Recipe: Santa’s Mash – S*M*A*S*H

Whether you like it lumpy or you like it smooth, like your peanut butter, I don’t know anyone who can handle a Christmas dinner plate without some mashed potato! It’s true! It’s the one thing I will crave on top of all my raw food delights (ok as well as some stuffing!) there has to be some smash on my plate – Santa’s Mash! Try this recipe as a perfect replacement for those heavy potatoes (or to have as an extra vegetable option!)

Make this mash as creamy as you can get it or leave a few lumps in – just like nana used to make. Just how I like it…! Keep it firm or smoother by adding more or less water. And enjoy!

smash large

Ingredients

  • 1 heaped cup of activated cashew nuts (soaked in filtered water for at least 2 hours then rinsed)
  • ½ cup nutritional yeast flakes
  • half large raw cauliflower finely chopped (in food processor)
  • ½ parsnip finely chopped (in food processor)
  • juice of one lemon
  • 1 tbsp tamari
  • 1 tablespoon olive oil
  • 1 tablespoon tahini
  • teaspoon of agave or other liquid sweetener
  • salt and pepper to taste
  • water to blend

Method

Using the S blade on your food processor prepare the cauliflower and parsnip and set aside. Next blend the cashews with the nutritional yeast flakes and a little water. Add the cauli and parsnip and continue to process. Add all other ingredients until you reach the mash consistency you like. I like it lumpy. Christmas just wouldn’t be the same for me if it was smooth!

Served here topped with raw ‘fried’ onions – caramelised and totally delicious! (recipe in my Indian Summer Banquet ebook)

img_7944-1024x682

Enjoy as part of the big day! Want to know what else you can serve ‘RAW’ at Christmas? Check out my blog post all bout what a raw vegan christmas dinner looks like here. You might also like my A Raw Christmas recipe book collection you can get as an instant downloadable PDF here.

Big loves for the big day! Plus, don’t forget – Santa’s Mash can be eaten any time of the year!

Keeping it juicy & raw

Signature Stephanie

 

 

 

 

 

Leave a Reply

Your email address will not be published.

Bring your food to life!

Sign up for my newsletter

Enjoy 14 mouth watering FREE recipes for a One Day Raw Detox & get regular tips, priority event bookings and more
JOIN TODAY
Bring your food to life!

Sign up for my newsletter

Enjoy 14 mouth watering FREE recipes for a One Day Raw Detox & get regular tips, priority event bookings and more
SIGN UP
Hey wait before you go!

Sign up for my newsletter

Enjoy 14 mouth watering FREE recipes for a One Day Raw Detox & get regular tips, priority event bookings and more
SIGN UP
Bring your food to life!

Sign up for my newsletter

Enjoy 14 mouth watering FREE recipes for a One Day Raw Detox & get regular tips, priority event bookings and more
SIGN UP
Bring your food to life!

Sign up for my newsletter

Enjoy 14 mouth watering FREE recipes for a One Day Raw Detox & get regular tips, priority event bookings and more
SIGN UP
Bring your food to life!

Sign up for my newsletter

Enjoy 14 mouth watering FREE recipes for a One Day Raw Detox & get regular tips, priority event bookings and more
SIGN UP

UPGRADE YOUR BLADES

GET THE PRO SPIRALIZER
BUY NOW