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www.exploreraw.com is designed for sharing awesome recipes and events for educational purposes only and is not intended to serve as medical advice. The recipes & information provided on this site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. Your health is the sum total of all your life choices and appropriate professional care and guidance should be taken as you make changes to your diet.

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Well hellooo! Not sure about you but I’m more th

Well hellooo! Not sure about you but I’m more than ready to turn my 2020 around and focus on my wellness, with a really big BOOST!

Lucky for us then that it’s nearly time for INTERNATIONAL RAW FOOD DAY (July 11th) where a group of raw gurus from around the world (gulp, including me!) get to shout about the benefits of raw food and GIFT YOU INCREDIBLE FREEBIES.... fabaroo!!

I’m gifting my ebook ‘Raw7’ (RRP £9.99) which was my first ebook outlining a week long detox for weightloss, and the first draft for the @RawJuiceCamp menu - which was originally going to be in St Tropez and not Portugal!

Sign up at the International Raw Food Day 2020 page and you’ll receive:

• Access to 13 awesome FREE downloadable gifts

• The beautiful and super-easy to follow Go Raw for a Day! eBook

• Ideas for how to celebrate IRFD in a way that you love

If you’re serious about getting more healthy, losing weight, gaining energy, or simply being a more radiant version of yourself, then you’ll want to be part of the biggest raw food event of the year.”

https://rawfoodcoach.com/irfd-2020

#IRFD2020 #internationalrawfoodday #bringyourfoodtolife #loseweight #wellness #immunesupport #coronaviruswellness #gethealthy #goraw #weightloss #eatgreatfood #freestuff #wellnessgurus #eatbetter #rawfood #rawfooddiet #rawfooddetox #lockdowndiet #vegan #vegandiet #wholefoodplantbased #plantbased

Do you #sourdough?! I’m exploring new #ferments

Do you #sourdough?! I’m exploring new #ferments and I’ve never yet mastered the sourdough. Until now. It’s my mission! I’ve been birthing 2 #sourdoughstarter from scratch: one #rye (Bert) one #bakersflour (Ernie) we had takeoff last night! I woke up to find that my little boy became a man. Bertie made it in to my ‘Fermentation Hall of Fame’ as King of the Sourdough Starters. Father and babies doing well. We are all very happy! 😃😝😜💪🏼🙏🏻🌈 .
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I really enjoyed creating these starters and looking forward to exploring loads of sourdough bread recipes plus pancakes, crumpets etc (I’ve made some sourdough pancakes already and veganised them they were STUNNING! 🍞 #recipe coming soon...
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All this takes me back to my Fermentation Retreats, sigh, where we spend 4 days in a farmhouse exploring #kombucha #långfil #ryebread #kefir #chocolate from fermented beans, #nutcheese from a range of nuts & seeds and all sorts of lacto & veggie ferments. My buddy Stefano shares his bread recipes with us. Gosh I miss all that!! .
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Tell me ALL about your fermentation dreams & projects! I’m here to learn, to master & to share! #sourdoughschool #fermentation #bertandernie #bringyourfoodtolife #exploreraw #fermentation #guthealth #lockdowncooking #learninginlockdown #happytummyhappyme #sourdoughpancakes #sourdoughcrumpets #sourdoughdiscard #sourdoughschool #cookeryschool

Lockdown & bread-making on your mind?! Yeah I hear

Lockdown & bread-making on your mind?! Yeah I hear you loud & clear. I’m knee deep in sourdough starters, dreaming of sourdough crumpets, pancakes and a good old crusty sourdough loaf! If you’re not ready for fermented starters, cultures & complicated measurements you may be interested in making my lovely Buckwheat bread recipe!! It’s my most clicked-on recipe on my website and it’s very popular! Always on the go in our house and most loved toasted with marmite!

Thanks to my gorgeous buddy Chef Lauren @lauren_lovatt for the pics!! Wow how I miss kitchen time with YOU!! 🤷🏻‍♀️ So why bother with this recipe?! 🥖 gut healthy recipe 🥖 no need to make a starter 🥖 gluten-free & wheat-free 🥖self-fermenting buckwheat is perfect for bread making 🥖All the taste & none of the fuss 🥖 no tricky measuring: make your loaf ANY size 🥖 tastes incredible 🥖 baking (and any kitchen time) can be GREAT therapy....💕 Hit up my website exploreraw.com and hit the recipes in the blog section and go for it!! #sourdough #fermentedfoods #buckwheatbread #guthealing #guthealth #wholefoods #goodfood #vegan #bread #breadrecipe #homebaking #easybreadrecipe #easybaking #plantbased #mindfulness #mentalhealth #stayhealthy #meditation #cooking #veganbread

I really think this is one of the most exciting @p

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About
RETREATS
Cookery School
Blog & Recipes
Shop
Spiralize!
Pro Spiralizer
- ProSpiralizer
- ProSpiralizer Guide
Ebooks
TESTIMONIALS
Events
Events
Contact Me
Login

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a One Day Raw Detox & get regular tips,
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