Best Raw Food Wellness Healthy Holiday Stephanie Jeffs Raw Juice Camp Bootcamp Retreat Portugal Best Holiday
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Raw Juice Camp – Holistic Fitness Holidays –  Algarve

NEXT camps: 2019 CAMP DATES RELEASED FOR BOOKING END JAN 2019

Be the best YOU possible!

Join me in the Algarve for my seasonal bootcamps: as I try my best to get fit too. This is an incredible beach-side experience that will quite literally take your breath away. Set in the beachy hills of Portugal’s gorgeous Vale do Lobo with it’s green and lush landscapes.

‘I created Raw Juice Camp so I could have a place to go where I could try my best to get fit and eat the foods that I want to eat!’

‘When I first started embracing better wellness in 2009 I couldn’t find a bootcamp that catered to my needs: I want to lose weight, I don’t want to eat meat, I don’t want to train in the mud and the cold and I want to eat a nutritionally vibrant healing diet: high in raw foods. I want a bit of ‘zen’ thrown in the mix too. I want to stay somewhere warm and cosy and have the luxury of a hot shower and a pool to relax in. I want great accommodation. I want a holiday. I want it all but I couldn’t find it anywhere else. So I created my own bootcamp: Raw Juice Camp is my bootcamp retreat and it works beautifully.’

‘When I asked for green smoothies at regular bootcamps I got laughed at. When I craved chia pudding for energy, living vegan milks for sustenance and green juices following my workouts for the ultimate recovery: few people really understood what I was talking about. When I came in from the runs (always last) the rest of the group were on to their second or third workout. No-one waited for me. I got the ‘slow clap’ welcome and I felt crap. So I set the experience up for myself. So no-one was going to laugh at my muffin-top, my terribly slow running, my craving for green smoothies, my breathless attempts at exploring my fitness or my desperate attempts to yogi myself anymore.’ Stephanie

We are the FIRST raw vegan bootcamp that combines a loving, holistic approach with military style fitness. And it really works.

This is no ordinary bootcamp

Being fit and bendy is no entry qualification here. In fact we encourage those with a range of fitness levels. Haven’t seen your toes in years? Welcome. Preparing for your next marathon? No problem. We encourage inclusivity and our training style means that we ALL finish the program together. We adopt the mantra of Ohana – we operate as a family, while everyone gets pushed to their own performance limits – no-one gets left behind. Ever.

My bootcamp helps you to be the best you possible.

Picture yourself training with the best and returning home full of raw vitality, glowing, lighter, brighter and fitter than you have felt and looked in years.

Picture yourself exploring raw foods while staying in a wonderful villa in the sunshine of Portugal, safe in the knowledge that your fitness is in the hands of experts as they challenge you to move towards your own personal goals.

All we ask is that you arrive ready to improve, and allow us to worry about the rest. 

This is no ordinary retreat

Picture yourself lying on a sun lounger, drinking freshly squeezed juices and having all your raw food meals prepared for you while someone else also worries about your training plan.

Have an incredible Thai Massage. Indulge in an Indian Head Massage. Stretch out with beautiful yoga.

Run on the beach. Rest by the pool. Dine in style. Discover clean eating and learn how to prepare some of the finest raw foods dishes available.

We like to consider that while on ‘retreat’ we are withdrawing from the everyday world. As such, evenings out are not encouraged. We like to consider our retreat as a world in itself – where we provide the space and opportunity for you to take all the time you need to reflect on your world, your wellbeing and your self.

We embrace those from all walks of life at Raw Juice Camp and welcome everyone, as we are passionate about the spirit of inclusivity. 

We ask that you be mindful of the space we have created, work with that vibration, be yourself and be in joy with what resonates, and be tolerant of that (and those) that does not.

We ask you to trust us to do our work well and provide our expertise for you. 

Training

Everyone worries about ‘the bootcamp bit’. You needn’t. We don’t wake you up with buckets of cold water. We don’t do midnight marches or painful drills. It’s YOUR holiday! We don’t force you to do anything that you are not capable of, or ready for. 

We hope to inspire you to push your physical limits.

Our trainers are highly experienced bootcamp leaders who care about your fitness goals. Some people come to bootcamp because they’ve never done a sit up before. Some people come because they do 100 sit ups a day and want to excel their performance. All the training is tailored around YOU. So that YOU can be better than who you were yesterday. So that YOU can be the best YOU possible.

You may find yourself involved in pools games, hikes, HiiT training, Interval training, circuits and much more!

‘As a bootcamp owner (and the camp chef!) I try to throw myself into as much as possible. I usually come in last on all the runs, all the workouts and all the walks. Am I embarrassed? No. Because I am not sat at home doing nothing. I am doing it. I am pushing myself. And you can be too.’ Stephanie

Yoga/Pilates

We will be practicing yoga or pilates for 60 to 90 minutes at the end of each day working with a variety of styles and with a focus on restoration. Classes are open to all-levels from beginners to experienced practitioners. Guests find the yoga essential in waking the body and stretching out tired muscles.

Weight loss

Not everyone comes to lose weight. Most people want to lose a few pounds. Some people come to build their bodies up, some down. We are all different. However, while detoxing it’s likely that you will clean out the system and a few pounds weight loss is the rather fortunate side effect. Those with weight loss in mind will usually lose 7lbs or more (our biggest loser to date lost over 17lbs in one week!) those not looking to lose weight may still lose a few pounds while cleansing.

Guest disclaimer

Guests are required to sign and complete a booking form and a disclaimer when booking and before starting any fitness with us. Guest information is shared amongst the team to craft the best experience and itinerary for guests, to address needs and preferences, and for our internal learning. This includes health or medical information where relevant. Sensitive medical or personal information is only shared when necessary and usually only within the team. We also collect personal data to fulfil our legal obligation by sharing them with the Portuguese Travel Authorities. Please let us know if there is anything you wish to keep confidential; however, this may affect our ability to provide the right experience, safely, for you.
 

Cuisine

My cuisine is chef-prepared, gourmet, living, raw vegan (plantbased) food. It is gluten-free, dairy-free and animal product-free. All of our dishes are freshly prepared each day using locally-sourced, organic ingredients where possible. I soak and sprout all my seeds and nuts and share with you my knowledge of how to prepare the most sensational living raw foods using these essential ingredients. There is a heavy focus on using Ayurvedic ingredients, and preparation methods, and we are raving fans of green smoothies. 

I use local almonds, honey and bee pollen. Non-vegan local products are optional. The local salt we use is hand harvested by an artisan salt producer using traditional methods.

The first two days are juices & smoothies only, followed by juices, smoothies and gourmet raw food suppers. My food is all alkaline, high-vibration, nutritious and delicious! Fruit bowls are always available.

Green smoothies are offered aplenty to help muscle recovery. Quality products such as Udo’s Blend & Beyond Green Powders are included daily.

Daily we serve greens such as moringa, amla, spirulina, & many Ayurvedic food supplements that are available to us. 

Snacks also served throughout the day.

Personal tailored menus are not an option. 

Accommodation

Raw Juice Camp is a pop-up bootcamp and we use different villas each year for different events – our 2019 villa is a luxury haven hidden in the hills above the beach (we have used this location many times!) and it’s location gives us the perfect daily workout to get to the sands for some body toning. The house has an indoor cinema, games room, outdoor pool, large gardens, space for indoor yoga and fitness and more. There are 5 large double bedrooms in the villa, three of which can be twins or doubles, the two larger rooms are suites. There is air conditioning throughout and we also have a very large suite. Camping options are also available.

Bootcamp Schedule

Each day is always different and we work with the flow of the group, however this is an idea of how our days might look.

07:30 daily beach hike & workout (10k)
10:00 plant based breakfast
10:30 meditation/rest
11:00 boxercise
11:45 circuits/ HIIT/ tabata
12:30 pool workouts/team games
14:00 lunch
14:30 rest/pooltime/recipe demonstrations
16:30 yoga or pilates
18:00 supper
20:00 group meditation with Stephanie 
21:00 movies/bedtime

Days start depending on the sunrise. As you can see all high impact workouts are completed before lunch most days. We always build in extra recovery time where necessary. Wednesday is a rest day with gentle workouts in the morning only. All guests are given personal fitness tests and technique training. All clients must complete a full PARQ medical questionnaire and receive a one to one assessment with our trainers.

Camp prices in UK pounds (GBP)

Camping: £999pp
Sharing twin/double ensuite room: £1500pp 
Sharing twin/double ensuite superior room (larger room with balcony and huge walk in wardrobe): £1600pp
Suite double (jacuzzi bath, 2 large balconies, living space, kitchenette, walk in wardrobe: £1700pp

Single occupancy rooms & camping are available. Please enquire.

Your price includes

Accommodation
Fitness & Yoga
Daily beach hikes and workouts
Meditation sessions with Stephanie
Talks and recipe demonstrations
Juices, smoothies, superfoods and tonics
All meals, prepared raw, vegan, gourmet and delicious
Raw chocolate workshop & gentle cacao meditation
Use of swimming pool
Use of games room
Signed copy of Stephanie’s book Spiralize
Copy of Stephanie’s 7-day juicing and raw foods detox ebook
Access to a library of wellness videos
Towels, shower and pool 
Free Wifi access
Bottled water (9.5ph!)
Shower gel (parabéns free)

…and so much more! There are no hidden costs. What you pay for is the total price!

Does not include

Flights
Transfers
Massages and treatments

Optional extras

Indian head massage
Ayurvedic massage
Thai yoga massage
One to one fitness sessions
Therapies
Hair & beauty treatments

We are very conscientious about your wellbeing and what treatments might be appropriate for you. As such we do not take pre-bookings for massages. 

Complimentary gifts*

Signed copy of Stephanie’s hardback book Spiralize
Stephanie’s ebook Raw7 – 7 day Juicing & Raw Food Detox
Raw Juice Camp Hoodie & Cap
*cash alternatives are not available for complimentary gifts

Testimonial

‘I have been on lots of bootcamps. This is the most holistic bootcamp I have been on. I would definitely recommend it to anyone. It was an amazing holiday’ Marion, Dublin

‘Day one I knew this was going to exceed my expectations and it did. Stephanie and her team are amazing, professional and know what they are doing. Attention was paid to every detail. Stephanie’s warmth and passion is in everything. One of the best decisions I have made was to book this’ Ali, UK

Read more testimonials by clicking HERE.

Media Reviews

We have been voted No2 Wellness Holiday by The Sunday Times Travel & raved about in The Guardian, Tatler, Wedding Magazine, Porter and many more. Check out my MEDIA PAGE for more.

Bootcamp Album

Check out my bootcamp photo album to get a feel for what we get up to on holiday! Click HERE. Check out my instagram accounts too!

Deals

10% discount if booking 2 weeks. 10% discount off group bookings of 3 people or more (for you and your friends) if availability permits. Call me directly on +44 (0)7914399109.

Day Clients

We welcome day clients so if you live locally, or are already on holiday in the area, and would like to join us in the daytime for our walks, yoga, juices, foods and raw food classes then please contact me. Charged at camping prices. We ask that as a non-resident guest that you blend tastefully with the vibration and house-rules of the villa.

Single Travellers

Single travellers are most welcome at Raw Juice Camp. I do not add single occupancy fees. Single travellers booking to share a twin room will not be charged a supplement if the other bed does not get booked. Private double rooms are booked at a separate rate.

Non participating partners

It may be possible on your trip for your partner or guest to join us. Non participating partners are included on a room only basis and their package does not include juices, meals, workouts or other parts of the package. Non-participating partners will not be able to bring outside food or snacks to the villa and are expected to blend in with the vibration of the bootcamp tastefully. Partners can opt in for days as a day client. Non participating partner rates start at £1200 per week. All terms & conditions will still apply to non participating partners.

Flights

Flights are not included. The nearest airport is Faro, and the Villa is a short taxi ride from the airport. Transfers are not included but we can arrange private pick ups for you at an additional cost. You are also free to book your own taxis. Please enquire about group transfer details on booking.

Refund Policy

Please note that bookings are not refundable once made but can be transferred to a third party on request. NB: Sorry, I cannot transfer you to another bootcamp if you are unable to make the one you booked for as numbers are strictly limited. I will always, however, do my very best to ensure your happiness. Deposits are non refundable.

For full terms and conditions for our Retreats and Raw Juice Camps please click here.

Booking

Please send me an email to stephanie@exploreraw.com to check availability and ask me anything about your booking. Feel free to call me on +44 (0)7914399109 to ask any questions about your trip.

Payments are usually by direct bank transfer. If you would like to pay for your booking in instalments this can be arranged via PayPal which will include PayPal fees.

Free One Day Detox

I appreciate you stopping by and taking a look at my holistic bootcamps: as a thank you I would love to gift you my FREE One Day Raw ebook Raw24: Recipes to get you started on a one day detox. You’ll also be added to my newsletter list for special offers, last minute retreat deals, recipes and more. Just CLICK HERE to get it.

Special Offers

I usually only post special offers and promotions to my newsletter list: to get on the list and get your offers please sign up by clicking HERE.

Wanted something more relaxing?

Try my Raw Food & Yoga Summer Retreats instead by clicking here

Contact

Call me now on 07914399109 or email me at stephanie@exploreraw.com to book your retreat with me.

CLICK HERE TO EMAIL YOUR BOOKING REQUEST

Follow Me on Instagram

People looked at me shocked when I first talked about serving up chocolate smoothies & chocolate treats at my bootcamps @Rawjuicecamp and retreats. 
When it's high vibration raw vegan cuisine that's gourmet standard: that's always a good decision and perfect fuel for my guests. I believe we were the first 'Bootcamp outfit' to start serving raw chocolate at camp some years ago and give workshops on how to make raw chocolate and a whole host of other raw vegan treats. I believe that if you want lifetime health & wellness you have to start on the greens but know how to indulge yourself healthily. 
I love that we don't follow any of the 'standard' rules for ‘fat farms’ and we don't follow calorie counts or punishing routines. We don't suggest that you can big up your fitness and then blow it all on the wrong treats: like 'the odd mcdonalds' or 'a cheeky prosecco every night'. It doesn't work. 
You'll eventually come to realise that loving yourself means treating yourself with gorgeous nourishment. And not taking it all so seriously. Life should be fun. And full of chocolate

August retreats Booking now. Raw Juice Camp 2019 open for booking this week!! Recipe for this delicious pomegranate cheesecake on the blog. 
Links in bio.  #rawfood #cacao #rawchocolate #goddess #selflove #cleaneating #woman #wisdom #vegan #vegansofig #detox #reboot #retreat #Bootcamp #fitness #fit #superfoods #love #holiday2019 #cheesecake #dairyfree #refinedsugarfree #nosugar #iquitsugar  #juicing #juice #pcos
People looked at me shocked when I first talked about serving up chocolate smoothies & chocolate treats at my bootcamps @Rawjuicecamp and retreats. When it's high vibration raw vegan cuisine that's gourmet standard: that's always a good decision and perfect fuel for my guests. I believe we were the first 'Bootcamp outfit' to start serving raw chocolate at camp some years ago and give workshops on how to make raw chocolate and a whole host of other raw vegan treats. I believe that if you want lifetime health & wellness you have to start on the greens but know how to indulge yourself healthily. I love that we don't follow any of the 'standard' rules for ‘fat farms’ and we don't follow calorie counts or punishing routines. We don't suggest that you can big up your fitness and then blow it all on the wrong treats: like 'the odd mcdonalds' or 'a cheeky prosecco every night'. It doesn't work. You'll eventually come to realise that loving yourself means treating yourself with gorgeous nourishment. And not taking it all so seriously. Life should be fun. And full of chocolate August retreats Booking now. Raw Juice Camp 2019 open for booking this week!! Recipe for this delicious pomegranate cheesecake on the blog. Links in bio. #rawfood #cacao #rawchocolate #goddess #selflove #cleaneating #woman #wisdom #vegan #vegansofig #detox #reboot #retreat #Bootcamp #fitness #fit #superfoods #love #holiday2019 #cheesecake #dairyfree #refinedsugarfree #nosugar #iquitsugar #juicing #juice #pcos
World Book Day! Yeeeaaas and a great day to shout out about my bestselling book Spiralize: a delicious plant based book of noodle-tastic dishes! 
The first pic is me the day I got my first preview copy from the lovely team at @pavilionbooks . And I couldn’t have been happier. I still have it!! It’s since been translated in to Dutch, published in the US and on its 6th reprint! Totally unbelievable and I wish someone could pinch me. Thank you Pavilion team for believing in me and the power of plants (this very nearly wasn’t a vegan book!) Having your creation and your words reach so many thousands of people around the world really is a true honour and a privelidge. Pretty humbling. 
Here’s some pics of my book (sent in by you guys mostly!) of my book in various locations and book shops around the world, some pics of my epic book tour across the US, and some tv screenshots of my book appearing on @idealworld.tv & @channel4 with @maryportasofficial. Lucky me eh!! I’ve done book signings galore including @harrods , @whsmithofficial @johnlewisandpartners and more! And still love seeing my book pop up in shops and on tv. I’ll never forget seeing a huge display of my books in @wholefoodsuk then next to @deliciouslyella on the top 10 book stand 💕. That was a very emotional day!! Thank you so so much to everyone who’s cheered me on from the beginning and every step along the way. I see you and appreciate you so very much. 
I’ve been a bit quiet lately, busy getting engaged and ready to move house. Maybe it’s time for the draft of my next book to come out of the drawer.... If you’d like a personally signed copy of my book for just a tenner (RRP 12.99) then here’s the link. Or follow link in bio to my shop. 
Have a great day 💕 
https://exploreraw.com/product/limited-edition-signed-by-author-spiralize-by-stephanie-jeffs-uk-edition/

#WorldBookDay #worldbookday2019 #love #vegan #plants #entrepreneur #author #cookbook #veganrecipes #plantbased #pcos #cookeryschool #cheflife #happiness #love #spiralizer @prospiralizer #bringyourfoodtolife #engaged #ijustgotengaged #weddingplanning #vegansofig #vegancookbook
World Book Day! Yeeeaaas and a great day to shout out about my bestselling book Spiralize: a delicious plant based book of noodle-tastic dishes! The first pic is me the day I got my first preview copy from the lovely team at @pavilionbooks . And I couldn’t have been happier. I still have it!! It’s since been translated in to Dutch, published in the US and on its 6th reprint! Totally unbelievable and I wish someone could pinch me. Thank you Pavilion team for believing in me and the power of plants (this very nearly wasn’t a vegan book!) Having your creation and your words reach so many thousands of people around the world really is a true honour and a privelidge. Pretty humbling. Here’s some pics of my book (sent in by you guys mostly!) of my book in various locations and book shops around the world, some pics of my epic book tour across the US, and some tv screenshots of my book appearing on @idealworld.tv & @channel4 with @maryportasofficial. Lucky me eh!! I’ve done book signings galore including @harrods , @whsmithofficial @johnlewisandpartners and more! And still love seeing my book pop up in shops and on tv. I’ll never forget seeing a huge display of my books in @wholefoodsuk then next to @deliciouslyella on the top 10 book stand 💕. That was a very emotional day!! Thank you so so much to everyone who’s cheered me on from the beginning and every step along the way. I see you and appreciate you so very much. I’ve been a bit quiet lately, busy getting engaged and ready to move house. Maybe it’s time for the draft of my next book to come out of the drawer.... If you’d like a personally signed copy of my book for just a tenner (RRP 12.99) then here’s the link. Or follow link in bio to my shop. Have a great day 💕 https://exploreraw.com/product/limited-edition-signed-by-author-spiralize-by-stephanie-jeffs-uk-edition/ #WorldBookDay #worldbookday2019 #love #vegan #plants #entrepreneur #author #cookbook #veganrecipes #plantbased #pcos #cookeryschool #cheflife #happiness #love #spiralizer @prospiralizer #bringyourfoodtolife #engaged #ijustgotengaged #weddingplanning #vegansofig #vegancookbook
WE ARE NOW OPEN FOR BOOKINGS! PLANTBASED RETREAT AUGUST 2019 PORTUGAL! ☘️🙏🏻💕 I already know that you are interested in taking your health to the next level, otherwise you just wouldn't be here! I also know that you love healthy plant based food and want to look, and feel, supersonic healthy!
Are you ready to retreat to a place where you can completely rest, reset and let go and enjoy chef prepared plant based cuisine at its finest with a splash of yoga, and more? Join me in the Algarve for my annual detox!

YABADABADOOOOO!! We are green for go August 3-10th and August 10-17th and I am bursting with excitement to welcome YOU to our little haven of joy in Portugal! Click on the link in bio to read ALL about what we get up to and if you’d like to book - you can pay just £250 deposit through the website or grab all these special offers sent out to my mailing list today! Sign up for news (via website link) and these offers will be sent out to you!

These offers are EXCLUSIVE to my newsletter readers! 💕FREE ProSpiralizer (worth £79.99!) with all bookings made before Feb 14th
💕FREE return transfers (worth £70!) for early birds who book and pay in full by Feb 28th (join transfer with a group)
💕Pay just £250 deposit NOW to secure your booking and pay the rest by the end of April!
💕10%early bird discount for all bookings paid in full by end April 2019
💕Returning guests get 10% off ALWAYS and 15% off when booking before Feb 28th!

#retreat #happy #love #Portugal #detox #holiday #plantbased #vegan #food #cheflife #Algarve #weightloss #wellness #foody #vegansofig #veganchef #yoga #pinchme #plantbaseddiet #pcos #plantmedicine #cacaoceremony #meditation #bringyourfoodtolife
WE ARE NOW OPEN FOR BOOKINGS! PLANTBASED RETREAT AUGUST 2019 PORTUGAL! ☘️🙏🏻💕 I already know that you are interested in taking your health to the next level, otherwise you just wouldn't be here! I also know that you love healthy plant based food and want to look, and feel, supersonic healthy! Are you ready to retreat to a place where you can completely rest, reset and let go and enjoy chef prepared plant based cuisine at its finest with a splash of yoga, and more? Join me in the Algarve for my annual detox! YABADABADOOOOO!! We are green for go August 3-10th and August 10-17th and I am bursting with excitement to welcome YOU to our little haven of joy in Portugal! Click on the link in bio to read ALL about what we get up to and if you’d like to book - you can pay just £250 deposit through the website or grab all these special offers sent out to my mailing list today! Sign up for news (via website link) and these offers will be sent out to you! These offers are EXCLUSIVE to my newsletter readers! 💕FREE ProSpiralizer (worth £79.99!) with all bookings made before Feb 14th 💕FREE return transfers (worth £70!) for early birds who book and pay in full by Feb 28th (join transfer with a group) 💕Pay just £250 deposit NOW to secure your booking and pay the rest by the end of April! 💕10%early bird discount for all bookings paid in full by end April 2019 💕Returning guests get 10% off ALWAYS and 15% off when booking before Feb 28th! #retreat #happy #love #Portugal #detox #holiday #plantbased #vegan #food #cheflife #Algarve #weightloss #wellness #foody #vegansofig #veganchef #yoga #pinchme #plantbaseddiet #pcos #plantmedicine #cacaoceremony #meditation #bringyourfoodtolife

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People looked at me shocked when I first talked about serving up chocolate smoothies & chocolate treats at my bootcamps @Rawjuicecamp and retreats. 
When it's high vibration raw vegan cuisine that's gourmet standard: that's always a good decision and perfect fuel for my guests. I believe we were the first 'Bootcamp outfit' to start serving raw chocolate at camp some years ago and give workshops on how to make raw chocolate and a whole host of other raw vegan treats. I believe that if you want lifetime health & wellness you have to start on the greens but know how to indulge yourself healthily. 
I love that we don't follow any of the 'standard' rules for ‘fat farms’ and we don't follow calorie counts or punishing routines. We don't suggest that you can big up your fitness and then blow it all on the wrong treats: like 'the odd mcdonalds' or 'a cheeky prosecco every night'. It doesn't work. 
You'll eventually come to realise that loving yourself means treating yourself with gorgeous nourishment. And not taking it all so seriously. Life should be fun. And full of chocolate

August retreats Booking now. Raw Juice Camp 2019 open for booking this week!! Recipe for this delicious pomegranate cheesecake on the blog. 
Links in bio.  #rawfood #cacao #rawchocolate #goddess #selflove #cleaneating #woman #wisdom #vegan #vegansofig #detox #reboot #retreat #Bootcamp #fitness #fit #superfoods #love #holiday2019 #cheesecake #dairyfree #refinedsugarfree #nosugar #iquitsugar  #juicing #juice #pcos
People looked at me shocked when I first talked about serving up chocolate smoothies & chocolate treats at my bootcamps @Rawjuicecamp and retreats. When it's high vibration raw vegan cuisine that's gourmet standard: that's always a good decision and perfect fuel for my guests. I believe we were the first 'Bootcamp outfit' to start serving raw chocolate at camp some years ago and give workshops on how to make raw chocolate and a whole host of other raw vegan treats. I believe that if you want lifetime health & wellness you have to start on the greens but know how to indulge yourself healthily. I love that we don't follow any of the 'standard' rules for ‘fat farms’ and we don't follow calorie counts or punishing routines. We don't suggest that you can big up your fitness and then blow it all on the wrong treats: like 'the odd mcdonalds' or 'a cheeky prosecco every night'. It doesn't work. You'll eventually come to realise that loving yourself means treating yourself with gorgeous nourishment. And not taking it all so seriously. Life should be fun. And full of chocolate August retreats Booking now. Raw Juice Camp 2019 open for booking this week!! Recipe for this delicious pomegranate cheesecake on the blog. Links in bio. #rawfood #cacao #rawchocolate #goddess #selflove #cleaneating #woman #wisdom #vegan #vegansofig #detox #reboot #retreat #Bootcamp #fitness #fit #superfoods #love #holiday2019 #cheesecake #dairyfree #refinedsugarfree #nosugar #iquitsugar #juicing #juice #pcos
WE ARE NOW OPEN FOR BOOKINGS! PLANTBASED RETREAT AUGUST 2019 PORTUGAL! ☘️🙏🏻💕 I already know that you are interested in taking your health to the next level, otherwise you just wouldn't be here! I also know that you love healthy plant based food and want to look, and feel, supersonic healthy!
Are you ready to retreat to a place where you can completely rest, reset and let go and enjoy chef prepared plant based cuisine at its finest with a splash of yoga, and more? Join me in the Algarve for my annual detox!

YABADABADOOOOO!! We are green for go August 3-10th and August 10-17th and I am bursting with excitement to welcome YOU to our little haven of joy in Portugal! Click on the link in bio to read ALL about what we get up to and if you’d like to book - you can pay just £250 deposit through the website or grab all these special offers sent out to my mailing list today! Sign up for news (via website link) and these offers will be sent out to you!

These offers are EXCLUSIVE to my newsletter readers! 💕FREE ProSpiralizer (worth £79.99!) with all bookings made before Feb 14th
💕FREE return transfers (worth £70!) for early birds who book and pay in full by Feb 28th (join transfer with a group)
💕Pay just £250 deposit NOW to secure your booking and pay the rest by the end of April!
💕10%early bird discount for all bookings paid in full by end April 2019
💕Returning guests get 10% off ALWAYS and 15% off when booking before Feb 28th!

#retreat #happy #love #Portugal #detox #holiday #plantbased #vegan #food #cheflife #Algarve #weightloss #wellness #foody #vegansofig #veganchef #yoga #pinchme #plantbaseddiet #pcos #plantmedicine #cacaoceremony #meditation #bringyourfoodtolife
WE ARE NOW OPEN FOR BOOKINGS! PLANTBASED RETREAT AUGUST 2019 PORTUGAL! ☘️🙏🏻💕 I already know that you are interested in taking your health to the next level, otherwise you just wouldn't be here! I also know that you love healthy plant based food and want to look, and feel, supersonic healthy! Are you ready to retreat to a place where you can completely rest, reset and let go and enjoy chef prepared plant based cuisine at its finest with a splash of yoga, and more? Join me in the Algarve for my annual detox! YABADABADOOOOO!! We are green for go August 3-10th and August 10-17th and I am bursting with excitement to welcome YOU to our little haven of joy in Portugal! Click on the link in bio to read ALL about what we get up to and if you’d like to book - you can pay just £250 deposit through the website or grab all these special offers sent out to my mailing list today! Sign up for news (via website link) and these offers will be sent out to you! These offers are EXCLUSIVE to my newsletter readers! 💕FREE ProSpiralizer (worth £79.99!) with all bookings made before Feb 14th 💕FREE return transfers (worth £70!) for early birds who book and pay in full by Feb 28th (join transfer with a group) 💕Pay just £250 deposit NOW to secure your booking and pay the rest by the end of April! 💕10%early bird discount for all bookings paid in full by end April 2019 💕Returning guests get 10% off ALWAYS and 15% off when booking before Feb 28th! #retreat #happy #love #Portugal #detox #holiday #plantbased #vegan #food #cheflife #Algarve #weightloss #wellness #foody #vegansofig #veganchef #yoga #pinchme #plantbaseddiet #pcos #plantmedicine #cacaoceremony #meditation #bringyourfoodtolife
🌟🌟🌟RECIPE ON THE BLOG at @exploreraw 🌟🌟🌟I love learning from people who are not only talented and completely amazing but who are lovely to work with too! Sharing space in my kitchen when I have my chef head on isn't always an easy job for me but it was a gorgeous delight with @lauren_lovatt in Portugal at our amazing boot camp retreats last year as we spent most of the time dreaming up plates (fabulous), stuffing our faces with delish food (always) and serving our guests the best food we know how to make. 🌟🌟🌟MAKE & EAT THIS WITH ME AT MY NEXT RETREATS. DATES LAUNCHING SOON 🌟🌟🌟 This is one of the plates we PIMPED up: my much loved carrot cake recipe. Although I have eaten these cakes a thousand times I am sure I make them differently each time - the secret is to play and use up the nuts and seeds and fruits that you have in the kitchen rather than panicking about being specific with the recipe. That's how I roll I guess. 
Have you tried this recipe yet? Or one of your own? Recipe in blog link in @exploreraw bio. I thoroughly recommend the turmeric and lemon cream sauce (wowsers!). Always a permanent feature at camp (we love them with plant based superfood lattes) and now I am inspired to go mental pimping my plates! Yum!!!! #plantbased #loveit #VEGAN #carrotcake #retreat #lovevegan #healthyeats #vegansofig #food #summer #heatwave #sohot #sogood #loveit #superfoods #keepitsimple #brunch #inmyface #bringyourfoodtolife #pcos #pcoswarrior #pcosawareness #pcoscysters #cake #veganuary
🌟🌟🌟RECIPE ON THE BLOG at @exploreraw 🌟🌟🌟I love learning from people who are not only talented and completely amazing but who are lovely to work with too! Sharing space in my kitchen when I have my chef head on isn't always an easy job for me but it was a gorgeous delight with @lauren_lovatt in Portugal at our amazing boot camp retreats last year as we spent most of the time dreaming up plates (fabulous), stuffing our faces with delish food (always) and serving our guests the best food we know how to make. 🌟🌟🌟MAKE & EAT THIS WITH ME AT MY NEXT RETREATS. DATES LAUNCHING SOON 🌟🌟🌟 This is one of the plates we PIMPED up: my much loved carrot cake recipe. Although I have eaten these cakes a thousand times I am sure I make them differently each time - the secret is to play and use up the nuts and seeds and fruits that you have in the kitchen rather than panicking about being specific with the recipe. That's how I roll I guess. Have you tried this recipe yet? Or one of your own? Recipe in blog link in @exploreraw bio. I thoroughly recommend the turmeric and lemon cream sauce (wowsers!). Always a permanent feature at camp (we love them with plant based superfood lattes) and now I am inspired to go mental pimping my plates! Yum!!!! #plantbased #loveit #VEGAN #carrotcake #retreat #lovevegan #healthyeats #vegansofig #food #summer #heatwave #sohot #sogood #loveit #superfoods #keepitsimple #brunch #inmyface #bringyourfoodtolife #pcos #pcoswarrior #pcosawareness #pcoscysters #cake #veganuary
Join my facebook group [EXPLORE RAW FACEBOOK COMMUNITY] with @excaliburcafeuk NOW to get ALL these discounts and freebies!! ALL GIFTS FOR YOU TO HELP RELAUNCH YOUR MOJO WITH RAW FOOD & HELP CELEBRATE 6 YEARS OF Raw Juice Camp!

1) to join us for 20% off RAW JUICE CAMP 22-29TH FOR MY VERY LAST SPACE IN A TWIN SHARING ROOM use 'rawjuicecamp'. Use the code online at the checkout to pay for Raw Juice Camp and save yourself £300: https://exploreraw.com/product/raw-juice-camp-twin-ensuite-room-sharing/

2) to book YOUR tent at Raw Juice Camp 29 Sept - 6 Oct and save £100 (you pay just £899!) use the code 'tent' when you book online here: https://exploreraw.com/product/raw-juice-camp-portugal-sept-29-oct-6-camping/

Plus get over to my group to grab discount codes for all these goodies - when they're gone they're gone!

3) get your £50 gift voucher for £1!

4) get your FREE Everyday Raw Recipes ebook click here and grab it (just over 120 downloads left) 
5) get your eBook: Raw7 - The 7 Day Detox Plan for just £1 (RRP £9.99)

6) get your ebook Indian Summer Banquet (be quick there are just 89 downloads left!) for just £1 (rep £9.99)

7) get a FREE £50 VIP Voucher that can be used as part payment for a VIP chef booking with me. OMG I know! 
8)get my ebook Raw Amour worth £9.99 for FREE!

And let's not forget hooking up with some lovely music from my bootcamps and retreats! Just hop on over and grab my playlists!

Thank YOU for being around. Hope you enjoy the goodies! xx

exploreraw.com/holidays/rawjuicecamp #freerecipes #freestuff #giveaways #retreats #plantlife #plantlove #youarestrongerthanyouknow #youarestrongerthanyouthink #happy #happiness #fun #bootcamp
Join my facebook group [EXPLORE RAW FACEBOOK COMMUNITY] with @excaliburcafeuk NOW to get ALL these discounts and freebies!! ALL GIFTS FOR YOU TO HELP RELAUNCH YOUR MOJO WITH RAW FOOD & HELP CELEBRATE 6 YEARS OF Raw Juice Camp! 1) to join us for 20% off RAW JUICE CAMP 22-29TH FOR MY VERY LAST SPACE IN A TWIN SHARING ROOM use 'rawjuicecamp'. Use the code online at the checkout to pay for Raw Juice Camp and save yourself £300: https://exploreraw.com/product/raw-juice-camp-twin-ensuite-room-sharing/ 2) to book YOUR tent at Raw Juice Camp 29 Sept - 6 Oct and save £100 (you pay just £899!) use the code 'tent' when you book online here: https://exploreraw.com/product/raw-juice-camp-portugal-sept-29-oct-6-camping/ Plus get over to my group to grab discount codes for all these goodies - when they're gone they're gone! 3) get your £50 gift voucher for £1! 4) get your FREE Everyday Raw Recipes ebook click here and grab it (just over 120 downloads left) 5) get your eBook: Raw7 - The 7 Day Detox Plan for just £1 (RRP £9.99) 6) get your ebook Indian Summer Banquet (be quick there are just 89 downloads left!) for just £1 (rep £9.99) 7) get a FREE £50 VIP Voucher that can be used as part payment for a VIP chef booking with me. OMG I know! 8)get my ebook Raw Amour worth £9.99 for FREE! And let's not forget hooking up with some lovely music from my bootcamps and retreats! Just hop on over and grab my playlists! Thank YOU for being around. Hope you enjoy the goodies! xx exploreraw.com/holidays/rawjuicecamp #freerecipes #freestuff #giveaways #retreats #plantlife #plantlove #youarestrongerthanyouknow #youarestrongerthanyouthink #happy #happiness #fun #bootcamp