Friendly Friday reminder! #winniethepoohmemes #loveyourself #findyourjoy #plantbased #wellnessretreats #happiness💕 #Winnie #lovepooh

Everybody loves a bliss ball! The pleasure of these is that they are nut-free, crunchy and sooooeasy to make: activated sprouted buckwheat mixed with semi dried apricots and prunes. Dusted with lucuma. Shamoooowwwn!!! #love #BlissBalls #vegan #vegansofig #veganrecipe #rawfood #bringyourfoodtolife #breakfast #blogger #healthblogger #chef #cheflife #eatclean #cleaneats #filming #photoshoot #instapic

So excited to be on countdown to @rawjuicecamp my Plantbased Boot Camp in Portugal kicking off in just over one weeks time! Here’s a look at our little guy with a big heart: our amazing TROPHY 🏆 AWARD that goes out daily to those who’ve shown valour in the field of healthy & vibrant living. We lovingly celebrate EVERY win! I’ve opened up more camping spots for Sept 28-Oct 5 and we have our last 2 spaces for Sept 28-Oct 5 and Oct 5-12. Will you join us?! Will you be coming for one week or two?! Details and online booking links in bio baby! You know it makes sense!! 10% off for returners on twin sharing rooms #always just message me for the code to shave the £££ off! #bootcamp #beachholiday #loveit #changeonething #becauseyoureworthit #veganholiday #plantbasedfitness #fitmom #pcosfitness #beach #awardsnight #bootcamp #liveinjoy #joy #lovefirst #happiness

Just some of the lovely ingredients from @udoschoiceuk @thechiaco @organictraditions used at my retreats. My cuisine is chef-prepared, gourmet, living, raw vegan (plantbased) food. It is gluten-free, dairy-free and animal product-free. All of our dishes are freshly prepared each day using locally-sourced, organic ingredients where possible. I soak and sprout all my seeds and nuts and share with you my knowledge of how to prepare the most sensational living raw foods using these essential ingredients. There is a heavy focus on using Ayurvedic ingredients, and preparation methods, and we are raving fans of green smoothies. I use local almonds, honey and bee pollen. Non-vegan local products are optional. The local salt we use is hand harvested by an artisan salt producer using traditional methods. The first two days of @rawjuicecamp (first day only of retreat) are juices & smoothies only, followed by juices, smoothies and gourmet raw food suppers. My food is all alkaline, high-vibration, nutritious and delicious! Fruit bowls are always available along with unlimited green smoothies. Green smoothies are offered UNLIMITED to help with muscle recovery. Quality products such as Udo’s Blend & Beyond Green Powders are included daily. Daily we serve greens such as moringa, amla, spirulina, & many Ayurvedic food supplements that are available to us. High-grade full-spectrum CBD & Turmeric Oils from @wunderworkshop (optional) will be added to some dishes. Snacks are also served throughout the day. Booking Online via weblink in bio #retreat #superfoods #ayurvedic #supplementsthatwork #delicious #cheflife #aboutmyfood #ingredients #recipes #nourish #loveit #cbd #cbdlattes #plantmedicine

Can I be serious for one minute? I can’t tell you how many calls & emails I get from my tribe telling me their woes, their reasons for NEEDING a week with me at my retreats, and their reasons for putting things off until next year.... .... I have had 3 - yes THREE! calls this morning (it's Sunday morning remember but I always pick up the phone if I am free!) ...one lovely lady has been saying this to me for 5 years now (I kid you not). Five years of putting self care & wellness on hold. So if you are ‘umming’ and ‘awwwing’ at the thought of coming: here’s a few points to note: 🥳 we are very nearly full 🥳 these are my very last 2019 retreat spaces 🥳 camping, twin rooms or suites: just come 🥳 these will be MY LAST retreats in this amazing space for some time (trust me) I adore it but time for new vibes and new spaces 🥳 your investment includes a helluva lot, you’re not just a hotel room key number - these are boutique events where you get me and my food 24/7 🥳 these weeks can be TRANSFORMATIONAL 🥳 I don’t just mean a few pounds lost (in the bag just by turning up) but if you arrive TRULY PRESENT you can upgrade your wellness to limits that are OFF THE SCALE 🥳 check out what your booking includes: it’s a massive return on your investment 🥳 CBD lattes? Ayurvedic chocs? Unlimited green smoothies? Plantbased gourmet menu? Fitness? Talks? Pool access 24/7? Yoga? Yeah. We got all that in spades, and more... Book online now! Don’t be a tribe member who’s not ready to stand up and grab the opportunity of a lifetime. No one needs that. 7 days of self care: Sept 28th & Oct 5th Be present. Own your wellness. Bring your SELF to life. Book. Turn up. Let us help you with the rest! 🥰 Very last spaces available. Booking NOW: see link in bio

Don't waste another year...! 🦋🌿🙏🏻🕉🍇🍉🍑🍌🥥🥑🌽 My very last spaces at my boutique holistic plant based bootcamp @rawjuicecamp Sept 28 - Oct 5 & Oct 5-12 are waiting for you - let me help you bring your SELF to life this year and help you find your mojo! Let's not have another year go by without it! Those mojo's are valuable assets that can really support your wellness & longevity. 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 *Online bookings are for a 7-night stay in twin-share accommodation or camping (other room options available - call me to book these) Your investment includes: 🥒7 night stay in a luxury beachside villa in The Algarve 💪🏼 fitness assessments 🙏🏻 health & wellness coaching 🥑 all plantbased gourmet meals 🦋 ayurvedic supplements 🕉 CBD lattes & teas 🥤unlimited green smoothies 🍹juices & all meals 🧘🏻‍♀️ yoga ॐ meditation 🍫cacao meditation 🍭superfoods 🥰hikes🌴beach fitness 🍄talks 🌱cinema screenings 🌼 use of swimming pool 24/7 books 📚 access to a library of wellness videos, kitchen workshops, hoody, signed copy of my books, copy of my ebook collection and more.... [check out all the details in bio] #retreat #lastminuteholiday #plantbased #mojo #findyourmojo #yoga4growth #love #bringyourfoodtolife #bringyourSELFtolife #exploreraw #bootcamp #summervibes #holisticholiday #eatpraylove #rawfood #changeonething

Looking for a retreat that gives you unlimited green smoothies? You found it @rawjuicecamp my plant based fitness retreats on the beach of The Algarve. Check out my bio for last dates of 2019 and chill out with an end of summer glow. We start the day with a 10k walk before heading back to the villa for these green superstars. Rustled up with banana, hemp, spirulina, local pollen and @vaicacao nibs freshly milled on top 🌱 💦🍒👣😂💃🏻🤪🍆🍎🌶#plantbased #eattolive #bringyourfoodtolife #weightloss #vegansofig #vegan #bootcamp #watermelon #fruity #sun #poolparty #love #bethebestyoupossible #fitfam #eatwell #livelong #bringyourfoodtolife #greensmoothies #superfoods #exploreraw #longevity #bringyourSELFtolife

Extend the summer vibes and get winter ready @rawjuicecamp Announcing my last retreat spaces for 2019! You really DONT need to be ‘fit’ to come. But if you’re unsure whether this week of awesomeness is for you just message me and we can chat about it. It’s a lovely kick up the bum for your wellness this year and you’ll likely lose 7-12lbs..?! If that’s your thang. It’s much more about wellness and feeling absolutely terrific. To be honest I’m looking forward to Richard Jones @weedonbootcamp kicking my butt because I’m a lazy slouch. So I NEED THIS!! There are just a few rooms left 🦋🥰🌿 It's an investment in you. For sure. But just think about it: in one all inclusive payment you have: ॐ 🦋 a week at a stunning villa ॐ 🦋 full board plant based food (chef prepared by me and my team) ॐ 🦋 yoga on tap ॐ 🦋 world class fitness ॐ 🦋 the beach ॐ 🦋 daily hikes to the sands ॐ 🦋 unlimited green smoothies (yup!) ॐ 🦋 living plant based meals ॐ 🦋 stunning superfoods & Ayurvedics ॐ 🦋 food prep demonstrations... need I go on? #vegansofldn #instavegan #happiness #loveyourself #bootcamp #bootcampgirls #vegan #plantbased #gethealthy #ineedtoloseweight #detox #justmoveyourbody #hike #loseafewpounds #plantbasedfitness #pcos #pcosweightloss #detox #greensmoothie #summervibes #algarveportugal #algarveretreats #beachbootcamp #makingmemories #makefriends #bringyourSELFtolife

Super delicious pomegranate juice slurped often during my recent holiday in Turkey 🇹🇷 had a delicious time. Now it’s all systems go to get ready for @rawjuicecamp at the end of the month. Last spaces available #joinus #holiday #juicing #pomegranate #greensmoothie #juicetime #healthylife #food52 #dalyan #veganlife #plantbaseddiet

Lots of guests worry about ‘the bootcamp bit’ at my retreats. You needn’t. We don’t wake you up with buckets of cold water. We don’t do midnight marches or painful drills. It’s YOUR holiday! We don’t force you to do anything that you are not capable of, or ready for. Next @rawjuicecamp dates Sept 28th & Oct 5th 🥳🌿🦋💕👍🏼 We hope to inspire you to push your physical limits. Our #trainers are highly experienced #bootcamp leaders who care about your fitness goals. Some people come to bootcamp because they’ve never done a sit up before. Some people come because they do #100situpsaday and want to excel their performance. All the training is tailored around YOU. So that YOU can be better than who you were yesterday. So that YOU can be the best YOU possible. You may find yourself involved in pool #games, #hikes, #HiiT training, Interval training, #circuits and much more! ‘As a #bootcamp owner (and the camp #chef!) I try to throw myself into as much as possible. I usually come in last on all the runs, all the workouts and all the walks. Am I embarrassed? No. Because I am not sat at home doing nothing. I am doing it. I am pushing myself. And you can be too.’ Stephanie #adventureawaits #bootcamp #fitnessholiday #bringyourfoodtolife #rawfood #detox #retreat #fitnessholiday #Algarve #losewight #autumnholiday

So excited to be on countdown to @rawjuicecamp my Plantbased Boot Camp in Portugal kicking off in just over one weeks time! Here’s a look at our little guy with a big heart: our amazing TROPHY 🏆 AWARD that goes out daily to those who’ve shown valour in the field of healthy & vibrant living. We lovingly celebrate EVERY win! I’ve opened up more camping spots for Sept 28-Oct 5 and we have our last 2 spaces for Sept 28-Oct 5 and Oct 5-12. Will you join us?! Will you be coming for one week or two?! Details and online booking links in bio baby! You know it makes sense!! 10% off for returners on twin sharing rooms #always just message me for the code to shave the £££ off! #bootcamp #beachholiday #loveit #changeonething #becauseyoureworthit #veganholiday #plantbasedfitness #fitmom #pcosfitness #beach #awardsnight #bootcamp #liveinjoy #joy #lovefirst #happiness

Extend the summer vibes and get winter ready at my bootcamp with me, chef & bootcamp host, Stephanie Jeffs @exploreraw Announcing my last retreat spaces for 2019! You really DONT need to be ‘fit’ to come. But if you’re unsure whether this week of awesomeness is for you just message me and we can chat about it. It’s a lovely kick up the bum for your wellness this year and you’ll likely lose 7-12lbs..?! If that’s your thang. It’s much more about wellness and feeling absolutely terrific. To be honest I’m looking forward to Richard Jones @weedonbootcamp kicking my butt because I’m a lazy slouch. So I NEED THIS!! There are just a few rooms left 🦋🥰🌿 It's an investment in you. For sure. But just think about it: in one all inclusive payment you have: ॐ 🦋 a week at a stunning villa ॐ 🦋 full board plant based food (chef prepared by me and my team) ॐ 🦋 yoga on tap ॐ 🦋 world class fitness ॐ 🦋 the beach ॐ 🦋 daily hikes to the sands ॐ 🦋 unlimited green smoothies (yup!) ॐ 🦋 living plant based meals ॐ 🦋 stunning superfoods & Ayurvedics ॐ 🦋 food prep demonstrations... need I go on? #vegansofldn #instavegan #happiness #loveyourself #bootcamp #bootcampgirls #vegan #plantbased #gethealthy #ineedtoloseweight #detox #justmoveyourbody #hike #loseafewpounds #plantbasedfitness #pcos #pcosweightloss #detox #greensmoothie #summervibes #algarveportugal #algarveretreats #beachbootcamp

Lots of guests worry about ‘the bootcamp bit’ at my retreats. You needn’t. We don’t wake you up with buckets of cold water. We don’t do midnight marches or painful drills. It’s YOUR holiday! We don’t force you to do anything that you are not capable of, or ready for. Next @rawjuicecamp dates Sept 28th & Oct 5th 🥳🌿🦋💕👍🏼 We hope to inspire you to push your physical limits. Our #trainers are highly experienced #bootcamp leaders who care about your fitness goals. Some people come to bootcamp because they’ve never done a sit up before. Some people come because they do #100situpsaday and want to excel their performance. All the training is tailored around YOU. So that YOU can be better than who you were yesterday. So that YOU can be the best YOU possible. You may find yourself involved in pool #games, #hikes, #HiiT training, Interval training, #circuits and much more! ‘As a #bootcamp owner (and the camp #chef!) I try to throw myself into as much as possible. I usually come in last on all the runs, all the workouts and all the walks. Am I embarrassed? No. Because I am not sat at home doing nothing. I am doing it. I am pushing myself. And you can be too.’ Stephanie #adventureawaits #bootcamp #fitnessholiday #bringyourfoodtolife #rawfood #detox #retreat #fitnessholiday #Algarve #losewight #autumnholiday

Smoothie bowls for breakfast can seriously boost your day! Loving my @coconutbowls at our retreat especially when their lined with banana, brimming with pitaya smoothie, and topped with deliciousness including freeze dried raspberries. Nom nom #breakfast #smoothiebowl #retreatchef #lovefruit #rawfood #plantbasedalternatives #eatwell #yogafood #bringyourfoodtolife #yogafoodlove #lovingit #retreatlife #veganbreakfast

Early bird 20% off twin share rooms ends tomorrow night! one week of bliss Sept 28 - Oct 5th or Oct 5-12th. Don’t let another year go by without signing up for the holiday of a lifetime! I was talking with a beautiful lady the other day. About coming to bootcamp. She was stressed. FedUp. Anxious. Ready for this but completely nervous about the bootcamp bit. Nervous about the ‘training’ and stuff. I reassured her (as I was looking right down at my own Buddha belly at the time!) that she was not alone. That everyone comes to bootcamp not feeling ready, able or good enough - and leaves feeling on top of the world!! Ya see @rawjuicecamp is the kind of wellness holiday where it’s ok to let go of fear, let your ass hang out of your yoga pants, try your best to do a sit up without crying of embarrassment and build up your confidence that YOU CAN DO THIS!! all while devouring a nourishing plantbased Raw foods menu prepared by me 💕🙏🏻🍇🍓🥦🥑🧘🏻‍♀️🍉 I totes love 💕 this! We’ll help you look after YOUR ARSE & SOUL 💪🏼❤️ check out link in bio or DM me now. 20% off early bird ends soon. Don’t miss out #weightloss #wellness #yoga #bethebestyoupossible #fitfam #fiteats #fitgirls . . #govegan #veganfoodshare #cleanse #raw #plantbased #healthyeats #smoothie #wellness #pcos #plantpowered #wholefood #bootcamp #yogaeverydamnday #beachlife #vegansofig #bootcamp #beach #holiday

IS NATURE CALLING YOU? LET ME HELP YOU BRING YOUR SOUL TO LIFE! 💕🙏🏻🦋🙏🏻💕 It’s just a few weeks until we head off to the stunning Algarve to immerse ourselves in a week of gentle movement, nature time, yoga and meditation, nourishing plant based raw food and space to breathe, heal and replenish. I love this space, the energy and my summers here by the river, it’s so close now I can almost touch it. There are still a few spaces left if you are feeling the call to experience this magic in the Algarve, and to bring your soul to life!! I really don’t want you to miss out so I am offering you our last rooms at 20% off to entice you to take the plunge. Get in touch if you would like to know more. Hit the link in my bio. I CANNOT WAIT TO WELCOME YOU HERE! It's all love 💕 💕 💕 💕 #itsalllove #food52 #nojudgement #plantbased #righthererightnow #selflove #youregorgeous #justthewayyouare #happiness #vegan #rawfood #bringyourfoodtolife #bringyourselftolife #soulfood #nourishyourself #nourishnotpunish #retreat #summerlove

Last spaces! We’ve still got spaces for YOU at my retreat August 3-10 in Portugal’s Algarve! The weather is going to be glorious. The juices will be flowing. The plant based food will be gourmet and delicious. The yoga just wonderful. Our kitchen time each day will give you all you need to prepare our dishes at home. Everything will be set up for YOU to have a wonderful time. Detox. Press pause. Let go. So looking forward to a week cheffing with the brilliant @anna__middleton and yoga with the gorgeous @caitleeke. Hit the link in bio for all my event listings. Camping and last rooms left 💦🍒👣😂💃🏻🤪🍆🍎🌶#plantbased #eattolive #bringyourfoodtolife #weightloss #vegansofig #vegan #yoga #greensmoothie #fruity #sun #poolparty #love #bethebestyoupossible #fitfam #retreat #pcosweightloss #juicing #campingfood #camping #yogaretreat #yogaretreat2019 #yogalife #yogatribe #yogaretreats #loveyoga #veganretreat #veganyogaretreat #yogavegan

A perfect expression of what we get up to at Raw Juice Camp #onedaybootcamp with chef @exploreraw Snacks of apricot & carrot cakes with turmeric & orange cream waiting while the gang finish their workout. Sign up to my newsletter to get first release of next dates of fun, fitness & great food. Next week long camps Sept 28 and Oct 5 #sundayfunday #plantfood #fuelledbyplants #love #fitness #happiness #wellness #cheflife #vegansofig #instaveganfood #healthysnacks #carrotcake #bootcamp #rawfood #bringyourfoodtolife

Two things we get asked most at Raw Juice Camp with @exploreraw with Stephanie Jeffs (because everyone’s looking for a shortcut): 1) What’s THE exercise I need to do to lose MOST weight? and 2) What’s THE smoothie/food/supplement that I need to eat for the flab to DROP OFF? The answer? * to lose most weight, and get fit, you need to burn lots of energy and keep active: shortcut= use your biggest muscles: your thighs!! aka: WALKING! .* whatever your ‘diet’ just stop eating crap. Think produce (food without labels) instead of products (packaged foods) No one needs to turn in to a vegan vigilante or a raw foodie overnight. That’s not important. Detox. Be that juicing (or whatevs). Clear out the crud in your body and the brain fog in your mind. Make space for nutritious food (and for absorption)and stop putting crap back in once you’ve cleaned the pipes. That’s quite simply it. Join us at my next plantbased bootcamp where we can cover you on all this: we got ya back. We’ll hold a space for you to detox, rest, take on awesome nutrition, move your body more and rest the mind. Sept 28th - Oct 5th Oct 5th - Oct 12th exploreraw.com/holidays/rawjuicecamp #bootcamp #weightloss #weightlosssecrets #diet #detox #govegan #beawesome #yoga #workout #getfit #healthebody #plantbased #retreat #portugalretreat #veganretreat #cheflife #summervibes #abs #abslikeslabs

Are you ready to chill at our villa after taking a walk and working out at our local gorgeous beaches every day? Let's do it! Join us in 2019 for your best wellness holiday EVER!! Dates with Raw Food Chef @exploreraw are Sept 28 -Oct 5th and Oct 5-12th VOTED NUMBER 2 WELLNESS HOLIDAY BY @sundaytimestravel @st_travelmag SUNDAY TIMES TRAVEL MAGAZINE 2016! Loved by YOU our guests. Email stephanie@exploreraw.com for bookings or call 07914399109. Are you ready to indulge in 7 days of bliss with raw food, fitness, food prep classes, rest, sunsets, massage, meditation and LOADS more?! Click link in bio for more details! Each booking comes with a FREE signed copy of my book #Spiralize! and a host of other goodies! Raved about in @guardian @sundaytimestravel @tatlermagazine @voguemagazine @portermagazine @bazaaruk @st_travelmag and lots more! #Bootcamp #rawfood #yoga #love #retreat #holiday #weightloss #happy #vegan #vegansofig #beach #portugal #juicing #fitfam #plantbased #dairyfree #salad #alfresco #lunch #sea #wellness #meditate #summer #Algarve #sand #escape #instafood #finedining #cheflife