WELCOME TO MY KITCHEN WHERE HEALTH & LONGEVITY BEGINS

masterclasses, pop up classes, online or private tuition

bring your food to life!

Finally, something world class. Be inspired to eat better. Feel accomplished in the kitchen. Master the craft of raw vegan food preparation. Bring your food to life.

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Artisan Raw Foods Chef & home cook Stephanie Jeffs is an established raw foods teacher and educator. Working with London’s Premiere Cooking School Stephanie brings her raw food recipes to life in a state of the art teaching kitchen in London where students learn hands on at their own workstation with professional equipment.

Sharing her in-depth knowledge with inspiration and panache Stephanie will guide you through a thorough understanding of her ‘5 Pillars of Raw Food’ and her ‘7 Techniques of Raw Food Preparation’ across a range of masterclasses and teaching events.

Stephanie has over 20 years of teaching experience, is an author of 6 ebooks and her global bestselling plant-based recipe book Spiralize is currently helping people spiralize their lives around the world. With a series of interactive masterclasses, special pop-up and residential events you will be guaranteed a delicious and very special time while learning food preparation techniques, ingredients and recipes that could quite literally change your life.

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My aim is your happiness and I will always do my best to find a happy solution to your changing plans. Please see full cancellations policy here.

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***Taste bud activation alert!*** The perfect combination of fresh spices 🌿 and perfect also for these bright Spring evenings (or actually any evening!) The days are get lighter and brighter, evenings are filling with energy and the anticipation of summer, the promise of fresh air and flowers and my taste buds are changing! 😎💃🏻🐟🧘🏻‍♀️🐛There’s still a slight chill in the air for me – and I find that this recipe warms me through – so why not try it for yourself and warm up with this recipe for an absolutely delicious plant based daal/dhal/dahl. (Let’s use dhal for this recipe….) Here’s the recipe – a delicious culmination of many years in the making with culinary tips passed on through family links from my lovely friend Bruna from @londonnutcheeseco 
Full recipe is on the blog - here’s the version without the masala 🌿🌿🌿Ingredients (Dhal)

1 onion, diced
2 garlic cloves, mashed
2 cm ginger root, grated
2 carrots, diced
2 cups sprouted (activated) lentils (or split red lentils)
2 tsp turmeric powder
1 tbsp homemade masala
1 tbsp olive oil (optional – can fry in water if you prefer oil free)
1/2 lime, juiced
3 large sweet tomatoes
fresh coriander & quality sea salt to serve (optional) 💪🏼💪🏼💪🏼
Using a lidded wok or large pan, heat the oil (optional – use water if you prefer cooking oil free) and add the onions, garlic and then the ginger
Add half of the masala and all of the carrots, let it cook for about 5 min, mixing frequently to avoid burning
Add the lentils and enough water to cover all the ingredients
Close the pan with a lid and let it cook on a medium heat until tender (carrots & lentils will be soft)
Once cooked, add a small pinch of salt (optional), turmeric and the rest of the masala. Add more if you feel it needs more flavour – make the flavours work for you
Once cooked, add about 1 cup of the dhal to a blender with the tomatoes and blend till smooth
Return the contents of the blender to the main dhal pot and mix well, reheat if necessary
Add the lime juice and chopped coriander leaves to serve 🌿🌿🌿🌿🌿 #dhal #vegan #veganrecipeshare #plantbased #love #food #stuffmyface #indianfood #goodfood #retreatlife #pcos #detox #cheflife #daal #vegetarian #homecooking
***Taste bud activation alert!*** The perfect combination of fresh spices 🌿 and perfect also for these bright Spring evenings (or actually any evening!) The days are get lighter and brighter, evenings are filling with energy and the anticipation of summer, the promise of fresh air and flowers and my taste buds are changing! 😎💃🏻🐟🧘🏻‍♀️🐛There’s still a slight chill in the air for me – and I find that this recipe warms me through – so why not try it for yourself and warm up with this recipe for an absolutely delicious plant based daal/dhal/dahl. (Let’s use dhal for this recipe….) Here’s the recipe – a delicious culmination of many years in the making with culinary tips passed on through family links from my lovely friend Bruna from @londonnutcheeseco Full recipe is on the blog - here’s the version without the masala 🌿🌿🌿Ingredients (Dhal) 1 onion, diced 2 garlic cloves, mashed 2 cm ginger root, grated 2 carrots, diced 2 cups sprouted (activated) lentils (or split red lentils) 2 tsp turmeric powder 1 tbsp homemade masala 1 tbsp olive oil (optional – can fry in water if you prefer oil free) 1/2 lime, juiced 3 large sweet tomatoes fresh coriander & quality sea salt to serve (optional) 💪🏼💪🏼💪🏼 Using a lidded wok or large pan, heat the oil (optional – use water if you prefer cooking oil free) and add the onions, garlic and then the ginger Add half of the masala and all of the carrots, let it cook for about 5 min, mixing frequently to avoid burning Add the lentils and enough water to cover all the ingredients Close the pan with a lid and let it cook on a medium heat until tender (carrots & lentils will be soft) Once cooked, add a small pinch of salt (optional), turmeric and the rest of the masala. Add more if you feel it needs more flavour – make the flavours work for you Once cooked, add about 1 cup of the dhal to a blender with the tomatoes and blend till smooth Return the contents of the blender to the main dhal pot and mix well, reheat if necessary Add the lime juice and chopped coriander leaves to serve 🌿🌿🌿🌿🌿 #dhal #vegan #veganrecipeshare #plantbased #love #food #stuffmyface #indianfood #goodfood #retreatlife #pcos #detox #cheflife #daal #vegetarian #homecooking
CONFESSION! Here I am mid bootcamp yesterday with my lovely trainer Rich. I was feeling the burn and catching my breath on the steps before our hike. Everyone who knows me KNOWS that I’m NO super fittie (I never try to hide that) I’m the super FOODIE at @rawjuicecamp and I create awesome plantbased fuel for everyday folks and athletes who want to move their bodies some more. 
I’m 50 next year (waaahhh?!) and I’m getting married to my childhood sweetheart (awwww) so that’s two good reasons why I need to #reboot my butt and get back in better shape. To have the strength to enjoy it all (not just about getting my butt in to a nice dress) I’ve been a lazy schmoo, ya know, just enjoying this wonderful thing called LIFE! 
And here’s the confession: I‘m trying my best not to care anymore what people think of my gut or my butt! This industry can be unkind to those who don’t look like a gold medal winner or a petite ballerina doing yoga. THIS is the VERY reason why I put myself out there to show folks like YOU that anything is possible, YOU DO HAVE PERMISSION in all forms to move your body and get your wiggle on. 
Getting a little fitter is NOT an exclusive club for the young and slim. Middle aged flabbies like me can get it on too. I HONESTLY think that ALL we’re meant to do in life is: 🌿 explore (be interested in EVERYTHING)
🤸🏻‍♂️ move (enjoy our bodies)
🥣 eat mindfully (ALL food is a gift) 💕 love (ourselves & each other)
🥳 celebrate each other & our differences
☺️ be kind (to ourselves & all people n animals)

What would you add to the list?! 💪🏼🦋🤔 And if others don’t like you’re vibe?! Shake your booty at them and move on... #wigglewiggle #middleage #pcos #love #happiness #bootcamp #eatplants #lovelife #bekind #hatersgonnahate #imgettingmarried #getfit #fuckhaters #gratitude #belly
CONFESSION! Here I am mid bootcamp yesterday with my lovely trainer Rich. I was feeling the burn and catching my breath on the steps before our hike. Everyone who knows me KNOWS that I’m NO super fittie (I never try to hide that) I’m the super FOODIE at @rawjuicecamp and I create awesome plantbased fuel for everyday folks and athletes who want to move their bodies some more. I’m 50 next year (waaahhh?!) and I’m getting married to my childhood sweetheart (awwww) so that’s two good reasons why I need to #reboot my butt and get back in better shape. To have the strength to enjoy it all (not just about getting my butt in to a nice dress) I’ve been a lazy schmoo, ya know, just enjoying this wonderful thing called LIFE! And here’s the confession: I‘m trying my best not to care anymore what people think of my gut or my butt! This industry can be unkind to those who don’t look like a gold medal winner or a petite ballerina doing yoga. THIS is the VERY reason why I put myself out there to show folks like YOU that anything is possible, YOU DO HAVE PERMISSION in all forms to move your body and get your wiggle on. Getting a little fitter is NOT an exclusive club for the young and slim. Middle aged flabbies like me can get it on too. I HONESTLY think that ALL we’re meant to do in life is: 🌿 explore (be interested in EVERYTHING) 🤸🏻‍♂️ move (enjoy our bodies) 🥣 eat mindfully (ALL food is a gift) 💕 love (ourselves & each other) 🥳 celebrate each other & our differences ☺️ be kind (to ourselves & all people n animals) What would you add to the list?! 💪🏼🦋🤔 And if others don’t like you’re vibe?! Shake your booty at them and move on... #wigglewiggle #middleage #pcos #love #happiness #bootcamp #eatplants #lovelife #bekind #hatersgonnahate #imgettingmarried #getfit #fuckhaters #gratitude #belly
Cheese making. Chocolate making. Mushroom blend creating. Burger making. Sprouting. Juicing. Blending... just some of the wonderful memories of cheffing for our awesome guests this season with @rawjuicecamp, my private teaching and retreats. Without a doubt I love this job. Preparing healing plant food & holding a space for others to just ‘be’. I always say that ‘what’s inside always comes out’ you just can’t hide from it - and I don’t mean just the food 😜 I mean ‘ones truth’: anxiety, stress, love, hate, fear, happiness, sadness. All of it. All of our emotions can spill out when we Detox. When we stop thinking that we HAVE to keep holding it in. Gotta let go of it all (good stuff & bad stuff) to make space for the new stuff (good & bad) Just don’t blame the cheese. Or the cheese makers. Or those holding that space for you... hardest thing in the world sometimes to do. But allowing those around you to hold space while you learn to let go can often help create some of the most powerful and beautiful relationships ever. Love your space holders, friends, teachers, yogis, trainers, feeders... they are the greatest gift! Big love to all my Explore Raw team, helpers, volunteers and magic makers who’ve helped hold incredible spaces for wonderful people this season. Thank YOU @fiter_nutrition @londonnutcheeseco @rawjuicecamp @lauren_lovatt @carla.p.s.santos @filipesilva.healingartmassage @rosemary_paradiyoga @weedonbootcamp @medicineweaver @kelzygreg @my_namesjames @lucia.warrior @janet_shook @judd.will @ssaba02 @mildredhubble @uprawfood @rawhappy14 love you all #lovemine #fuelledbyplants by plants, the ocean & nature #Inspirational #women #plantpusher #youarestrongerthanyouknow #love #wow #beach #sea #letitgo #bethebestyoupossible #bethelove #bringyourfoodtolife #vegan #detox #retreat #vegancheese #cashewcamembert #truth #loveitall #cheflife #gratitude
Cheese making. Chocolate making. Mushroom blend creating. Burger making. Sprouting. Juicing. Blending... just some of the wonderful memories of cheffing for our awesome guests this season with @rawjuicecamp, my private teaching and retreats. Without a doubt I love this job. Preparing healing plant food & holding a space for others to just ‘be’. I always say that ‘what’s inside always comes out’ you just can’t hide from it - and I don’t mean just the food 😜 I mean ‘ones truth’: anxiety, stress, love, hate, fear, happiness, sadness. All of it. All of our emotions can spill out when we Detox. When we stop thinking that we HAVE to keep holding it in. Gotta let go of it all (good stuff & bad stuff) to make space for the new stuff (good & bad) Just don’t blame the cheese. Or the cheese makers. Or those holding that space for you... hardest thing in the world sometimes to do. But allowing those around you to hold space while you learn to let go can often help create some of the most powerful and beautiful relationships ever. Love your space holders, friends, teachers, yogis, trainers, feeders... they are the greatest gift! Big love to all my Explore Raw team, helpers, volunteers and magic makers who’ve helped hold incredible spaces for wonderful people this season. Thank YOU @fiter_nutrition @londonnutcheeseco @rawjuicecamp @lauren_lovatt @carla.p.s.santos @filipesilva.healingartmassage @rosemary_paradiyoga @weedonbootcamp @medicineweaver @kelzygreg @my_namesjames @lucia.warrior @janet_shook @judd.will @ssaba02 @mildredhubble @uprawfood @rawhappy14 love you all #lovemine #fuelledbyplants by plants, the ocean & nature #Inspirational #women #plantpusher #youarestrongerthanyouknow #love #wow #beach #sea #letitgo #bethebestyoupossible #bethelove #bringyourfoodtolife #vegan #detox #retreat #vegancheese #cashewcamembert #truth #loveitall #cheflife #gratitude