Food is close to our hearts

I have found that it can be tricky discussing what we eat – I have found that the subject touches peoples values, beliefs, culture, family and personal choices – it can be a sensitive subject much like discussing politics or religion. But it needn’t be this way! We simply have to lighten up when it comes to food. I personally thrive when I eat a plentiful diet that makes me feel vibrant, healthful and alive!

Latest events with me that might help you!

Going Raw

While transitioning towards a more plant based raw diet your own options will vary depending on your health, your goals and your current way of eating. I recommend that you do not get fixated on any rules in your early days of raw. Just start eating more plants and be happy. Moving towards my present eating habits took me more than 7 years of exploring what works for my body.

Latest events with me that might help you!

Eat plentifully

What I love about eating plant based high raw is that you don’t have to worry too much about calories. The secret is to eat plentifully so that your body feels alive, nourished and well. Taking care not to be eating too ‘gourmet’ with lots of heavy nut based dishes. I just go crazy healthy when I am exploring living raw plant based ingredients with organic herbs and medicinal foods.

Latest events with me that might help you!

SOME OF MY FAVOURITE DISHES

I went raw for a year

I lost 120lbs with a juicy raw diet. And looking back it wasn’t difficult but firstly what I had to do was clean the system. I had to detox. I did regular juice fasts then decided to go raw for a year. It changed my health and my life. I’m not 100% raw anymore but do regular juice cleanses, juice daily and eat a high raw (mostly) vegan* diet. *I choose to consume bee products for their powerful benefits to my health.

Click here to read my story. 

My daily diet

My aim: At least 1.5 litres of ph filtered water * At least a pint of green water (see blog for recipe) * At least one green juice (see blog for recipes) *At least one raw main meal using super-foods, some soaked nuts, seeds and sprouts as well as oodles of veggies and greens (see blog for recipes) *At least two pieces of fruit (on top of any juices) *At least one portion of sea vegetables (whether in powder or solid form in salads) * Medicinal mushroom lattes such as reishi & chaga (see blog for recipes).

Click here to see my blog recipes.

My eating choices

These eating choices work for me. In the evening I might also have some cooked potatoes or steamed vegetables aswell as other lightly cooked and unprocessed foods from time to time. My approach to eating is loaded with all the nutrition that my body needs including essential proteins, amino acids and B vitamins. I never beat myself up for what I eat. If I enjoy it then it’s GOOD FOR ME!

And on some days, I just have a bag of chips or schnaffle a pizza. I try to keep life simple & not worry too much about food anymore.

I BLOG LOTS OF RECIPES AND ALWAYS EAT MY CREATIONS!

Follow me on Instagram to see what I eat

<> Just chilling. Just retreating. Resting. Being. Relaxing. Reading. And of course, a daily green smoothie. 
How’s your coronavirus lockdown going?! We chose an awesome time to move house 🤪 quite literally just before lockdown. Sold my house, moved in to a rental with mon amour for the interim while we sort out the new house ready to move in. Then CV19 happened. Sale fell through so we’re in limbo. With only half our things moved. Just a few clothes. With no tv. No internet. No online games. No WiFi. No yoga courses online. No cookery classes etc. No virtual retreats. And I get it: we are in a really good place compared to many. And we are grateful. 
So I’m feeling quite limited with work at the moment. And I’m trying not to worry too much about that. We’re just accepting things as they are ‘it is what it is’. And anyway, I DO have most of my kitchen gadgets with me like my @prospiralizer @vitamix @tribestuk juicers.

One thing that I know for sure is that for ALL of us: rich or poor, black or white we are all navigating these uncertain times in our own bubbles. Stay connected folks! Connected to the INNER YOU. Let your travels be inwards. Let your thoughts be positive. Meditating through these weeks ahead just might be essential for maintaining calm & restoring balance. And eat as well as you can. Green smoothies will REALLY help! 
Recipe for this one: 🍌 frozen banana 🥬 spinach or kale
💦 clean water 🍑 peaches
🍓 strawberries 🍇 blueberries 🍒 raspberries 
Supplements (optional) 
@udoschoiceuk oil
@udoschoiceuk beyond greens, #peaprotein #spirulina #Amla #moringa #aloevera 
Not only is this super bloody delicious, and insanely good for you, I find my smoothies very grounding and anchoring. I remember all the times I’ve enjoyed a glass with friends & retreat guests over the years. And these thoughts really soothe my soul. We’ll connect again soon 
Until then m’love keep bringing your food to life! Read more. Question EVERYTHING and listen to the calling of your soul. Remember the essence of who you really are and be THAT. Love love 💕🍏🍎🍐🍌🥑🥬🍋💪🏼💪🏼💪🏼 #plantbased #bringyourfoodtolife #lovelove #loveit #greensmoothie
<> Just chilling. Just retreating. Resting. Being. Relaxing. Reading. And of course, a daily green smoothie. How’s your coronavirus lockdown going?! We chose an awesome time to move house 🤪 quite literally just before lockdown. Sold my house, moved in to a rental with mon amour for the interim while we sort out the new house ready to move in. Then CV19 happened. Sale fell through so we’re in limbo. With only half our things moved. Just a few clothes. With no tv. No internet. No online games. No WiFi. No yoga courses online. No cookery classes etc. No virtual retreats. And I get it: we are in a really good place compared to many. And we are grateful. So I’m feeling quite limited with work at the moment. And I’m trying not to worry too much about that. We’re just accepting things as they are ‘it is what it is’. And anyway, I DO have most of my kitchen gadgets with me like my @prospiralizer @vitamix @tribestuk juicers. One thing that I know for sure is that for ALL of us: rich or poor, black or white we are all navigating these uncertain times in our own bubbles. Stay connected folks! Connected to the INNER YOU. Let your travels be inwards. Let your thoughts be positive. Meditating through these weeks ahead just might be essential for maintaining calm & restoring balance. And eat as well as you can. Green smoothies will REALLY help! Recipe for this one: 🍌 frozen banana 🥬 spinach or kale 💦 clean water 🍑 peaches 🍓 strawberries 🍇 blueberries 🍒 raspberries Supplements (optional) @udoschoiceuk oil @udoschoiceuk beyond greens, #peaprotein #spirulina #Amla #moringa #aloevera Not only is this super bloody delicious, and insanely good for you, I find my smoothies very grounding and anchoring. I remember all the times I’ve enjoyed a glass with friends & retreat guests over the years. And these thoughts really soothe my soul. We’ll connect again soon Until then m’love keep bringing your food to life! Read more. Question EVERYTHING and listen to the calling of your soul. Remember the essence of who you really are and be THAT. Love love 💕🍏🍎🍐🍌🥑🥬🍋💪🏼💪🏼💪🏼 #plantbased #bringyourfoodtolife #lovelove #loveit #greensmoothie