Food is close to our hearts
I have found that it can be tricky discussing what we eat – I have found that the subject touches peoples values, beliefs, culture, family and personal choices – it can be a sensitive subject much like discussing politics or religion. But it needn’t be this way! We simply have to lighten up when it comes to food. I personally thrive when I eat a plentiful diet that makes me feel vibrant, healthful and alive!
Going Raw
While transitioning towards a more plant based raw diet your own options will vary depending on your health, your goals and your current way of eating. I recommend that you do not get fixated on any rules in your early days of raw. Just start eating more plants and be happy. Moving towards my present eating habits took me more than 7 years of exploring what works for my body.
Eat plentifully
What I love about eating plant based high raw is that you don’t have to worry too much about calories. The secret is to eat plentifully so that your body feels alive, nourished and well. Taking care not to be eating too ‘gourmet’ with lots of heavy nut based dishes. I just go crazy healthy when I am exploring living raw plant based ingredients with organic herbs and medicinal foods.
