Choose from 3 Raw Food Holidays!

So excited to be on countdown to @rawjuicecamp my Plantbased Boot Camp in Portugal kicking off in just over one weeks time! Here’s a look at our little guy with a big heart: our amazing TROPHY 🏆 AWARD that goes out daily to those who’ve shown valour in the field of healthy & vibrant living. We lovingly celebrate EVERY win! I’ve opened up more camping spots for Sept 28-Oct 5 and we have our last 2 spaces for Sept 28-Oct 5 and Oct 5-12. Will you join us?! Will you be coming for one week or two?! Details and online booking links in bio baby! You know it makes sense!! 10% off for returners on twin sharing rooms #always just message me for the code to shave the £££ off! #bootcamp #beachholiday #loveit #changeonething #becauseyoureworthit #veganholiday #plantbasedfitness #fitmom #pcosfitness #beach #awardsnight #bootcamp #liveinjoy #joy #lovefirst #happiness

Extend the summer vibes and get winter ready at my bootcamp with me, chef & bootcamp host, Stephanie Jeffs @exploreraw Announcing my last retreat spaces for 2019! You really DONT need to be ‘fit’ to come. But if you’re unsure whether this week of awesomeness is for you just message me and we can chat about it. It’s a lovely kick up the bum for your wellness this year and you’ll likely lose 7-12lbs..?! If that’s your thang. It’s much more about wellness and feeling absolutely terrific. To be honest I’m looking forward to Richard Jones @weedonbootcamp kicking my butt because I’m a lazy slouch. So I NEED THIS!! There are just a few rooms left 🦋🥰🌿 It's an investment in you. For sure. But just think about it: in one all inclusive payment you have: ॐ 🦋 a week at a stunning villa ॐ 🦋 full board plant based food (chef prepared by me and my team) ॐ 🦋 yoga on tap ॐ 🦋 world class fitness ॐ 🦋 the beach ॐ 🦋 daily hikes to the sands ॐ 🦋 unlimited green smoothies (yup!) ॐ 🦋 living plant based meals ॐ 🦋 stunning superfoods & Ayurvedics ॐ 🦋 food prep demonstrations... need I go on? #vegansofldn #instavegan #happiness #loveyourself #bootcamp #bootcampgirls #vegan #plantbased #gethealthy #ineedtoloseweight #detox #justmoveyourbody #hike #loseafewpounds #plantbasedfitness #pcos #pcosweightloss #detox #greensmoothie #summervibes #algarveportugal #algarveretreats #beachbootcamp

Lots of guests worry about ‘the bootcamp bit’ at my retreats. You needn’t. We don’t wake you up with buckets of cold water. We don’t do midnight marches or painful drills. It’s YOUR holiday! We don’t force you to do anything that you are not capable of, or ready for. Next @rawjuicecamp dates Sept 28th & Oct 5th 🥳🌿🦋💕👍🏼 We hope to inspire you to push your physical limits. Our #trainers are highly experienced #bootcamp leaders who care about your fitness goals. Some people come to bootcamp because they’ve never done a sit up before. Some people come because they do #100situpsaday and want to excel their performance. All the training is tailored around YOU. So that YOU can be better than who you were yesterday. So that YOU can be the best YOU possible. You may find yourself involved in pool #games, #hikes, #HiiT training, Interval training, #circuits and much more! ‘As a #bootcamp owner (and the camp #chef!) I try to throw myself into as much as possible. I usually come in last on all the runs, all the workouts and all the walks. Am I embarrassed? No. Because I am not sat at home doing nothing. I am doing it. I am pushing myself. And you can be too.’ Stephanie #adventureawaits #bootcamp #fitnessholiday #bringyourfoodtolife #rawfood #detox #retreat #fitnessholiday #Algarve #losewight #autumnholiday

Smoothie bowls for breakfast can seriously boost your day! Loving my @coconutbowls at our retreat especially when their lined with banana, brimming with pitaya smoothie, and topped with deliciousness including freeze dried raspberries. Nom nom #breakfast #smoothiebowl #retreatchef #lovefruit #rawfood #plantbasedalternatives #eatwell #yogafood #bringyourfoodtolife #yogafoodlove #lovingit #retreatlife #veganbreakfast

Early bird 20% off twin share rooms ends tomorrow night! one week of bliss Sept 28 - Oct 5th or Oct 5-12th. Don’t let another year go by without signing up for the holiday of a lifetime! I was talking with a beautiful lady the other day. About coming to bootcamp. She was stressed. FedUp. Anxious. Ready for this but completely nervous about the bootcamp bit. Nervous about the ‘training’ and stuff. I reassured her (as I was looking right down at my own Buddha belly at the time!) that she was not alone. That everyone comes to bootcamp not feeling ready, able or good enough - and leaves feeling on top of the world!! Ya see @rawjuicecamp is the kind of wellness holiday where it’s ok to let go of fear, let your ass hang out of your yoga pants, try your best to do a sit up without crying of embarrassment and build up your confidence that YOU CAN DO THIS!! all while devouring a nourishing plantbased Raw foods menu prepared by me 💕🙏🏻🍇🍓🥦🥑🧘🏻‍♀️🍉 I totes love 💕 this! We’ll help you look after YOUR ARSE & SOUL 💪🏼❤️ check out link in bio or DM me now. 20% off early bird ends soon. Don’t miss out #weightloss #wellness #yoga #bethebestyoupossible #fitfam #fiteats #fitgirls . . #govegan #veganfoodshare #cleanse #raw #plantbased #healthyeats #smoothie #wellness #pcos #plantpowered #wholefood #bootcamp #yogaeverydamnday #beachlife #vegansofig #bootcamp #beach #holiday

IS NATURE CALLING YOU? LET ME HELP YOU BRING YOUR SOUL TO LIFE! 💕🙏🏻🦋🙏🏻💕 It’s just a few weeks until we head off to the stunning Algarve to immerse ourselves in a week of gentle movement, nature time, yoga and meditation, nourishing plant based raw food and space to breathe, heal and replenish. I love this space, the energy and my summers here by the river, it’s so close now I can almost touch it. There are still a few spaces left if you are feeling the call to experience this magic in the Algarve, and to bring your soul to life!! I really don’t want you to miss out so I am offering you our last rooms at 20% off to entice you to take the plunge. Get in touch if you would like to know more. Hit the link in my bio. I CANNOT WAIT TO WELCOME YOU HERE! It's all love 💕 💕 💕 💕 #itsalllove #food52 #nojudgement #plantbased #righthererightnow #selflove #youregorgeous #justthewayyouare #happiness #vegan #rawfood #bringyourfoodtolife #bringyourselftolife #soulfood #nourishyourself #nourishnotpunish #retreat #summerlove

Last spaces! We’ve still got spaces for YOU at my retreat August 3-10 in Portugal’s Algarve! The weather is going to be glorious. The juices will be flowing. The plant based food will be gourmet and delicious. The yoga just wonderful. Our kitchen time each day will give you all you need to prepare our dishes at home. Everything will be set up for YOU to have a wonderful time. Detox. Press pause. Let go. So looking forward to a week cheffing with the brilliant @anna__middleton and yoga with the gorgeous @caitleeke. Hit the link in bio for all my event listings. Camping and last rooms left 💦🍒👣😂💃🏻🤪🍆🍎🌶#plantbased #eattolive #bringyourfoodtolife #weightloss #vegansofig #vegan #yoga #greensmoothie #fruity #sun #poolparty #love #bethebestyoupossible #fitfam #retreat #pcosweightloss #juicing #campingfood #camping #yogaretreat #yogaretreat2019 #yogalife #yogatribe #yogaretreats #loveyoga #veganretreat #veganyogaretreat #yogavegan

A perfect expression of what we get up to at Raw Juice Camp #onedaybootcamp with chef @exploreraw Snacks of apricot & carrot cakes with turmeric & orange cream waiting while the gang finish their workout. Sign up to my newsletter to get first release of next dates of fun, fitness & great food. Next week long camps Sept 28 and Oct 5 #sundayfunday #plantfood #fuelledbyplants #love #fitness #happiness #wellness #cheflife #vegansofig #instaveganfood #healthysnacks #carrotcake #bootcamp #rawfood #bringyourfoodtolife

Two things we get asked most at Raw Juice Camp with @exploreraw with Stephanie Jeffs (because everyone’s looking for a shortcut): 1) What’s THE exercise I need to do to lose MOST weight? and 2) What’s THE smoothie/food/supplement that I need to eat for the flab to DROP OFF? The answer? * to lose most weight, and get fit, you need to burn lots of energy and keep active: shortcut= use your biggest muscles: your thighs!! aka: WALKING! .* whatever your ‘diet’ just stop eating crap. Think produce (food without labels) instead of products (packaged foods) No one needs to turn in to a vegan vigilante or a raw foodie overnight. That’s not important. Detox. Be that juicing (or whatevs). Clear out the crud in your body and the brain fog in your mind. Make space for nutritious food (and for absorption)and stop putting crap back in once you’ve cleaned the pipes. That’s quite simply it. Join us at my next plantbased bootcamp where we can cover you on all this: we got ya back. We’ll hold a space for you to detox, rest, take on awesome nutrition, move your body more and rest the mind. Sept 28th - Oct 5th Oct 5th - Oct 12th exploreraw.com/holidays/rawjuicecamp #bootcamp #weightloss #weightlosssecrets #diet #detox #govegan #beawesome #yoga #workout #getfit #healthebody #plantbased #retreat #portugalretreat #veganretreat #cheflife #summervibes #abs #abslikeslabs

Are you ready to chill at our villa after taking a walk and working out at our local gorgeous beaches every day? Let's do it! Join us in 2019 for your best wellness holiday EVER!! Dates with Raw Food Chef @exploreraw are Sept 28 -Oct 5th and Oct 5-12th VOTED NUMBER 2 WELLNESS HOLIDAY BY @sundaytimestravel @st_travelmag SUNDAY TIMES TRAVEL MAGAZINE 2016! Loved by YOU our guests. Email stephanie@exploreraw.com for bookings or call 07914399109. Are you ready to indulge in 7 days of bliss with raw food, fitness, food prep classes, rest, sunsets, massage, meditation and LOADS more?! Click link in bio for more details! Each booking comes with a FREE signed copy of my book #Spiralize! and a host of other goodies! Raved about in @guardian @sundaytimestravel @tatlermagazine @voguemagazine @portermagazine @bazaaruk @st_travelmag and lots more! #Bootcamp #rawfood #yoga #love #retreat #holiday #weightloss #happy #vegan #vegansofig #beach #portugal #juicing #fitfam #plantbased #dairyfree #salad #alfresco #lunch #sea #wellness #meditate #summer #Algarve #sand #escape #instafood #finedining #cheflife