I will let you in on something. Something big. Something that will change your life forever. It’s this: a plant based diet high in raw foods will catapult your health into the next stratosphere! And, I am serious! I can help you explore raw foods, detox, lose weight and feel great!
Stop telling yourself that you can’t detox and lose weight. Because you can. Stop telling yourself that these rules of eating can’t be applied to you. Because they can. Stop telling yourself that you’ll start on Monday. Stop telling yourself a thousand reasons why it is that you can’t give this a go right now.
Transitioning to raw is not an easy step for everyone – and if you’re looking for support from a professional coach and a raw food expert who has experienced transition then look no further. I have 20 years of coaching experience and 5 years of being raw! Read my story here.
I believe that transitioning to raw foods starts with a detox, and my ‘Raw24′ eBook One Day Raw Detox is my gift to you as a FREE download – get yours from the right hand box on this site or access it by clicking on the bookshelf above! It contains all you need to kick start your raw journey.
My ‘Raw7 ebook Juicing & Raw for Weight Loss’ plan is a weekly detox that will help you lose weight and get your raw groove on. It contains all you need to Explore Raw including recipes for detox baths, facemasks, juices, smoothies, raw suppers and so much more! If you want to lose at least 7lbs in one week then get yours here.
My Personal Raw Detox is not an eBook but a coaching package that comes with the full library of eBooks, one to one sessions with me plus your own personal detox! Access more details here.
My Indian Summer Banquet eBook is loaded with gorgeous recipes to help keep you raw! I get rave reviews about the recipes in this book! If you love curries you will love this. You can grab your copy here.
My ‘A Raw Christmas’ is something a bit special. Find out about festive feel-good recipes here.
Why not come and join us on one of our Raw Juice Camps with my military training team? I am running four camps in 2014 in Portugal – with guests losing an average of 9-14lbs in one week by eating a healthy plentiful diet click here to find out about how you can take part in 2014, learn about raw, lose weight and feel fabulous!
Our Explore Raw Retreat for 2014 is in the diary! Will you join us next year? Read more here.
Eating a high raw diet WILL change your life. I have lost over 8 stones (and counting) and cured myself of PCOS! Read my story here!
I also offer you a FREE 15 minute consultation - a friendly chat to support you on your raw detox, to help you get more raw foods into your diet and share with you how I can help you Explore Raw! Contact me here.
Keeping it Juicy & Raw
The Go-To Girl for Raw
” Stephanie has an exceptional way of coaching and encouraging you towards a healthier, happier lifestyle. She ‘gets’ you from the first instance, partly because she ‘knows’ and partly because she is passionate and an expert about her subject. She has the knack of hitting the nail on the head about problematic eating beliefs and habits, and confidently supporting you away from these old patterns that no longer serve you. Her 1-day and 7-day programmes are magic. Easy and delicious – it’s convenience food at it’s best! The best advice Stephanie gave me was to prepare for making changes – prepare your kitchen, your cupboards, and your mindset. The benefits of exploring raw and working with Stephanie are priceless.
How do I feel? Rejuvenated is an understatement. I have more energy and feel sharper. Brain fog is no more! My constant arthritic pain has diminished. I do not feel exhausted all the time. My weight has dropped, my skin is glowing. I am not taking any meds at all after being on pain killers, anti-acids and high blood pressure tablets for years. People around me notice the difference and comment positively. As a result, I have attracted more clients into my own business due to my altered perception of self and the world. No brainer! Win-win. I am most definitely a cheerleader and waving the flag for Stephanie. Stephanie is THE ‘Go-To Girl for Raw’, my advice is ‘Go-Get-Her-Now!’ ”
A wonderful winter warming recipe that takes only two minutes to prepare!
Well yes as you can see I am still on my ‘soup for the soul’ roll! (see previous blog post here!) and I have been working through recipes… Read More