Just a few pics from this week. My 40th event. 7 years since I first decided to show the industry how it’s done and serve green smoothies at our beachside bootcamp with awesome plant food. I was told it wasn’t possible, that bootcampers needed chicken & low cal meals. Without being a fitness ‘guru’ myself I knew I was right to introduce healing foods & more holistic therapies alongside some full-on fitness, walking, gentle yoga & meditation. To teach & serve activated living plant based food. To focus on wellness & happiness, not weight loss. That bootcamp is not just for fitties . It’s for every BODY. Featured in Sunday Times Travel Mag, Tatler, The Guardian, PlantBased Mag, Fitness Mag & looooaaads more we sure made an impact! Raw Juice Camp is still here: rocking it. Wahoo!! Grateful for a wonderful end of 2019 season and looking forward to our little party tonight! And yes, there will be cake. To all guests and crew past & present, each and every one of you: thank you so much for joining me on this wonderful ride of life! Proud to have served with you & for you 🙏🏻🥳🥰🌿💕 exploreraw.com #lovethejourney #bringyourSELFtolife #bringyourfoodtolife #rawfood #plantbasedholiday #beach #bootcamp #yoga #greensmoothies #happiness #meditation #rawfood #vegan #plantbasedfitness #detox #wellnessholiday #wellness

Enjoying a stunning week! ***LAST MINUTE AVAILABILITY*** due to cancellation received for a room in a twin share with us next week Oct 5-12th. Link in bio. Check deets & grab this 💪🏼🥰🌿🦋💕 Sort a cheap flight and get on this: it’s my very last #bootcamp of 2019! https://exploreraw.com/product/raw-juice-camp-portugal-oct-5-twin-ensuite-room-sharing/ #cheapflight #lastminute #holiday #plantbased #yogaholiday #Algarve each #luxuryvilla #veganretreat #loveyoga #rest #wellnessholiday #tripofalifetime

Good morning from Portugal! Just about to have our breakfast on the beach after a lovely hike and workout. Still not too late to join us for next week Oct 5-12th as we have 1 room left 🦋👍🏼🌿 it’s still summer here beautiful friends 🌿🥰 #beach #algarve #bootcamp #hike #beachbums #greensmoothies #love #getfit #rawfood #plantbased #yoga #meditation #happiness #relax #veganholiday #summer #lastminute

Breakfast bowls of joy! Fermented fruits. Chia & gf oat pudding. Coconut chips. Pollen. Berries. Grapes. Oomph!! @coconutbowls #breakfastbowl #overnightoats #retreat #bootcamp #beachholiday #breakfastideas #plantbased #explore #wellness #detox #bringyourSELFtolife #bringyourfoodtolife #glutenfree #guthealth

Quite possibly the most beautiful juice ever. 🌿Carrot. 🌿Apple. 🌿Ginger. 🌿Lemon. 🌿Celery. 🌿Turmeric. Topped with freeze dried raspberry powder. Oohhh myyyyy. All day fab nutrition at my bootcamp retreat @rawjuicecamp last room for Oct 5-12th. Join us! 💪🏼🦋 #boomshakala #juice #juicerecipe #bootcamp #fuelledbyplants #veganbootcamp #fitfood #detox #bringyourfoodtolife #bringyourSELFtolife #beachlife #detox

***LAST MINUTE AVAILABILITY*** due to cancellation received this morning for a room in a twin share with us next week Oct 5-12th. Link in bio. Check deets & grab this 💪🏼🥰🌿🦋💕 Sort a cheap flight and get on this: it’s my very last #bootcamp of 2019! https://exploreraw.com/product/raw-juice-camp-portugal-oct-5-twin-ensuite-room-sharing/ #cheapflight #lastminute #holiday #plantbased #yogaholiday #Algarve each #luxuryvilla #veganretreat #loveyoga #rest #wellnessholiday #tripofalifetime

Excited? You bet!! Always!! My 40th plantbased bootcamp awaits. And I’m still as excited today as I was about the first one! Yes!! if you’re feeling like a last minute boost of plants, beach and sunshine hit me up! I’ve one last room double/twin For Sept 28-Oct 5 (and a double for Oct 5) and hate an empty bed. DM for chats about what’s possible 🌿💪🏼🥰 or book online now using the link in bio #bootcamp #lastminute #holiday #beach #plantbased #winterready #readyforfall #sunshine #yogaholiday #meditation #massage #colonics #algarveholiday #wellnessholiday #cheflife #bringyourSELFtolife #portugal #followthesun exploreraw.com/holidays/rawjuicecamp

I’m Stephanie Jeffs a plantbased raw food chef who loves creating recipes, teaching what I do, hosting retreats, bootcamps & wellness events and trying my best to age vibrantly while having a long and healthy life. For those new to my social accounts and me - welcome! Ten years ago I began the best mid life crisis ever! I moved away from the corporate world and started to explore better wellness through juicing & raw foods. Life changed. I reversed the symptoms of PCOS (which for me at the time was life limiting and restrictive) and lost 120lbs. Wahoo! As I’m approaching 50 early next year 😎 (I’m 44 in the pic) my weight fluctuates (whatevs) but I do worry much less now about what others think of my weight and focus on my wellness, happy days and sharing what I do with others. I wrote 6 recipe ebooks. My first book ‘Spiralize’ was published in 2015. It sold really well! Wahoo! 🙏🏻 Lucky me. Can’t wait to write my next one. I opened the first ever plantbased beachside bootcamp in 2013 and in a couple of weeks I’m hosting my 40th event 💪🏼 Great to meet you. Stay tuned for plantbased and vegan friendly foody ideas and feel free to reach out. This life is a blessing! Oh and PS I’m also getting married 👰 next year and moving house. So life continues to be busy & awesome and I may have social media blackouts from time to time. Mwah! Looking forward to getting to know YOU some more!! Feel free to wave 👋🏼 & send some love in the comments 😘 #pcos #pcosdiet #hello #chef #cheflife #retreats #bootcamp #midlifecrisis #changeonething #vegan #veganfriendly #plantpusher #happiness #iloveit #bringyourSELFtolife #bringyourfoodtolife #fifty #50thbirthday #mrslamertontobe #50yearoldvegan #plantbasedfitness #manifestation #bestlife #rawliving @rawjuicecamp @prospiralizer

Reckon you could get a great week of sleep in this bed?! I KNOW you can! I’m convinced in fact. I’ve one last room left at my plantbased bootcamp retreats that can be a twin or a double bed. With beautiful rooms, stunning views, an amazing pool, fab fitness, beach walks, yoga, delicious plantbased food, massage, meditation and more, what’s stopping you?! I just can’t wait to welcome all our lovely guests. Will you join us? Sept 28- Oct 5, Oct 5-12th Click link in bio to book, grab a flight deal and see you in portugal baby! DM with any questions. Book twin on line. Book double by DM 🙏🏻🦋 #retreat #reboot #loveyourself #juicefast #rawfood #plantpusher #wellnessholiday #fitness #holiday #villa #luxury #sleepwell #getrest #drinkwater #meditate #bestbed #plantfood #bethebestyoupossible #bringyourSELFtolife #bringyourfoodtolife #changeonething #bestbedever

One of the things I loooove about my retreats and bootcamps is making banana pops. For ten years I think they’ve been keeping me alive!! No?! So excited to start my autumn retreats in portugal at the weekend @rawjuicecamp (last spaces!! See bio!!) And #fosho we gonna make these #bananapops #nicecream #ohyeah #rawveganstyle 🦋 🦄 🍌 Looove this pic by @meringuegirls because their stuff is awesome! And I’m tempted to get a zillion meringues from them for my retreats 40th party. But I might just eat them all for me... #sugartits #partyfood #retreat #portugal #bootcamp #exploreraw #wellness #veganlife #bringyourfoodtolife #bringyourSELFtolife

I am so excited that in one weeks time I get to hold space for beautiful souls at my awesome Plantbased Wellness Retreat ‘Raw Juice Camp’ in the Algarve! I have one room left and I know that I am holding it for someone special, is it you? 🦋 🍍 🌿 🥰 No time for quibbling! The time to book is now! I know you’ve been hovering around for some time (I see you my love!) and now the doors to this space are closing and nearly shut. Grab space with me. Take time for yourself. Details in bio. You know where I am . . You got❓DM me #namaste #retreat #revive #restore #bringyourSELFtolife #bringyourfoodtolife #lovetheprocess #beachfitness #plantbased #veganholiday #veganretreat #yoga #getfit #hiking #hitthebeach #greensmoothies #stuffmyface

Gourmet plantbased foods are great! But nothing beats a daily green juice or smoothie for wellness, especially good for muscle recovery at my retreats and at @rawjuicecamp But what juicer or blender is best? . . I say: Get what you can afford and what you’ll use every day. For me? . . 🌿 Centrifugal juicer: by @sageappliances is stunning!! Used like a horse daily at home and at my retreats. NEVER beaten! . . 🌿 Slow juicer: my Green Star Elite is used daily for early morning ginger shots & greens by @tribestuk. Absolutely wonderful fleet of juicers and machines. And did you know that you get 20% off EVERYTHING in their online shop by using my tribe code EXPLORERAW20 at the checkout? #boom . . 🌿 Blenders at home & for teaching? @vitamixuk 📷 @sageappliances #bestjuicer #bestblender #kitchengadgets #discount #discountcode #loveit #cheflife #juicing #smoothies #greensmoothiebowl #detoxforlife #veganlife #wellness #pcos #pcosdiet