Best Raw Food Wellness Healthy Holiday Stephanie Jeffs Raw Juice Camp Bootcamp Retreat Portugal Best Holiday
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Raw Juice Camp – Holistic Fitness Holidays –  Algarve

NEXT camps: 2019 CAMP DATES RELEASED FOR BOOKING END JAN 2019

Be the best YOU possible!

Join me in the Algarve for my seasonal bootcamps: as I try my best to get fit too. This is an incredible beach-side experience that will quite literally take your breath away. Set in the beachy hills of Portugal’s gorgeous Vale do Lobo with it’s green and lush landscapes.

‘I created Raw Juice Camp so I could have a place to go where I could try my best to get fit and eat the foods that I want to eat!’

‘When I first started embracing better wellness in 2009 I couldn’t find a bootcamp that catered to my needs: I want to lose weight, I don’t want to eat meat, I don’t want to train in the mud and the cold and I want to eat a nutritionally vibrant healing diet: high in raw foods. I want a bit of ‘zen’ thrown in the mix too. I want to stay somewhere warm and cosy and have the luxury of a hot shower and a pool to relax in. I want great accommodation. I want a holiday. I want it all but I couldn’t find it anywhere else. So I created my own bootcamp: Raw Juice Camp is my bootcamp retreat and it works beautifully.’

‘When I asked for green smoothies at regular bootcamps I got laughed at. When I craved chia pudding for energy, living vegan milks for sustenance and green juices following my workouts for the ultimate recovery: few people really understood what I was talking about. When I came in from the runs (always last) the rest of the group were on to their second or third workout. No-one waited for me. I got the ‘slow clap’ welcome and I felt crap. So I set the experience up for myself. So no-one was going to laugh at my muffin-top, my terribly slow running, my craving for green smoothies, my breathless attempts at exploring my fitness or my desperate attempts to yogi myself anymore.’ Stephanie

We are the FIRST raw vegan bootcamp that combines a loving, holistic approach with military style fitness. And it really works.

This is no ordinary bootcamp

Being fit and bendy is no entry qualification here. In fact we encourage those with a range of fitness levels. Haven’t seen your toes in years? Welcome. Preparing for your next marathon? No problem. We encourage inclusivity and our training style means that we ALL finish the program together. We adopt the mantra of Ohana – we operate as a family, while everyone gets pushed to their own performance limits – no-one gets left behind. Ever.

My bootcamp helps you to be the best you possible.

Picture yourself training with the best and returning home full of raw vitality, glowing, lighter, brighter and fitter than you have felt and looked in years.

Picture yourself exploring raw foods while staying in a wonderful villa in the sunshine of Portugal, safe in the knowledge that your fitness is in the hands of experts as they challenge you to move towards your own personal goals.

All we ask is that you arrive ready to improve, and allow us to worry about the rest. 

This is no ordinary retreat

Picture yourself lying on a sun lounger, drinking freshly squeezed juices and having all your raw food meals prepared for you while someone else also worries about your training plan.

Have an incredible Thai Massage. Indulge in an Indian Head Massage. Stretch out with beautiful yoga.

Run on the beach. Rest by the pool. Dine in style. Discover clean eating and learn how to prepare some of the finest raw foods dishes available.

We like to consider that while on ‘retreat’ we are withdrawing from the everyday world. As such, evenings out are not encouraged. We like to consider our retreat as a world in itself – where we provide the space and opportunity for you to take all the time you need to reflect on your world, your wellbeing and your self.

We embrace those from all walks of life at Raw Juice Camp and welcome everyone, as we are passionate about the spirit of inclusivity. 

We ask that you be mindful of the space we have created, work with that vibration, be yourself and be in joy with what resonates, and be tolerant of that (and those) that does not.

We ask you to trust us to do our work well and provide our expertise for you. 

Training

Everyone worries about ‘the bootcamp bit’. You needn’t. We don’t wake you up with buckets of cold water. We don’t do midnight marches or painful drills. It’s YOUR holiday! We don’t force you to do anything that you are not capable of, or ready for. 

We hope to inspire you to push your physical limits.

Our trainers are highly experienced bootcamp leaders who care about your fitness goals. Some people come to bootcamp because they’ve never done a sit up before. Some people come because they do 100 sit ups a day and want to excel their performance. All the training is tailored around YOU. So that YOU can be better than who you were yesterday. So that YOU can be the best YOU possible.

You may find yourself involved in pools games, hikes, HiiT training, Interval training, circuits and much more!

‘As a bootcamp owner (and the camp chef!) I try to throw myself into as much as possible. I usually come in last on all the runs, all the workouts and all the walks. Am I embarrassed? No. Because I am not sat at home doing nothing. I am doing it. I am pushing myself. And you can be too.’ Stephanie

Yoga/Pilates

We will be practicing yoga or pilates for 60 to 90 minutes at the end of each day working with a variety of styles and with a focus on restoration. Classes are open to all-levels from beginners to experienced practitioners. Guests find the yoga essential in waking the body and stretching out tired muscles.

Weight loss

Not everyone comes to lose weight. Most people want to lose a few pounds. Some people come to build their bodies up, some down. We are all different. However, while detoxing it’s likely that you will clean out the system and a few pounds weight loss is the rather fortunate side effect. Those with weight loss in mind will usually lose 7lbs or more (our biggest loser to date lost over 17lbs in one week!) those not looking to lose weight may still lose a few pounds while cleansing.

Guest disclaimer

Guests are required to sign and complete a booking form and a disclaimer when booking and before starting any fitness with us. Guest information is shared amongst the team to craft the best experience and itinerary for guests, to address needs and preferences, and for our internal learning. This includes health or medical information where relevant. Sensitive medical or personal information is only shared when necessary and usually only within the team. We also collect personal data to fulfil our legal obligation by sharing them with the Portuguese Travel Authorities. Please let us know if there is anything you wish to keep confidential; however, this may affect our ability to provide the right experience, safely, for you.
 

Cuisine

My cuisine is chef-prepared, gourmet, living, raw vegan (plantbased) food. It is gluten-free, dairy-free and animal product-free. All of our dishes are freshly prepared each day using locally-sourced, organic ingredients where possible. I soak and sprout all my seeds and nuts and share with you my knowledge of how to prepare the most sensational living raw foods using these essential ingredients. There is a heavy focus on using Ayurvedic ingredients, and preparation methods, and we are raving fans of green smoothies. 

I use local almonds, honey and bee pollen. Non-vegan local products are optional. The local salt we use is hand harvested by an artisan salt producer using traditional methods.

The first two days are juices & smoothies only, followed by juices, smoothies and gourmet raw food suppers. My food is all alkaline, high-vibration, nutritious and delicious! Fruit bowls are always available.

Green smoothies are offered aplenty to help muscle recovery. Quality products such as Udo’s Blend & Beyond Green Powders are included daily.

Daily we serve greens such as moringa, amla, spirulina, & many Ayurvedic food supplements that are available to us. 

Snacks also served throughout the day.

Personal tailored menus are not an option. 

Accommodation

Raw Juice Camp is a pop-up bootcamp and we use different villas each year for different events – our 2019 villa is a luxury haven hidden in the hills above the beach (we have used this location many times!) and it’s location gives us the perfect daily workout to get to the sands for some body toning. The house has an indoor cinema, games room, outdoor pool, large gardens, space for indoor yoga and fitness and more. There are 5 large double bedrooms in the villa, three of which can be twins or doubles, the two larger rooms are suites. There is air conditioning throughout and we also have a very large suite. Camping options are also available.

Bootcamp Schedule

Each day is always different and we work with the flow of the group, however this is an idea of how our days might look.

07:30 daily beach hike & workout (10k)
10:00 plant based breakfast
10:30 meditation/rest
11:00 boxercise
11:45 circuits/ HIIT/ tabata
12:30 pool workouts/team games
14:00 lunch
14:30 rest/pooltime/recipe demonstrations
16:30 yoga or pilates
18:00 supper
20:00 group meditation with Stephanie 
21:00 movies/bedtime

Days start depending on the sunrise. As you can see all high impact workouts are completed before lunch most days. We always build in extra recovery time where necessary. Wednesday is a rest day with gentle workouts in the morning only. All guests are given personal fitness tests and technique training. All clients must complete a full PARQ medical questionnaire and receive a one to one assessment with our trainers.

Camp prices in UK pounds (GBP)

Camping: £999pp
Sharing twin/double ensuite room: £1500pp 
Sharing twin/double ensuite superior room (larger room with balcony and huge walk in wardrobe): £1600pp
Suite double (jacuzzi bath, 2 large balconies, living space, kitchenette, walk in wardrobe: £1700pp

Single occupancy rooms & camping are available. Please enquire.

Your price includes

Accommodation
Fitness & Yoga
Daily beach hikes and workouts
Meditation sessions with Stephanie
Talks and recipe demonstrations
Juices, smoothies, superfoods and tonics
All meals, prepared raw, vegan, gourmet and delicious
Raw chocolate workshop & gentle cacao meditation
Use of swimming pool
Use of games room
Signed copy of Stephanie’s book Spiralize
Copy of Stephanie’s 7-day juicing and raw foods detox ebook
Access to a library of wellness videos
Towels, shower and pool 
Free Wifi access
Bottled water (9.5ph!)
Shower gel (parabéns free)

…and so much more! There are no hidden costs. What you pay for is the total price!

Does not include

Flights
Transfers
Massages and treatments

Optional extras

Indian head massage
Ayurvedic massage
Thai yoga massage
One to one fitness sessions
Therapies
Hair & beauty treatments

We are very conscientious about your wellbeing and what treatments might be appropriate for you. As such we do not take pre-bookings for massages. 

Complimentary gifts*

Signed copy of Stephanie’s hardback book Spiralize
Stephanie’s ebook Raw7 – 7 day Juicing & Raw Food Detox
Raw Juice Camp Hoodie & Cap
*cash alternatives are not available for complimentary gifts

Testimonial

‘I have been on lots of bootcamps. This is the most holistic bootcamp I have been on. I would definitely recommend it to anyone. It was an amazing holiday’ Marion, Dublin

‘Day one I knew this was going to exceed my expectations and it did. Stephanie and her team are amazing, professional and know what they are doing. Attention was paid to every detail. Stephanie’s warmth and passion is in everything. One of the best decisions I have made was to book this’ Ali, UK

Read more testimonials by clicking HERE.

Media Reviews

We have been voted No2 Wellness Holiday by The Sunday Times Travel & raved about in The Guardian, Tatler, Wedding Magazine, Porter and many more. Check out my MEDIA PAGE for more.

Bootcamp Album

Check out my bootcamp photo album to get a feel for what we get up to on holiday! Click HERE. Check out my instagram accounts too!

Deals

10% discount if booking 2 weeks. 10% discount off group bookings of 3 people or more (for you and your friends) if availability permits. Call me directly on +44 (0)7914399109.

Day Clients

We welcome day clients so if you live locally, or are already on holiday in the area, and would like to join us in the daytime for our walks, yoga, juices, foods and raw food classes then please contact me. Charged at camping prices. We ask that as a non-resident guest that you blend tastefully with the vibration and house-rules of the villa.

Single Travellers

Single travellers are most welcome at Raw Juice Camp. I do not add single occupancy fees. Single travellers booking to share a twin room will not be charged a supplement if the other bed does not get booked. Private double rooms are booked at a separate rate.

Non participating partners

It may be possible on your trip for your partner or guest to join us. Non participating partners are included on a room only basis and their package does not include juices, meals, workouts or other parts of the package. Non-participating partners will not be able to bring outside food or snacks to the villa and are expected to blend in with the vibration of the bootcamp tastefully. Partners can opt in for days as a day client. Non participating partner rates start at £1200 per week. All terms & conditions will still apply to non participating partners.

Flights

Flights are not included. The nearest airport is Faro, and the Villa is a short taxi ride from the airport. Transfers are not included but we can arrange private pick ups for you at an additional cost. You are also free to book your own taxis. Please enquire about group transfer details on booking.

Refund Policy

Please note that bookings are not refundable once made but can be transferred to a third party on request. NB: Sorry, I cannot transfer you to another bootcamp if you are unable to make the one you booked for as numbers are strictly limited. I will always, however, do my very best to ensure your happiness. Deposits are non refundable.

For full terms and conditions for our Retreats and Raw Juice Camps please click here.

Booking

Please send me an email to stephanie@exploreraw.com to check availability and ask me anything about your booking. Feel free to call me on +44 (0)7914399109 to ask any questions about your trip.

Payments are usually by direct bank transfer. If you would like to pay for your booking in instalments this can be arranged via PayPal which will include PayPal fees.

Free One Day Detox

I appreciate you stopping by and taking a look at my holistic bootcamps: as a thank you I would love to gift you my FREE One Day Raw ebook Raw24: Recipes to get you started on a one day detox. You’ll also be added to my newsletter list for special offers, last minute retreat deals, recipes and more. Just CLICK HERE to get it.

Special Offers

I usually only post special offers and promotions to my newsletter list: to get on the list and get your offers please sign up by clicking HERE.

Wanted something more relaxing?

Try my Raw Food & Yoga Summer Retreats instead by clicking here

Contact

Call me now on 07914399109 or email me at stephanie@exploreraw.com to book your retreat with me.

CLICK HERE TO EMAIL YOUR BOOKING REQUEST

Follow Me on Instagram

WE ARE NOW OPEN FOR BOOKINGS! PLANTBASED RETREAT AUGUST 2019 PORTUGAL! ☘️🙏🏻💕 I already know that you are interested in taking your health to the next level, otherwise you just wouldn't be here! I also know that you love healthy plant based food and want to look, and feel, supersonic healthy!
Are you ready to retreat to a place where you can completely rest, reset and let go and enjoy chef prepared plant based cuisine at its finest with a splash of yoga, and more? Join me in the Algarve for my annual detox!

YABADABADOOOOO!! We are green for go August 3-10th and August 10-17th and I am bursting with excitement to welcome YOU to our little haven of joy in Portugal! Click on the link in bio to read ALL about what we get up to and if you’d like to book - you can pay just £250 deposit through the website or grab all these special offers sent out to my mailing list today! Sign up for news (via website link) and these offers will be sent out to you!

These offers are EXCLUSIVE to my newsletter readers! 💕FREE ProSpiralizer (worth £79.99!) with all bookings made before Feb 14th
💕FREE return transfers (worth £70!) for early birds who book and pay in full by Feb 28th (join transfer with a group)
💕Pay just £250 deposit NOW to secure your booking and pay the rest by the end of April!
💕10%early bird discount for all bookings paid in full by end April 2019
💕Returning guests get 10% off ALWAYS and 15% off when booking before Feb 28th!

#retreat #happy #love #Portugal #detox #holiday #plantbased #vegan #food #cheflife #Algarve #weightloss #wellness #foody #vegansofig #veganchef #yoga #pinchme #plantbaseddiet #pcos #plantmedicine #cacaoceremony #meditation #bringyourfoodtolife
WE ARE NOW OPEN FOR BOOKINGS! PLANTBASED RETREAT AUGUST 2019 PORTUGAL! ☘️🙏🏻💕 I already know that you are interested in taking your health to the next level, otherwise you just wouldn't be here! I also know that you love healthy plant based food and want to look, and feel, supersonic healthy! Are you ready to retreat to a place where you can completely rest, reset and let go and enjoy chef prepared plant based cuisine at its finest with a splash of yoga, and more? Join me in the Algarve for my annual detox! YABADABADOOOOO!! We are green for go August 3-10th and August 10-17th and I am bursting with excitement to welcome YOU to our little haven of joy in Portugal! Click on the link in bio to read ALL about what we get up to and if you’d like to book - you can pay just £250 deposit through the website or grab all these special offers sent out to my mailing list today! Sign up for news (via website link) and these offers will be sent out to you! These offers are EXCLUSIVE to my newsletter readers! 💕FREE ProSpiralizer (worth £79.99!) with all bookings made before Feb 14th 💕FREE return transfers (worth £70!) for early birds who book and pay in full by Feb 28th (join transfer with a group) 💕Pay just £250 deposit NOW to secure your booking and pay the rest by the end of April! 💕10%early bird discount for all bookings paid in full by end April 2019 💕Returning guests get 10% off ALWAYS and 15% off when booking before Feb 28th! #retreat #happy #love #Portugal #detox #holiday #plantbased #vegan #food #cheflife #Algarve #weightloss #wellness #foody #vegansofig #veganchef #yoga #pinchme #plantbaseddiet #pcos #plantmedicine #cacaoceremony #meditation #bringyourfoodtolife
** HOW TO CARAMELISE RAW VEGGIES ** All food prepared with love is an absolute delight. And these caramelised veggies are no exception. 
They’re also a perfect addition to any festive platter. I just love massaging the paste in to these veggies before they get warmed in the dehydrator (or oven) and turned in to deliciously sweet, caramelly veggies (or crunchy chips if you keep them in for longer!) The basic paste is used in several of my plant based recipes. Because it’s sort of a staple. It’s easy and it just works! You can find it in my ebook A Raw Christmas and in my carrot batons recipe (you simply have to try it!) INGREDIENTS 🌟4 parsnips, beetroots or any veggies (especially roots)
🌟 3 tablespoons Udos Choice, olive or Flax oil
🌟 water to blend (1/4 cup)
🌟 2 tablespoons tamari
🌟 4 medjool dates
🌟 4 dried apricots
🌟 2 tablespoons maple syrup, raw honey or other liquid sweetener of your choice

METHOD

Clean and cut the veggies in to halves or thin slices. Mix the other ingredients to form a batter in a high-powered or personal blender. Pour the batter over the veggies a bowl and massage with your hands until all the veggies are really well covered. Remove and place on dehydrator trays. Spread the veggies over the trays including any excess sticky batter and dehydrate overnight (9 hours) on 43. Keep warm until dinnertime or keep drying until you get crunchy veggie chips (can you wait that long?) Link to all my festive recipes on the blog in bio link #recipe #festiverecipes #nomeat #christmas #bringyourfoodtolife #cheflife #exploreraw #christmasdinner #food #foody #plantbased #cheftips #vegan #rawfood #madewithlove #vegetarian
** HOW TO CARAMELISE RAW VEGGIES ** All food prepared with love is an absolute delight. And these caramelised veggies are no exception. They’re also a perfect addition to any festive platter. I just love massaging the paste in to these veggies before they get warmed in the dehydrator (or oven) and turned in to deliciously sweet, caramelly veggies (or crunchy chips if you keep them in for longer!) The basic paste is used in several of my plant based recipes. Because it’s sort of a staple. It’s easy and it just works! You can find it in my ebook A Raw Christmas and in my carrot batons recipe (you simply have to try it!) INGREDIENTS 🌟4 parsnips, beetroots or any veggies (especially roots) 🌟 3 tablespoons Udos Choice, olive or Flax oil 🌟 water to blend (1/4 cup) 🌟 2 tablespoons tamari 🌟 4 medjool dates 🌟 4 dried apricots 🌟 2 tablespoons maple syrup, raw honey or other liquid sweetener of your choice METHOD Clean and cut the veggies in to halves or thin slices. Mix the other ingredients to form a batter in a high-powered or personal blender. Pour the batter over the veggies a bowl and massage with your hands until all the veggies are really well covered. Remove and place on dehydrator trays. Spread the veggies over the trays including any excess sticky batter and dehydrate overnight (9 hours) on 43. Keep warm until dinnertime or keep drying until you get crunchy veggie chips (can you wait that long?) Link to all my festive recipes on the blog in bio link #recipe #festiverecipes #nomeat #christmas #bringyourfoodtolife #cheflife #exploreraw #christmasdinner #food #foody #plantbased #cheftips #vegan #rawfood #madewithlove #vegetarian
Yes!! It’s sooo nearly Christmas! Everything’s wrapped up n ready and I am immersed in preparations, it feels great! We will most definitely be enjoying these delicious stuffing balls with our festive supper! I love stuffing.. so bad. I could eat it in sandwiches, on anything, by itself, with all sorts… it’s the best! And this recipe really is champion! You can use this base recipe also to make festive crackers in the dehydrator too – trust me. It works on every universal level!

Recipe on the blog using bio link: 
Ingredients

Makes 12 – 20 balls 🌟1 white onion finely chopped
🌟 4 medjool dates (stoned and roughly chopped.
🌟 1 cup soaked buckwheat (soaked in filtered water overnight and rinsed and soaked and rinsed for a further 12 hours)
🌟 1 cup soaked sunflower seed mix (soaked in filtered water for 4 hours and rinsed) 🌟 ½ cup organic oats (not soaked)
🌟 1/3 cup soaked linseed (just one hour soak is fine. Just cover the seeds in water. Not too much)
🌟 10 fresh sage leaves (chopped or cut finely)
🌟 1 heaped tspn capers
🌟 1 tspn dried sage
pinch salt & pepper to taste

You will need:

Food Processor
Dehydrator or oven

Method

Start with the onions in the food processor. Pulse to break down (don’t over blend or you will puree it) Add all other ingredients slowly. Leave the mix chunky or as fine as you like it. Use an ice-cream scoop to make flat balls or use your hand to make round balls. Dehydrate on 42 overnight or for 9 hours, until dried but not too crispy (unless you like them crispy!) If using an oven dry for up to 4 hours on 50 (or lowest setting) with the oven door ajar. 
You’re very welcome. And Merry Christmas! 
#merrychristmas #vegan #stuffing #recipe #plantbased #nomeat #christmas #bringyourfoodtolife #cheflife #exploreraw #food #food52 #vegansofig #plantbaseddiet #pcos #festiveaf #detox #vegetarian #easyrecipes
Yes!! It’s sooo nearly Christmas! Everything’s wrapped up n ready and I am immersed in preparations, it feels great! We will most definitely be enjoying these delicious stuffing balls with our festive supper! I love stuffing.. so bad. I could eat it in sandwiches, on anything, by itself, with all sorts… it’s the best! And this recipe really is champion! You can use this base recipe also to make festive crackers in the dehydrator too – trust me. It works on every universal level! Recipe on the blog using bio link: Ingredients Makes 12 – 20 balls 🌟1 white onion finely chopped 🌟 4 medjool dates (stoned and roughly chopped. 🌟 1 cup soaked buckwheat (soaked in filtered water overnight and rinsed and soaked and rinsed for a further 12 hours) 🌟 1 cup soaked sunflower seed mix (soaked in filtered water for 4 hours and rinsed) 🌟 ½ cup organic oats (not soaked) 🌟 1/3 cup soaked linseed (just one hour soak is fine. Just cover the seeds in water. Not too much) 🌟 10 fresh sage leaves (chopped or cut finely) 🌟 1 heaped tspn capers 🌟 1 tspn dried sage pinch salt & pepper to taste You will need: Food Processor Dehydrator or oven Method Start with the onions in the food processor. Pulse to break down (don’t over blend or you will puree it) Add all other ingredients slowly. Leave the mix chunky or as fine as you like it. Use an ice-cream scoop to make flat balls or use your hand to make round balls. Dehydrate on 42 overnight or for 9 hours, until dried but not too crispy (unless you like them crispy!) If using an oven dry for up to 4 hours on 50 (or lowest setting) with the oven door ajar. You’re very welcome. And Merry Christmas! #merrychristmas #vegan #stuffing #recipe #plantbased #nomeat #christmas #bringyourfoodtolife #cheflife #exploreraw #food #food52 #vegansofig #plantbaseddiet #pcos #festiveaf #detox #vegetarian #easyrecipes

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WE ARE NOW OPEN FOR BOOKINGS! PLANTBASED RETREAT AUGUST 2019 PORTUGAL! ☘️🙏🏻💕 I already know that you are interested in taking your health to the next level, otherwise you just wouldn't be here! I also know that you love healthy plant based food and want to look, and feel, supersonic healthy!
Are you ready to retreat to a place where you can completely rest, reset and let go and enjoy chef prepared plant based cuisine at its finest with a splash of yoga, and more? Join me in the Algarve for my annual detox!

YABADABADOOOOO!! We are green for go August 3-10th and August 10-17th and I am bursting with excitement to welcome YOU to our little haven of joy in Portugal! Click on the link in bio to read ALL about what we get up to and if you’d like to book - you can pay just £250 deposit through the website or grab all these special offers sent out to my mailing list today! Sign up for news (via website link) and these offers will be sent out to you!

These offers are EXCLUSIVE to my newsletter readers! 💕FREE ProSpiralizer (worth £79.99!) with all bookings made before Feb 14th
💕FREE return transfers (worth £70!) for early birds who book and pay in full by Feb 28th (join transfer with a group)
💕Pay just £250 deposit NOW to secure your booking and pay the rest by the end of April!
💕10%early bird discount for all bookings paid in full by end April 2019
💕Returning guests get 10% off ALWAYS and 15% off when booking before Feb 28th!

#retreat #happy #love #Portugal #detox #holiday #plantbased #vegan #food #cheflife #Algarve #weightloss #wellness #foody #vegansofig #veganchef #yoga #pinchme #plantbaseddiet #pcos #plantmedicine #cacaoceremony #meditation #bringyourfoodtolife
WE ARE NOW OPEN FOR BOOKINGS! PLANTBASED RETREAT AUGUST 2019 PORTUGAL! ☘️🙏🏻💕 I already know that you are interested in taking your health to the next level, otherwise you just wouldn't be here! I also know that you love healthy plant based food and want to look, and feel, supersonic healthy! Are you ready to retreat to a place where you can completely rest, reset and let go and enjoy chef prepared plant based cuisine at its finest with a splash of yoga, and more? Join me in the Algarve for my annual detox! YABADABADOOOOO!! We are green for go August 3-10th and August 10-17th and I am bursting with excitement to welcome YOU to our little haven of joy in Portugal! Click on the link in bio to read ALL about what we get up to and if you’d like to book - you can pay just £250 deposit through the website or grab all these special offers sent out to my mailing list today! Sign up for news (via website link) and these offers will be sent out to you! These offers are EXCLUSIVE to my newsletter readers! 💕FREE ProSpiralizer (worth £79.99!) with all bookings made before Feb 14th 💕FREE return transfers (worth £70!) for early birds who book and pay in full by Feb 28th (join transfer with a group) 💕Pay just £250 deposit NOW to secure your booking and pay the rest by the end of April! 💕10%early bird discount for all bookings paid in full by end April 2019 💕Returning guests get 10% off ALWAYS and 15% off when booking before Feb 28th! #retreat #happy #love #Portugal #detox #holiday #plantbased #vegan #food #cheflife #Algarve #weightloss #wellness #foody #vegansofig #veganchef #yoga #pinchme #plantbaseddiet #pcos #plantmedicine #cacaoceremony #meditation #bringyourfoodtolife
🌟🌟🌟RECIPE ON THE BLOG at @exploreraw 🌟🌟🌟I love learning from people who are not only talented and completely amazing but who are lovely to work with too! Sharing space in my kitchen when I have my chef head on isn't always an easy job for me but it was a gorgeous delight with @lauren_lovatt in Portugal at our amazing boot camp retreats last year as we spent most of the time dreaming up plates (fabulous), stuffing our faces with delish food (always) and serving our guests the best food we know how to make. 🌟🌟🌟MAKE & EAT THIS WITH ME AT MY NEXT RETREATS. DATES LAUNCHING SOON 🌟🌟🌟 This is one of the plates we PIMPED up: my much loved carrot cake recipe. Although I have eaten these cakes a thousand times I am sure I make them differently each time - the secret is to play and use up the nuts and seeds and fruits that you have in the kitchen rather than panicking about being specific with the recipe. That's how I roll I guess. 
Have you tried this recipe yet? Or one of your own? Recipe in blog link in @exploreraw bio. I thoroughly recommend the turmeric and lemon cream sauce (wowsers!). Always a permanent feature at camp (we love them with plant based superfood lattes) and now I am inspired to go mental pimping my plates! Yum!!!! #plantbased #loveit #VEGAN #carrotcake #retreat #lovevegan #healthyeats #vegansofig #food #summer #heatwave #sohot #sogood #loveit #superfoods #keepitsimple #brunch #inmyface #bringyourfoodtolife #pcos #pcoswarrior #pcosawareness #pcoscysters #cake #veganuary
🌟🌟🌟RECIPE ON THE BLOG at @exploreraw 🌟🌟🌟I love learning from people who are not only talented and completely amazing but who are lovely to work with too! Sharing space in my kitchen when I have my chef head on isn't always an easy job for me but it was a gorgeous delight with @lauren_lovatt in Portugal at our amazing boot camp retreats last year as we spent most of the time dreaming up plates (fabulous), stuffing our faces with delish food (always) and serving our guests the best food we know how to make. 🌟🌟🌟MAKE & EAT THIS WITH ME AT MY NEXT RETREATS. DATES LAUNCHING SOON 🌟🌟🌟 This is one of the plates we PIMPED up: my much loved carrot cake recipe. Although I have eaten these cakes a thousand times I am sure I make them differently each time - the secret is to play and use up the nuts and seeds and fruits that you have in the kitchen rather than panicking about being specific with the recipe. That's how I roll I guess. Have you tried this recipe yet? Or one of your own? Recipe in blog link in @exploreraw bio. I thoroughly recommend the turmeric and lemon cream sauce (wowsers!). Always a permanent feature at camp (we love them with plant based superfood lattes) and now I am inspired to go mental pimping my plates! Yum!!!! #plantbased #loveit #VEGAN #carrotcake #retreat #lovevegan #healthyeats #vegansofig #food #summer #heatwave #sohot #sogood #loveit #superfoods #keepitsimple #brunch #inmyface #bringyourfoodtolife #pcos #pcoswarrior #pcosawareness #pcoscysters #cake #veganuary
Join my facebook group [EXPLORE RAW FACEBOOK COMMUNITY] with @excaliburcafeuk NOW to get ALL these discounts and freebies!! ALL GIFTS FOR YOU TO HELP RELAUNCH YOUR MOJO WITH RAW FOOD & HELP CELEBRATE 6 YEARS OF Raw Juice Camp!

1) to join us for 20% off RAW JUICE CAMP 22-29TH FOR MY VERY LAST SPACE IN A TWIN SHARING ROOM use 'rawjuicecamp'. Use the code online at the checkout to pay for Raw Juice Camp and save yourself £300: https://exploreraw.com/product/raw-juice-camp-twin-ensuite-room-sharing/

2) to book YOUR tent at Raw Juice Camp 29 Sept - 6 Oct and save £100 (you pay just £899!) use the code 'tent' when you book online here: https://exploreraw.com/product/raw-juice-camp-portugal-sept-29-oct-6-camping/

Plus get over to my group to grab discount codes for all these goodies - when they're gone they're gone!

3) get your £50 gift voucher for £1!

4) get your FREE Everyday Raw Recipes ebook click here and grab it (just over 120 downloads left) 
5) get your eBook: Raw7 - The 7 Day Detox Plan for just £1 (RRP £9.99)

6) get your ebook Indian Summer Banquet (be quick there are just 89 downloads left!) for just £1 (rep £9.99)

7) get a FREE £50 VIP Voucher that can be used as part payment for a VIP chef booking with me. OMG I know! 
8)get my ebook Raw Amour worth £9.99 for FREE!

And let's not forget hooking up with some lovely music from my bootcamps and retreats! Just hop on over and grab my playlists!

Thank YOU for being around. Hope you enjoy the goodies! xx

exploreraw.com/holidays/rawjuicecamp #freerecipes #freestuff #giveaways #retreats #plantlife #plantlove #youarestrongerthanyouknow #youarestrongerthanyouthink #happy #happiness #fun #bootcamp
Join my facebook group [EXPLORE RAW FACEBOOK COMMUNITY] with @excaliburcafeuk NOW to get ALL these discounts and freebies!! ALL GIFTS FOR YOU TO HELP RELAUNCH YOUR MOJO WITH RAW FOOD & HELP CELEBRATE 6 YEARS OF Raw Juice Camp! 1) to join us for 20% off RAW JUICE CAMP 22-29TH FOR MY VERY LAST SPACE IN A TWIN SHARING ROOM use 'rawjuicecamp'. Use the code online at the checkout to pay for Raw Juice Camp and save yourself £300: https://exploreraw.com/product/raw-juice-camp-twin-ensuite-room-sharing/ 2) to book YOUR tent at Raw Juice Camp 29 Sept - 6 Oct and save £100 (you pay just £899!) use the code 'tent' when you book online here: https://exploreraw.com/product/raw-juice-camp-portugal-sept-29-oct-6-camping/ Plus get over to my group to grab discount codes for all these goodies - when they're gone they're gone! 3) get your £50 gift voucher for £1! 4) get your FREE Everyday Raw Recipes ebook click here and grab it (just over 120 downloads left) 5) get your eBook: Raw7 - The 7 Day Detox Plan for just £1 (RRP £9.99) 6) get your ebook Indian Summer Banquet (be quick there are just 89 downloads left!) for just £1 (rep £9.99) 7) get a FREE £50 VIP Voucher that can be used as part payment for a VIP chef booking with me. OMG I know! 8)get my ebook Raw Amour worth £9.99 for FREE! And let's not forget hooking up with some lovely music from my bootcamps and retreats! Just hop on over and grab my playlists! Thank YOU for being around. Hope you enjoy the goodies! xx exploreraw.com/holidays/rawjuicecamp #freerecipes #freestuff #giveaways #retreats #plantlife #plantlove #youarestrongerthanyouknow #youarestrongerthanyouthink #happy #happiness #fun #bootcamp
Yes!! It’s true I am RECRUITING for a volunteer who can join us for TWO WEEKS with @exploreraw for Sept 22nd - Oct 6th! This would be perfect for someone who is already juicing and exploring raw foods who wants to take their plant based catering (for home chefs or professionals!) to the next level! This is NOT suitable for anyone who is new to juicing looking to detox in exchange for some graft. The ideal person MUST be able to operate to sometimes stressful deadlines (ok knocking out lots of juices at the same time!) & understands how to make 20 identical juices using a little mixology. Lots of ‘retreat jobs’ will also be required - Manager of the Good Vibes: aka lighting candles, making sure the music is on point, keeping an eye on the humidifiers, hugging guests or team when we need some love. The ideal person isn’t above doing mountains of dishes with us, lots of food delivery prep, meal time prep and end of day kitchen close down. The volunteer will be working closely with me most of the day (I tell bad jokes all day so be ready!): the days are long but joyous & most intense time will be food prep from 09:30 - 14:30 & 17:00 - 20:00. 
In return I can offer accommodation, all food, same goodies as the guests, lots of talks, all my kitchen cookery classes, movies, evening meditation, and an amazing team bonding experience like no other. Flights to FARO will be paid for by you. It’s hard graft but tremendously rewarding. Is this for you? Or you know someone who would benefit from joining us? Please send an introductory email NOW to stephanie@exploreraw.com titled VOLUNTEER or DM me here RIGHT NOW. Previous applicants may apply again. Tag anyone IN COMMENTS who needs to see this. More from me in comments. Mwah!! ##recruiting #retreat #retreatvolunteer #volunteer #workingoverseas #summerjob #summerisntover #beach #bootcamp #vegan #GoVegan #job #jobsearch #Portugal #plantbased
Yes!! It’s true I am RECRUITING for a volunteer who can join us for TWO WEEKS with @exploreraw for Sept 22nd - Oct 6th! This would be perfect for someone who is already juicing and exploring raw foods who wants to take their plant based catering (for home chefs or professionals!) to the next level! This is NOT suitable for anyone who is new to juicing looking to detox in exchange for some graft. The ideal person MUST be able to operate to sometimes stressful deadlines (ok knocking out lots of juices at the same time!) & understands how to make 20 identical juices using a little mixology. Lots of ‘retreat jobs’ will also be required - Manager of the Good Vibes: aka lighting candles, making sure the music is on point, keeping an eye on the humidifiers, hugging guests or team when we need some love. The ideal person isn’t above doing mountains of dishes with us, lots of food delivery prep, meal time prep and end of day kitchen close down. The volunteer will be working closely with me most of the day (I tell bad jokes all day so be ready!): the days are long but joyous & most intense time will be food prep from 09:30 - 14:30 & 17:00 - 20:00. In return I can offer accommodation, all food, same goodies as the guests, lots of talks, all my kitchen cookery classes, movies, evening meditation, and an amazing team bonding experience like no other. Flights to FARO will be paid for by you. It’s hard graft but tremendously rewarding. Is this for you? Or you know someone who would benefit from joining us? Please send an introductory email NOW to stephanie@exploreraw.com titled VOLUNTEER or DM me here RIGHT NOW. Previous applicants may apply again. Tag anyone IN COMMENTS who needs to see this. More from me in comments. Mwah!! ##recruiting #retreat #retreatvolunteer #volunteer #workingoverseas #summerjob #summerisntover #beach #bootcamp #vegan #GoVegan #job #jobsearch #Portugal #plantbased