Just LOVED creating this cheesey platter of nut & seed cheeses! Served with seaweed caviar from @ikeauk (yup!! It’s Fab!) and @drkargs crackers this was a real win for supper #retreat #plantbased #wildmushrooms #nutcheese #fermentation #plantbased #vegan #govegan #love #foodporn #cheflife #cheese

There’s times when only #poghetti will do it. Scratch that carbs itch. Ya know?! Potato spaghetti made this time with celeriac. So is it CELERETTI?! Who cares. Let’s eat. 🙏🏻💕 thanks chef @londonnutcheeseco you nailed it! Poghetti recipe on the blog. Link up there. You know what to do 💪🏼 #spiralize #greensmoothie #retreat#plantbased #spaghetti #lowcarb #whocares #loveit #vegan #govegan #spiralizer #portugal #Algarve #inspiralized @prospiralizer @rawjuicecamp #pcos #pcosweightloss #pcosdiet

Does a fitness & yoga retreat get any better than this?! 💪🏼🧘🏻‍♀️🥑🥦🏖🍇☘️🍉🍓💋 we think not!! Especially when it’s all about plantbased food, so close to the Algarve beach and in such a lush villa! @rawjuicecamp Season starts in 6 weeks. Last spaces 😜🥑💪🏼🙏🏻💕😘☘️ 💪🏼☘️🥦🥑🍏🍓🍇🍉🍌 . . . . #govegan #veganfoodshare #pcos #cleanse #raw #plantbased #healthyeats #smoothie #wellness #plantpowered #wholefood #bootcamp #yogaeverydamnday #beachlife #vegan #boxercise

Today’s morning smoothie. Banana. Chia. Oats. Water chlorella. Spirulina blended and topped with ground beepollen #retreat #yoga #juice #rawfood #love #happy #govegan #veganfoodshare #pcos #cleanse #raw #plantbased #healthyeats #smoothie #wellness #retreat #plantpowered #wholefood #yogaeverydamnday #greensmoothie

A couple of snaps from our gorgeous Raw Food & Yoga retreat in Portugal’s beautiful Algarve. Head over to my group Explore Raw Facebook Community and join us for videos and video lives #retreat #yoga #juice #rawfood #love #happy #govegan #veganfoodshare #pcos #cleanse #raw #plantbased #healthyeats #smoothie #wellness #retreat #plantpowered #wholefood #yogaeverydamnday

I’ve flown away! I’m excited about warm skies. Yoga under the carob trees. Cacao ceremonies. Gong baths. Plant based raw food. Green smoothies. Resting. And a massage or two. Wonderful 🙏🏻💕😘🤩🌿🧘🏻‍♀️❣️🥑🌱🌴🍄🌺🥑🥝🍓🍇🍉🍌🥕 wanna know what I’m doing? See link in bio ❤ #juicing #yoga #rawfood #portugal #britishairways #clouds #flying . @british_airways . . #govegan #veganfoodshare #pcos #cleanse #raw #plantbased #healthyeats #smoothie #wellness #retreat #plantpowered #wholefood #yogaeverydamnday #travel

Those who have been to my retreats - or those of you who run your own! - know that this often happens - one minute we're full - the next we're not. Due to bereavement, moving house and other factors guests have had to pull out (and rebook other weeks) so I now again have my last spaces for this Saturday August 4th and August 11th! So if you were ever thinking of joining me on one of my retreats - check out some last minute flights and grab £300 off my last spaces NOW!! I promise you I will NOT be hosting retreats with so much packed in like this again - at these prices. 2019 is going to be on another level again... so join me while you can! Mwah!! #vegansofig #bringyourfoodtolife #retreat #foodporn #pcos #retreat #summerlove #detox #rawfood #govegan #veganfoodshare #cleanse #raw #plantbased #healthyeats #smoothie #wellness #plantpowered #wholefood #yogaeverydamnday #yoga

Are you ready for plant based wellness like no other? Scroll through my insta feed and see the mood board of MY LIFE! This can be yours too - let me show you how and welcome you in to my world! If you’re looking for rest, a detox, a chill out and a week stuffing your face with amazing foods (check out those pics and go like all those you’d love to eat!) a week with me and awesome yoga & chef prepared food? Meditation? Walks? Cacao ceremonies? Massage and more? ☘️🥦🥑🍏🍓🍇🍉🍌 join my beautiful Retreat in August Last 2 spaces for Saturday Loved by guests, raved about across the media including @guardian @tatlermagazine @britishvogue @weddingmagazine @plantbasedmag and more! Now Booking last spaces. See link in bio ❤ #juicing #yoga #rawfood . . . . . #govegan #veganfoodshare #pcos #cleanse #raw #plantbased #healthyeats #smoothie #wellness #retreat #plantpowered #wholefood #yogaeverydamnday

I can’t wait to spend time sharing my ‘in the zone’ plantbased medicine food with my retreaters over the coming weeks. Can’t join us? Get turmeric & green smoothies in you. Amla. Spirulina. Moringa. All the superfoods pinch by pinch. Good water. Greens. Fruits. Liver tonics. All the greens n leafy veggies. You don’t need to become vegan or 100% anything. Just eat less crap and more healing foods. Where’s that bag of superfoods you bought from the shop and never used? Hidden away. Where’s the blender? Collecting dust already. What happened to a daily GREEN smoothie with a bit of fruit in it?! Detoxifying the system from meds, stress, drugs, alcohol, modern life and non healing foods (aka a regular diet) helps switch the body’s self healing mechanisms back on. If your body is in a healing crisis right now then you need the right nutrition of organic Ayurvedic foods to support this process. ‘Healthy’ meat n veg meals, as lovely and nutritious as they are for others body’s, might not be helpful in your current situation. You need truly healing foods to replace your medicine, stress etc. But you won’t truly feel it until you actually experience it & do it. I came off my medication (metformin, tranexamic acid and more) and reversed my own healing crisis. Which prompted me to do what I do now. I reversed a condition that doctors told me was only treatable with meds (chronic PCOS): that had me off my box and constantly on the loo. They said it was either that or a hysterectomy. But I knew there was another way. I’m no angel with my eating habits now but I’m off my own meds. Reversed chronic disease. And switched my body’s healing mechanisms back on so that even now if I eat foods not from my regular healing pantry my body can cope with it - from a healing perspective. Because my foundation diet is very good, plantbased, green and healing. Yes I’m a lazy twat and haven’t done any exercise or looked after my weight for ages and I LOVE joining my inner circle with eating things like toast (yum!) pizza and crisps. Bring it on. Life is short. It’s why I run bootcamps. To press RESET. When you’re ready to meet me in that space. You’ll be amazed what FOOD can do 4u 💕

EXCLUSIVE: Book two weeks at my retreat in Portugal and get 2 FREE cooking days in London with ME! For those on my newsletter list have you checked your inboxes the last couple of days? 💪🏼🌿💪🏼🌿💪🏼🌿💪🏼🌿💪🏼Well the really big news is this: and this is the only time ever that I am going to offer this out because things are changing big-style at Explore Raw. My Cookery School and Retreats & @rawjuicecamp schedule is getting totally shaken up for 2019! Things are going supersonic! 🌟🌿🌟🌿🌟🌿🌟🌿🌟Before I announce all this (later in the year) I wanted to let you know that I am offering out a FREE 2 day Raw Food Experience with me (in the flesh, not online!) worth £699 FREE for you when you book my last spots for two weeks at my retreat this August in Portugal. 🤩🤩😍🤩😍🤩😍😍😍That means you get two full weeks at my retreat (where we also spend a lot of one to one time in the kitchen together!). At this exclusive event we'll be preparing and eating a 6 course plant based fine dining experience with brand new recipes not shared yet with anyone else! Not only that - for this 2 day cookery school experience you can bring a friend along for FREE! Ugh! yes!! 💕🤩💕🤩💕😍💕😍💕This will be an exclusive event arranged for 2 days in November/December 2018 in my teaching kitchen in London. Just for us. If you prefer this can be in your home instead - but for one day not two. To book this you can book two weeks online or contact me right now to grab it! Book your weeks online now using the link in bio, or call me +44 (0)7914399109 to secure your space. This really is a once only offer which I won't be repeating. Questions? Send me a DM 🤩🌟🤩🌟🤩 If you can't make 2 weeks at the retreat then just come for one - although the FREE 2 days does not then apply. Feel free to tag your friends who need to see this... 🌿💕🙏🏻🤩🌱🍀🍃🍋🍈🥒🥒🥦🥥🍓🍊🍍🥑🍆🍎🍎🍌🌶#love #rawfood #pcos #retreat #plantbased #govegan #foodporn #cheflife #teaching #cookeryschool #portugal #london #specialoffer #freestuff #learntocook #vegan #vegansofig #bringyourfoodtolife #recipes #plantfood #powerofplants #plantmedicine

Feeling like you've totally had enough of the treadmill you are on? Fed up of kicking yourself that you didn't 'start that summer health plan yet'. Feeling like life is a little out of control, emotionally draining and you've just got this great big feeling of overwhelm? Or maybe you are feeling stuck in a rut in the life you are living now and dreaming of just escaping to a space in nature for pure rest, no judgement, soul nourishing food with likeminded health seekers? 💕🙏🏻💕🙏🏻💕🙏🏻💕🙏🏻💕 Stop kicking yourself for not stepping up yet. It's ok. I got you and I got this covered. 🌿💕 🌿💕🌿💕🌿💕🌿💕🌿💕This is why I love the countdown to my retreats and events. It's THE time when our guests truly receive their calling. You see, what happens a couple of weeks before each retreat is this: I speak with the universe and ask that those who need this time with us hear our calling (some marketing strategy, huh?). I invite those who really need to respond to the calling of their soul to join us. Is this YOU? Are you listening to that little voice? 🤩🌟🌿🤩🌟🌿🤩🌟🌿🤩🌟🌿🤩 Ready for a deeper level of healing? Have you been watching what I do from afar - holding back from getting involved, wishing that you were 'ready enough' to join our retreat? Well... here's a little secret: you ARE ready, and I see you. You may want to listen to one of my guests @staceysargison who jumped in my FACEBOOK COMMUNITY GROUP and posted a LIVE video talking about her time with us. Eek! GO TO FB to join the group and watch the vid... Call me now on +44 (0) 7914399109. Any questions? Hit me up in a DM! I am here! #stress #universe #callingyou #retreat #portugal #plantbased #plantfood #rawfood #pcos #smashinit #cheflife #love #motivation #inspirational #vegan #love #yoga

Sometimes I wake up dreaming about smoothie bowls. Do you? Especially when they’ve got a dollop of caramelised spiralized apples in them #nomnom. Loaded with cinnamon, topped with pumpkin seeds and laced with simplicity. STRICTLY NO FROZEN BERRIES that look cute but slice your gums up and lay on the brain freeze. Recipe on the blog. Link in bio. Served at my retreats and at @rawjuicecamp and in my book #spiralize #spiralizebook made with my @prospiralizer #itsawinwin #vegan #foodporn #love #smoothiebowl #plantbased #rawfood #stuffmyface #haveit #cheflife #pcos #pcosrecipes #breakfast #smashinit @pavilionbooks Pic by @tonybriscoe