Going Raw

While transitioning towards a high raw diet your own options will vary depending on your health, your goals and your current diet. I recommend that you do not get fixated on any ‘raw rules’ in your early days of raw.  Moving towards my present eating habits took me more than four years of exploring what works for my body and instinctively what I was enjoying.

Forget Calories

What I love about Raw is that you don’t have to worry too much about calories. They play no part in the raw food world. Which is great as I was never very good with maths. However it is still possible to overeat on raw and to not lose weight if you are eating too ‘gourmet’ with lots of heavy nut based dishes. I try to enjoy as many living raw plant based ingredients with organic herbs and medicinal foods. 

SOME OF MY FAVOURITE DISHES

My daily diet

At least 1.5 litres of ph filtered water * At least a pint of green water (see blog for recipe) * At least one green juice (see blog for a recipes) *At least one raw main meal using super-foods, some soaked nuts, seeds and sprouts as well as oodles of veggies and greens (see blog for recipes) *At least two pieces of fruit (on top of any juices) *At least one portion of sea vegetables (whether in powder or solid form in salads) * Medicinal mushroom lattes such as reishi & chaga (see blog for recipes). Click here to see my blog recipes. 

My eating choices

These eating choices work for me. In the evening I might also have some cooked potatoes or steamed vegetables aswell as other lightly cooked and unprocessed foods from time to time, although this is not daily and usually when food choices are limited or I am eating out/with others. My approach to eating is loaded with all the nutrition that my body needs including the essential proteins, amino acids and B vitamins.

And on some days, I just have a bag of chips. It’s that simple.

I BLOG LOTS OF RECIPES AND ALWAYS EAT MY CREATIONS!

Follow me on Instagram to see what I eat

Last spaces for my spiralizer class tomorrow pm!! See full live events list in bio SPIRALIZER MASTERCLASS 24TH MAY LONDON Includes a @ProSpiralizer absolutely FREE! (worth £79.99) PLUS a signed copy of my book #Spiralize! worth £12.99!

Join me at a unique pop-up location in London for this Spiralizer experience! Learn how to take your spiralizer WAY BEYOND COURGETTI! Learn my noodle preparation secrets and which veggie noodles work better in a wok, raw, steamed and more! Prepare dishes with me from my new book SPIRALIZE! and learn how to master one of the most fun kitchen gadgets ever invented! Following the masterclass introduction we will prepare 2 dishes together and enjoy a spiralized supper. This is the workshop that was featured on Channel 4’s ‘What Britain Bought’ in 2015 AND 2016! So you can deep dive in to your own TV experience!

Learn how to replace heavy pastas with lighter vegetable & fruit alternatives – bring your food to life!

Wednesday 24 MAY, 2017 18:00 – 20:30 Made in Hackney, London @madeinhackney 
Part of your payment is used to fund a program of free courses to vulnerable and low-income community groups at the Made in Hackney Kitchen, North London

This is a raw and (lightly) cooked plant-based food class.

Take home an awesome goody bag! #vegan #rawfood #plantbased #spiralize #spiralizer #inspiralized #thisveganlife #happy #cheflife #london #livingfood #rawvegan #learning #cookeryschool #vegansofig #cheflife #bringyourfoodtolife #exploreraw #noodles #asianfood #adianfoodporn #foodporn #spaghetti #courgetti #zoodles #boodles
Last spaces for my spiralizer class tomorrow pm!! See full live events list in bio SPIRALIZER MASTERCLASS 24TH MAY LONDON Includes a @ProSpiralizer absolutely FREE! (worth £79.99) PLUS a signed copy of my book #Spiralize! worth £12.99! Join me at a unique pop-up location in London for this Spiralizer experience! Learn how to take your spiralizer WAY BEYOND COURGETTI! Learn my noodle preparation secrets and which veggie noodles work better in a wok, raw, steamed and more! Prepare dishes with me from my new book SPIRALIZE! and learn how to master one of the most fun kitchen gadgets ever invented! Following the masterclass introduction we will prepare 2 dishes together and enjoy a spiralized supper. This is the workshop that was featured on Channel 4’s ‘What Britain Bought’ in 2015 AND 2016! So you can deep dive in to your own TV experience! Learn how to replace heavy pastas with lighter vegetable & fruit alternatives – bring your food to life! Wednesday 24 MAY, 2017 18:00 – 20:30 Made in Hackney, London @madeinhackney Part of your payment is used to fund a program of free courses to vulnerable and low-income community groups at the Made in Hackney Kitchen, North London This is a raw and (lightly) cooked plant-based food class. Take home an awesome goody bag! #vegan #rawfood #plantbased #spiralize #spiralizer #inspiralized #thisveganlife #happy #cheflife #london #livingfood #rawvegan #learning #cookeryschool #vegansofig #cheflife #bringyourfoodtolife #exploreraw #noodles #asianfood #adianfoodporn #foodporn #spaghetti #courgetti #zoodles #boodles
Last spaces for my spiralizer class this Wednesday pm!! See full live events list in bio SPIRALIZER MASTERCLASS 24TH MAY LONDON Includes a @ProSpiralizer absolutely FREE! (worth £79.99) PLUS a signed copy of my book #Spiralize! worth £12.99!

Join me at a unique pop-up location in London for this Spiralizer experience! Learn how to take your spiralizer WAY BEYOND COURGETTI! Learn my noodle preparation secrets and which veggie noodles work better in a wok, raw, steamed and more! Prepare dishes with me from my new book SPIRALIZE! and learn how to master one of the most fun kitchen gadgets ever invented! Following the masterclass introduction we will prepare 2 dishes together and enjoy a spiralized supper. This is the workshop that was featured on Channel 4’s ‘What Britain Bought’ in 2015 AND 2016! So you can deep dive in to your own TV experience!

Learn how to replace heavy pastas with lighter vegetable & fruit alternatives – bring your food to life!

Wednesday 24 MAY, 2017 18:00 – 20:30 Made in Hackney, London @madeinhackney 
Part of your payment is used to fund a program of free courses to vulnerable and low-income community groups at the Made in Hackney Kitchen, North London

This is a raw and (lightly) cooked plant-based food class.

Take home an awesome goody bag! #vegan #rawfood #plantbased #spiralize #spiralizer #inspiralized #thisveganlife #happy #cheflife #london #livingfood #rawvegan #learning #cookeryschool #vegansofig #cheflife #bringyourfoodtolife #exploreraw #noodles #asianfood #adianfoodporn #foodporn #spaghetti #courgetti #zoodles #boodles
Last spaces for my spiralizer class this Wednesday pm!! See full live events list in bio SPIRALIZER MASTERCLASS 24TH MAY LONDON Includes a @ProSpiralizer absolutely FREE! (worth £79.99) PLUS a signed copy of my book #Spiralize! worth £12.99! Join me at a unique pop-up location in London for this Spiralizer experience! Learn how to take your spiralizer WAY BEYOND COURGETTI! Learn my noodle preparation secrets and which veggie noodles work better in a wok, raw, steamed and more! Prepare dishes with me from my new book SPIRALIZE! and learn how to master one of the most fun kitchen gadgets ever invented! Following the masterclass introduction we will prepare 2 dishes together and enjoy a spiralized supper. This is the workshop that was featured on Channel 4’s ‘What Britain Bought’ in 2015 AND 2016! So you can deep dive in to your own TV experience! Learn how to replace heavy pastas with lighter vegetable & fruit alternatives – bring your food to life! Wednesday 24 MAY, 2017 18:00 – 20:30 Made in Hackney, London @madeinhackney Part of your payment is used to fund a program of free courses to vulnerable and low-income community groups at the Made in Hackney Kitchen, North London This is a raw and (lightly) cooked plant-based food class. Take home an awesome goody bag! #vegan #rawfood #plantbased #spiralize #spiralizer #inspiralized #thisveganlife #happy #cheflife #london #livingfood #rawvegan #learning #cookeryschool #vegansofig #cheflife #bringyourfoodtolife #exploreraw #noodles #asianfood #adianfoodporn #foodporn #spaghetti #courgetti #zoodles #boodles
Next class open for bookings! 3 spaces left: See full live events list in bio SPIRALIZER MASTERCLASS 24TH MAY LONDON Includes a @ProSpiralizer absolutely FREE! (worth £79.99) PLUS a signed copy of my book #Spiralize! worth £12.99!

Join me at a unique pop-up location in London for this Spiralizer experience! Learn how to take your spiralizer WAY BEYOND COURGETTI! Learn my noodle preparation secrets and which veggie noodles work better in a wok, raw, steamed and more! Prepare dishes with me from my new book SPIRALIZE! and learn how to master one of the most fun kitchen gadgets ever invented! Following the masterclass introduction we will prepare 2 dishes together and enjoy a spiralized supper. This is the workshop that was featured on Channel 4’s ‘What Britain Bought’ in 2015 AND 2016! So you can deep dive in to your own TV experience!

Learn how to replace heavy pastas with lighter vegetable & fruit alternatives – bring your food to life!

Wednesday 24 MAY, 2017 18:00 – 20:30 Made in Hackney, London

Part of your payment is used to fund a program of free courses to vulnerable and low-income community groups at the Made in Hackney Kitchen, North London @madeinhackney 
This is a raw and (lightly) cooked plant-based food class.

Take home an awesome goody bag! #vegan #rawfood #plantbased #spiralize #spiralizer #inspiralized #thisveganlife #happy #cheflife #london #livingfood #rawvegan #learning #cookeryschool #vegansofig #cheflife #bringyourfoodtolife #exploreraw #noodles #asianfood #adianfoodporn #foodporn #spaghetti #courgetti #zoodles #boodles
Next class open for bookings! 3 spaces left: See full live events list in bio SPIRALIZER MASTERCLASS 24TH MAY LONDON Includes a @ProSpiralizer absolutely FREE! (worth £79.99) PLUS a signed copy of my book #Spiralize! worth £12.99! Join me at a unique pop-up location in London for this Spiralizer experience! Learn how to take your spiralizer WAY BEYOND COURGETTI! Learn my noodle preparation secrets and which veggie noodles work better in a wok, raw, steamed and more! Prepare dishes with me from my new book SPIRALIZE! and learn how to master one of the most fun kitchen gadgets ever invented! Following the masterclass introduction we will prepare 2 dishes together and enjoy a spiralized supper. This is the workshop that was featured on Channel 4’s ‘What Britain Bought’ in 2015 AND 2016! So you can deep dive in to your own TV experience! Learn how to replace heavy pastas with lighter vegetable & fruit alternatives – bring your food to life! Wednesday 24 MAY, 2017 18:00 – 20:30 Made in Hackney, London Part of your payment is used to fund a program of free courses to vulnerable and low-income community groups at the Made in Hackney Kitchen, North London @madeinhackney This is a raw and (lightly) cooked plant-based food class. Take home an awesome goody bag! #vegan #rawfood #plantbased #spiralize #spiralizer #inspiralized #thisveganlife #happy #cheflife #london #livingfood #rawvegan #learning #cookeryschool #vegansofig #cheflife #bringyourfoodtolife #exploreraw #noodles #asianfood #adianfoodporn #foodporn #spaghetti #courgetti #zoodles #boodles
Finishing touches to the chocolates! Think these might be my favourites! Chewy & crunchy salted caramel toffees. Not got a proper name yet! One space free tomorrow if you want to come and eat and make these with me tomorrow! See full live events list in bio RAW CHOCOLATE MAKING May 14th LONDON Includes my Raw Amour Chocolate eBook absolutely FREE! (worth £9.99) class recipe pack, goody bag, lunch, smoothie, juices, chocs and more! If you are ready to indulge in the sensual world of raw chocolate then this is the perfect day for you and the ultimate cacao treat! Immerse yourself in my chocolate world and become confident in making your own chocolate treats at home. Explore the world of raw chocolate making with me – learn to master a range of chocolate making products, make elixirs and lavas using gorgeous superfoods, make pralines, master 10-minute chocolates, tempering, enrobed truffles and the finest hot (raw) chocolate in town! Perfect your technique! This class is a mix of demonstration & hands-on play.

This is a Sunday workshop in Stephanie’s Pop-Up Kitchen, Hackney, London @madeinhackney Stephanie will present a demonstration and there will be an opportunity to play and get involved in raw chocolate making together. There will be plenty of samples to taste! *all chocolates made are raw, vegan and organic. Superfoods and all ingredients are of the highest standard and a large range of medicinal mushrooms and super tonics will be used in my chocolate blends. Some chocolates will be completely sugar free, all chocolates will be refined sugar free. 
Take home an awesome goody bag! #vegan #rawfood #plantbased #chocolate #cacao #happy #cheflife #london #livingfood #rawvegan #learning #cookeryschool #vegansofig #cheflife #rawchocolate #bringyourfoodtolife #exploreraw #vegansofig
Finishing touches to the chocolates! Think these might be my favourites! Chewy & crunchy salted caramel toffees. Not got a proper name yet! One space free tomorrow if you want to come and eat and make these with me tomorrow! See full live events list in bio RAW CHOCOLATE MAKING May 14th LONDON Includes my Raw Amour Chocolate eBook absolutely FREE! (worth £9.99) class recipe pack, goody bag, lunch, smoothie, juices, chocs and more! If you are ready to indulge in the sensual world of raw chocolate then this is the perfect day for you and the ultimate cacao treat! Immerse yourself in my chocolate world and become confident in making your own chocolate treats at home. Explore the world of raw chocolate making with me – learn to master a range of chocolate making products, make elixirs and lavas using gorgeous superfoods, make pralines, master 10-minute chocolates, tempering, enrobed truffles and the finest hot (raw) chocolate in town! Perfect your technique! This class is a mix of demonstration & hands-on play. This is a Sunday workshop in Stephanie’s Pop-Up Kitchen, Hackney, London @madeinhackney Stephanie will present a demonstration and there will be an opportunity to play and get involved in raw chocolate making together. There will be plenty of samples to taste! *all chocolates made are raw, vegan and organic. Superfoods and all ingredients are of the highest standard and a large range of medicinal mushrooms and super tonics will be used in my chocolate blends. Some chocolates will be completely sugar free, all chocolates will be refined sugar free. Take home an awesome goody bag! #vegan #rawfood #plantbased #chocolate #cacao #happy #cheflife #london #livingfood #rawvegan #learning #cookeryschool #vegansofig #cheflife #rawchocolate #bringyourfoodtolife #exploreraw #vegansofig