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Welcome to Explore Raw with Stephanie Jeffs

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Raw Juice Camp One to One Training in the gardens

Published October 12, 2013 at 1200 × 799 in Our luxury weight loss bootcamp in the Algarve!

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Disclaimer

www.exploreraw.com is designed for sharing awesome recipes and events for educational purposes only and is not intended to serve as medical advice. The recipes & information provided on this site should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. Your health is the sum total of all your life choices and appropriate professional care and guidance should be taken as you make changes to your diet.

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🌱 10yrs+ #PlantBased Raw Chef 😃 20yrs+ coach 📚 author 🙃 Helping YOU create delicious immune boosting #rawfood 🍓#RECIPES #RETREATS 🙏🏻 FREE 1 day menu👇🏼

Do you #sourdough?! I’m exploring new #ferments

Do you #sourdough?! I’m exploring new #ferments and I’ve never yet mastered the sourdough. Until now. It’s my mission! I’ve been birthing 2 #sourdoughstarter from scratch: one #rye (Bert) one #bakersflour (Ernie) we had takeoff last night! I woke up to find that my little boy became a man. Bertie made it in to my ‘Fermentation Hall of Fame’ as King of the Sourdough Starters. Father and babies doing well. We are all very happy! 😃😝😜💪🏼🙏🏻🌈 .
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I really enjoyed creating these starters and looking forward to exploring loads of sourdough bread recipes plus pancakes, crumpets etc (I’ve made some sourdough pancakes already and veganised them they were STUNNING! 🍞 #recipe coming soon...
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All this takes me back to my Fermentation Retreats, sigh, where we spend 4 days in a farmhouse exploring #kombucha #långfil #ryebread #kefir #chocolate from fermented beans, #nutcheese from a range of nuts & seeds and all sorts of lacto & veggie ferments. My buddy Stefano shares his bread recipes with us. Gosh I miss all that!! .
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Tell me ALL about your fermentation dreams & projects! I’m here to learn, to master & to share! #sourdoughschool #fermentation #bertandernie #bringyourfoodtolife #exploreraw #fermentation #guthealth #lockdowncooking #learninginlockdown #happytummyhappyme #sourdoughpancakes #sourdoughcrumpets #sourdoughdiscard #sourdoughschool #cookeryschool

Lockdown & bread-making on your mind?! Yeah I hear

Lockdown & bread-making on your mind?! Yeah I hear you loud & clear. I’m knee deep in sourdough starters, dreaming of sourdough crumpets, pancakes and a good old crusty sourdough loaf! If you’re not ready for fermented starters, cultures & complicated measurements you may be interested in making my lovely Buckwheat bread recipe!! It’s my most clicked-on recipe on my website and it’s very popular! Always on the go in our house and most loved toasted with marmite!

Thanks to my gorgeous buddy Chef Lauren @lauren_lovatt for the pics!! Wow how I miss kitchen time with YOU!! 🤷🏻‍♀️ So why bother with this recipe?! 🥖 gut healthy recipe 🥖 no need to make a starter 🥖 gluten-free & wheat-free 🥖self-fermenting buckwheat is perfect for bread making 🥖All the taste & none of the fuss 🥖 no tricky measuring: make your loaf ANY size 🥖 tastes incredible 🥖 baking (and any kitchen time) can be GREAT therapy....💕 Hit up my website exploreraw.com and hit the recipes in the blog section and go for it!! #sourdough #fermentedfoods #buckwheatbread #guthealing #guthealth #wholefoods #goodfood #vegan #bread #breadrecipe #homebaking #easybreadrecipe #easybaking #plantbased #mindfulness #mentalhealth #stayhealthy #meditation #cooking #veganbread

I really think this is one of the most exciting @p

My secret ingredient to this gorgeously creamy & r

My secret ingredient to this gorgeously creamy & refreshing berry smoothie?! Well, there’s no berries in it at all!! A classic at my retreats and one of my favourite combos, and I’ve added a secret sweet ingredient today....peas!!! I had a bag shooting wild in my fridge and courageously sprouting so I rather fancied them all in my morning smoothie, as I often do with mung beans.
How to make this smoothie: *use your own measures and swap ingredients if you don’t have them.
Juice beetroot, apple, red cabbage, lemon, lime, ginger and blend with frozen banana, raw sprouting peas and the tiniest bit of raw chilli.
Zoooommm!! Checkout all my FREE recipes at exploreraw.com

#lockdown #smoothie #love #immuneboosting #immunesupport #immunitybooster #plantbased #lunchideas #snacking #bringyourfoodtolife #bringyourselftolife

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Copyright 2013-2020 © Explore Raw all rights reserved.

About
RETREATS
Cookery School
Blog & Recipes
Shop
Spiralize!
Pro Spiralizer
- ProSpiralizer
- ProSpiralizer Guide
Ebooks
TESTIMONIALS
Events
Events
Contact Me
Login

Bring your food to life!

Sign up for my newsletter

Enjoy 14 mouth watering FREE recipes for
a One Day Raw Detox & get regular tips,
priority event bookings and more

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SIGN UP

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Sign up for my newsletter

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