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There’s no such things as too many squats…

Published March 4, 2016 at 960 × 720 in There’s no such things as too many squats…
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Well hellooo! Not sure about you but I’m more th
Well hellooo! Not sure about you but I’m more than ready to turn my 2020 around and focus on my wellness, with a really big BOOST! Lucky for us then that it’s nearly time for INTERNATIONAL RAW FOOD DAY (July 11th) where a group of raw gurus from around the world (gulp, including me!) get to shout about the benefits of raw food and GIFT YOU INCREDIBLE FREEBIES.... fabaroo!! I’m gifting my ebook ‘Raw7’ (RRP £9.99) which was my first ebook outlining a week long detox for weightloss, and the first draft for the @RawJuiceCamp menu - which was originally going to be in St Tropez and not Portugal! Sign up at the International Raw Food Day 2020 page and you’ll receive: • Access to 13 awesome FREE downloadable gifts • The beautiful and super-easy to follow Go Raw for a Day! eBook • Ideas for how to celebrate IRFD in a way that you love If you’re serious about getting more healthy, losing weight, gaining energy, or simply being a more radiant version of yourself, then you’ll want to be part of the biggest raw food event of the year.” https://rawfoodcoach.com/irfd-2020 #IRFD2020 #internationalrawfoodday #bringyourfoodtolife #loseweight #wellness #immunesupport #coronaviruswellness #gethealthy #goraw #weightloss #eatgreatfood #freestuff #wellnessgurus #eatbetter #rawfood #rawfooddiet #rawfooddetox #lockdowndiet #vegan #vegandiet #wholefoodplantbased #plantbased

Do you #sourdough?! I’m exploring new #ferments
Do you #sourdough?! I’m exploring new #ferments and I’ve never yet mastered the sourdough. Until now. It’s my mission! I’ve been birthing 2 #sourdoughstarter from scratch: one #rye (Bert) one #bakersflour (Ernie) we had takeoff last night! I woke up to find that my little boy became a man. Bertie made it in to my ‘Fermentation Hall of Fame’ as King of the Sourdough Starters. Father and babies doing well. We are all very happy! 😃😝😜💪🏼🙏🏻🌈 . . I really enjoyed creating these starters and looking forward to exploring loads of sourdough bread recipes plus pancakes, crumpets etc (I’ve made some sourdough pancakes already and veganised them they were STUNNING! 🍞 #recipe coming soon... . . All this takes me back to my Fermentation Retreats, sigh, where we spend 4 days in a farmhouse exploring #kombucha #långfil #ryebread #kefir #chocolate from fermented beans, #nutcheese from a range of nuts & seeds and all sorts of lacto & veggie ferments. My buddy Stefano shares his bread recipes with us. Gosh I miss all that!! . . Tell me ALL about your fermentation dreams & projects! I’m here to learn, to master & to share! #sourdoughschool #fermentation #bertandernie #bringyourfoodtolife #exploreraw #fermentation #guthealth #lockdowncooking #learninginlockdown #happytummyhappyme #sourdoughpancakes #sourdoughcrumpets #sourdoughdiscard #sourdoughschool #cookeryschool

Lockdown & bread-making on your mind?! Yeah I hear
Lockdown & bread-making on your mind?! Yeah I hear you loud & clear. I’m knee deep in sourdough starters, dreaming of sourdough crumpets, pancakes and a good old crusty sourdough loaf! If you’re not ready for fermented starters, cultures & complicated measurements you may be interested in making my lovely Buckwheat bread recipe!! It’s my most clicked-on recipe on my website and it’s very popular! Always on the go in our house and most loved toasted with marmite! Thanks to my gorgeous buddy Chef Lauren @lauren_lovatt for the pics!! Wow how I miss kitchen time with YOU!! 🤷🏻‍♀️ So why bother with this recipe?! 🥖 gut healthy recipe 🥖 no need to make a starter 🥖 gluten-free & wheat-free 🥖self-fermenting buckwheat is perfect for bread making 🥖All the taste & none of the fuss 🥖 no tricky measuring: make your loaf ANY size 🥖 tastes incredible 🥖 baking (and any kitchen time) can be GREAT therapy....💕 Hit up my website exploreraw.com and hit the recipes in the blog section and go for it!! #sourdough #fermentedfoods #buckwheatbread #guthealing #guthealth #wholefoods #goodfood #vegan #bread #breadrecipe #homebaking #easybreadrecipe #easybaking #plantbased #mindfulness #mentalhealth #stayhealthy #meditation #cooking #veganbread

I really think this is one of the most exciting @p
I really think this is one of the most exciting @prospiralizer recipes on my blog. Exciting because it's from my book Spiralize! and I can remember very clearly the moment that I got it just right. Just sweet enough. Just noodley enough. Just cooked enough. Lightly poached and totally delicious. When writing the book I was on a mission to prove that spiralized food can be so much more than zucchini noodles (courgetti) and pasta sauce. Explore raw. Explore plant-based foods. Explore your spiralizer! Recipe in profile link! Pic credit to Tony Briscoe. #ProSpiralizer #UpgradeYourBlades #spiralizer #immunityfood #Spiralize #Spiralize! #Spiralizebook #vegansofig #vegan#plantbased #recipe #recipeoftheday #picoftheday #cleaneats #eatclean #cheflife #chef #chefsofinstagram #cookeryschool #happy #courgetti #zucchinipasta #dessert #breakfast #recipe #veganrecipe #squash exploreraw.com @tonybriscoe @pavilionbooks Book available at Amazon and all good book stores, UK, US and worldwide. Signed books available from blog. Prospiralizers available on special promo price 💪🏼💕


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  • About
    • Stephanie Jeffs
      • My PCOS story
      • What I eat
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    • What is Raw?
      • How to get started
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    • custom image
  • RETREATS
    • The Fitness One
      • Raw Juice Camp
      • What Guests Say
      • Bootcamp Photos
    • The Yoga One
      • Summer Retreat
      • What Guests Say
      • Retreat Photos
    • The Foodie One
      • Fermentation Retreat
      • What Guests Say
      • All Holidays
    • The UK One
      • REGISTER INTEREST
    • custom image
  • Cookery School
    • Cookery School
      • Masterclasses
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    • About Your Teacher
      • Private Tuition
      • Prospectus
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  • Blog & Recipes
    • Latest Posts
      • Cookery School
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      • Media
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      • Special Offers
    • Recipes
      • Spiralizing
      • Breakfasts
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      • Desserts
      • Snacks & Sweets
      • Juices & Smoothies
      • Soups
      • Festive
    • custom image
  • Shop
    • Main Store
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    • Vouchers
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    • RETREATS
    • SUPERFOODS 20% OFF
    • CBD OIL (DISCOUNT)
    • custom image
  • Spiralize!
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  • Ebooks
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