. Details to book here or in bio link: https://exploreraw.com/product/one-day-raw-juice-camp-july/ 💪🏼🦋💕 💪🏼🦋💕 💪🏼🦋💕 💪🏼🦋 #retreat #onedayatatime #oneday #bootcamp #veganfitness #yogafood #rawfood #loveyourself #rawfoodchef #northampton #plantbased #greensmoothie #burpees #hikes #meditation #boxing #boxinggirl #getfit #loseweight

I was talking with a wonderful lady the other day. About coming to bootcamp SEPTEMBER 28- OCT 5th and OCTOBER 5-12th She was #stressed. #FedUp. Anxious. Ready for this but completely nervous about the bootcamp bit. Nervous about the ‘training’ and stuff. I reassured her (as I was looking right down at my own Buddha belly at the time!) that she was not alone. That everyone comes to bootcamp not feeling ready, able or good enough - and leaves feeling on top of the world!! We do FRIENDLY FITNESS. Ya see @rawjuicecamp is the kind of wellness holiday where it’s ok to let go of fear, let your ass hang out of your yoga pants, try your best to do a sit up without crying of embarrassment and build up your confidence that YOU CAN DO THIS!! all while devouring a nourishing plantbased Raw foods menu prepared by me 💕🙏🏻🍇🍓🥦🥑🧘🏻‍♀️🍉 I totes love 💕 this! We’ll help you look after YOUR ARSE & SOUL 💪🏼❤️ check out link in bio or DM me now. SEPTEMBER 28- OCT 5th and OCTOBER 5-12th #weightloss #wellness #yoga #bethebestyoupossible #fitfam #fiteats #fitgirls . . #govegan #veganfoodshare #cleanse #raw #plantbased #healthyeats #smoothie #wellness #pcos #plantpowered #wholefood #bootcamp #yogaeverydamnday #beachlife #vegansofig #bootcamp

Yes!!! Our next ONE DAY BOOTCAMP with @exploreraw is planned for July 7th! Only £99!! A whole day of plantbased wellness with our trainer Rich from @rawjuicecamp and @weedonbootcamp. It includes lots of fab and fun fitness with friendly bootcamp workouts - a hike and some boxercise, food included is a delish breakfast, carrot cake, spag bol and green smoothies! You don’t need to be fit AT ALL you just need to turn up: Link in bio to book #bootcamp #wellnessnotweightloss #plantbasedpower #powerofplants #vegan #fitnessgirl #fitnessfun #pcos #detox #weightloss #gethealthy #menopause #middleageshred #middleagedvegans #love #northampton #fitness #boxercise #greensmoothie

Are you ready to take a walk on this gorgeous beach every day? Let's do it! Join us in 2019 for your best wellness holiday EVER!! Dates with Raw Food Chef @exploreraw are Sept 28 -Oct 5th and Oct 5-12th VOTED NUMBER 2 WELLNESS HOLIDAY BY @sundaytimestravel @st_travelmag SUNDAY TIMES TRAVEL MAGAZINE 2016! Loved by YOU our guests. Email stephanie@exploreraw.com for bookings or call 07914399109. Are you ready to indulge in 7 days of bliss with raw food, fitness, food prep classes, rest, sunsets, massage, meditation and LOADS more?! Click link in bio for more details! Each booking comes with a FREE signed copy of my book #Spiralize! and a host of other goodies! Raved about in @guardian @sundaytimestravel @tatlermagazine @voguemagazine @portermagazine @bazaaruk @st_travelmag and lots more! #Bootcamp #rawfood #yoga #love #retreat #holiday #weightloss #happy #vegan #vegansofig #beach #portugal #juicing #fitfam #plantbased #dairyfree #salad #alfresco #lunch #sea #wellness #meditate #summer #Algarve #sand #escape #instafood #finedining #cheflife

Almond ricotta with fennel salsa and a cabbage & ginger shot anyone? Yeah, ok. Me!! #rawfood #plantbased #veganlove #supper #vegancheese #nutcheese #ricotta #plantlife #retreatfood #retreat #bringyourfoodtolife

Smoothie bowls for breakfast can seriously boost your day! Loving my @coconutbowls at our retreat especially when their lined with banana, brimming with pitaya smoothie, and topped with deliciousness including freeze dried raspberries. Nom nom #breakfast #smoothiebowl #retreatchef #lovefruit #rawfood #plantbasedalternatives #eatwell #yogafood #bringyourfoodtolife #yogafoodlove #lovingit #retreatlife #veganbreakfast

It’s not a retreat until the inflatable pink flamingo comes out 🦋🌿💕 #flamingo #inflatable #retreat #rawfood #plantbased #love #holidays #happiness #poolfun #privateretreat

Buckwheat bread. The self fermented pseudo-cereal that just keeps on giving. Easiest bread in the world. Tastes Amazing. My most clicked on and most made recipe. I love it best made like a thick ‘flatbread’ Recipe on the blog #buckwheatbread #plantbaseddiet #glutenfree #honemadebread #freshlybakedbread #bakersoven #breadmaking #breadrecipe #rawfoodretreat #vegan #retreatfood #foodforyoga #gersontherapy #bringyourfoodtolife @rawjuicecamp #getinthekitchen #homemade #bakingideas #easyrecipes

Good morning from Portugal! We are still retreating with the plants. Resting in nature. Enjoying yoga under the carob trees. Cacao ceremony tonight. It begins. #lionsgate #portal #88 #cacaoceremony #rawchocolate #lovingit #livinglifeinjoy #retreatyoga #happinessisachoice #algarve #yogaretreat #bringyourFOODtolife #bringyourSELFtolife #plantbased #greensmoothies #yogaretreat #yogaeverymorning

That moment when you have to pinch yourself. When you’re at your own retreat. Making your own recipe. From your own book. Using your own Spiralizer @prospiralizer And get to share it with others. That. #lifeisinsane #gratefulbeyondwords #recipebook #spiralize #prospiralizer #rawfood #plantbased #vegan #retreatfood #portugal #algarve #beachlife

Totally in love with salads! Especially this one as it’s topped with my favourite things. Sprouts and fennel shoots #bin #go #retreat #retreatlife #retreatfood #plantfood #beyondvegan #bringyourfoodtolife #algarveretreat #fennel #lunchideas #detoxyourbody

Sending all the good vibes from portugal #morningyoga #retreat #algarve #yogaoutside #yogaoutdoors #yogainnature #rawfood #rawfoodlife #plantbased #meditation #happinessiseasytofind

Is there such a thing as too much chia pudding? We think not. A 14 portion baby right there #chiapudding #porridge #trifle #retreatfood #rawfood #retreatlife #Portugal #algarve #organic #feedmysoul #algarvelife #breakfast #fruit #freshfigs #breakfastat10 #bringyourfoodtolife #exploreraw

Raspberry milkshake anyone? Actually it’s red cabbage, beetroot, red pepper, courgette, lemon, green & yellow pepper and celery. Juiced then blended with a banana for some good times and topped with a sprinkle of freeze dried raspberries. Nom nom #nomnom #raspberry #milkshake #dairyfree #yumyum #food52 #vegan #plantbased #retreatyourself #retreatfood #yogafood #breakfastat10 #eatingwell #naturalfoods #portugal #algarve #rawfood #smoothie #bestsmoothieever #smoothierecipe 💕🦋🥳

Happiness is a way of life... greetings from The Algarve on this beautiful Sunday morning 🦋🙏🏻💕🌿 #restinnature #naturereserve #algarve #retreat #replenish #letgo #findyourhappy #rawfood #powerofplants🌿🍃🍀💪

Kids ADORE healthy plant/raw food as part of a balanced healthy diet for growing little people. This is a spinach smoothie. I mean HEAVY on the spinach. With pineapple, mango n more. We added spirulina too. The whole family loved it. Chocolate & coconut icecream made with frozen bananas no crap added. LOVED it. Stop coaching your kids to eat CRAP when they REALLY DO like good food. 🤔 Are YOU their barrier to healthier eating?! 🤔 I see that Weight Watchers are introducing programmes for kids. FFS. Total crap. Giving kids a mindset that they’re not good enough as they are, they have to count calories and sign up to programmes to ‘get back on track’. It’s on-line fat camp for ‘loser-kids’. And if they don’t have an unhealthy mindset about it all before they start they soon will: their identity is still shaping up too. It’s not healthful or helpful. Total crap. Growing kids need wholesome nutrition not 500 cal processed meals that would make anyone miserable. No to WW for kids (let’s fuck up their psychology early on shall we: WW creating customers for life right there) I could go on. But I won’t. 🥰🥬🥳🥒💪🏼🙏🏻🦋 #kidsfood #childrensmenu #happyfamilies #healthykids #greensmoothie #plantstrong #spinach #eatwell #livewell #veggies #getyourgreens #bringyourfoodtolife