When it comes to Spiralizing I have it covered at my retreat with my ProSpiralizer™. Not only am I proudly thrashing it around the kitchen I cannot wait to share all my delicious creations with my guest and friends. Today our lovely guests returned from the beach to schnaffle this fabaroo creation that I am calling Raw […]

There are a few times in life when you know you have smashed out a corker of a recipe that everyone loves! Now I know that sounds like a rush of chef pride but quite literally this is the most favoured recipe at my Raw Juice Camps & Retreats! I have made it plenty of times […]

Some notes on ‘letting go’ Hosting retreats is a fabulous job. I love it! Having hosted events for many years in and out of corporate life there’s one thing I know that you have to get right: you have to be mentally and physically prepared to check-in and check-out of your own retreat: you have […]

Scrummy-liscous is the only word to describe this one! Unusually this curry paste is served simply with spiralized noodles and not rice – although you can quickly whizz your noodles in a food processor if you have one to create a fine rice substitute. Or, you know, make rice. The celeriac in this recipe can be […]

It’s hard to say which dishes are my favourite at my Raw Food & Yoga Summer Retreats because, well, firstly they are mine so I am a bit biased! Secondly because I just love raw foods prepared with living, activated local ingredients so having a favourite is just such hard work! Some require a lot of preparation […]

I can’t wait! I am seriously counting down the days until we are back out in Portugal for a month of summer retreats. We rest in the sunshine, we make and eat wonderful food together, forage for wild edibles and of course we are guided through some fantastic yoga with my amazing team of yogis! […]

Ever felt like you just ‘can’t be bothered’ to do ANYTHING. I mean even the fun stuff!? Like your motivation is seriously in need of a kick up the booty. Well this may just have something to do with your ‘gut health’. Only you will know the answers to this as only you know your […]

Click here to download YOUR copy of ‘I Want Abs’ NOW and learn to master your fitness! I was first interested in fitness in my 40’s. That’s right. It took THAT long. (Read my story here) And it’s still a love/hate relationship! When I am in the swing of it I love the feeling (and […]

The flavour of earthy beetroot is wonderful when paired with dark chocolate, as in this fragrant dessert. The chocolate sauce is made with raw cacao, which is rich in calcium, iron, vitamin C and magnesium, and, here, is sweetened only with coconut and a little maple syrup, making it both indulgent and virtuous. The pear […]

I am always trying to make it easier for you to explore raw foods and join me in my raw food adventures as well as my (cough!) fitness journey (which is always a slower burner hehe)! I am really looking forward to working with YOU and supporting YOU with YOUR wellness: whether you are taking […]

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Enjoy 14 mouth watering FREE recipes for a One Day Raw Detox & get regular tips, priority event bookings and more
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Enjoy 14 mouth watering FREE recipes for a One Day Raw Detox & get regular tips, priority event bookings and more
SIGN UP
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Enjoy 14 mouth watering FREE recipes for a One Day Raw Detox & get regular tips, priority event bookings and more
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