BEET the BLUES with GREENS!

Ah! May is finally here… REALLY it’s here! Although you wouldn’t think it!

944626_457227181032873_1144998051_nI love May. It’s my birthday month. Which usually means lots of outdoor time and socialising with friends. Although this year the weather in the UK is still particularly dreary and cold and for those of you new to raw or exploring a juicing and raw foods diet for the first time it can be an easy time to fall back into the old ways of comfort eating.

Well, hold on in there and keep going!

Make GREEN choices whenever you can. Try my gorgeous kale chips recipe. Why? Because dark leafy greens in particular are great mood lifters.

While keeping it green there are other foods that lift the mood –

1. Almonds
2. Sesame Seeds
3. Walnuts
4. Chia Seeds
5. Guava
6. Leafy Greens
7. Kelp
8. Bananas
9. Avocado
10. Raw Cacao

Remember that the sun is still there hiding behind the clouds waiting for the right time to come out! So get out in nature! Get some fresh air. Get some vitamin D. Go play!

For help with going raw and getting started with Juicing & Raw for Weight Loss try my plan Raw7 for a week of heavenly eating – it won’t let you down!  Keep your eyes peeled too for some exciting news coming in the next few weeks. I have been working hard on some exciting new ventures – I can’t wait to share it all with you!

Keeping it juicy & raw

Stephanie's Signature

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